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Let Go of Attachments: Heal Your Emotions, Relationships & Identity
Feeling like your roles, labels, and responsibilities are running your life—and burning you out in the process?
In this episode, host Lisa Urbanski sits down with former CFO and emotional healing coach Mike Wood to unpack how unhealthy attachments quietly drive anxiety, conflict, and disconnection.
You’ll learn:
✨ What attachments really are and how they hijack your emotions and relationships
💛 The difference between healthy passion and unhealthy attachment (and how to spot it in your life)
🧠 A simple out-loud practice to start releasing painful attachments in real time
🏡 How letting go of identities like “perfect parent” or “perfect partner” can actually deepen love
🏢 How Mike used detachment to become a calmer, more emotionally intelligent leader
🪴 How tools like plant medicine, somatic work, and mindset shifts can support deeper healing
CONNECT WITH MIKE WOOD
👉 Learn more about Mike’s program: learntolovebeingyou.com
🌐 Follow Mike: Facebook | Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Stacey Chillemi
5
25252,525 ratings
Feeling like your roles, labels, and responsibilities are running your life—and burning you out in the process?
In this episode, host Lisa Urbanski sits down with former CFO and emotional healing coach Mike Wood to unpack how unhealthy attachments quietly drive anxiety, conflict, and disconnection.
You’ll learn:
✨ What attachments really are and how they hijack your emotions and relationships
💛 The difference between healthy passion and unhealthy attachment (and how to spot it in your life)
🧠 A simple out-loud practice to start releasing painful attachments in real time
🏡 How letting go of identities like “perfect parent” or “perfect partner” can actually deepen love
🏢 How Mike used detachment to become a calmer, more emotionally intelligent leader
🪴 How tools like plant medicine, somatic work, and mindset shifts can support deeper healing
CONNECT WITH MIKE WOOD
👉 Learn more about Mike’s program: learntolovebeingyou.com
🌐 Follow Mike: Facebook | Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices
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