You may be in a constant state of distraction or getting swept up in the busyness of the day. This 10-minute meditation will help boost your resilience as you transition between activities during the day and keep you in a calmer state.

You may be in a constant state of distraction or getting swept up in the busyness of the day. This 10-minute meditation will help boost your resilience as you transition between activities during the day and keep you in a calmer state.

You may be in a constant state of distraction or getting swept up in the busyness of the day.&nbsp;This 10-minute meditation will help boost your resilience as you transition between activities during the day and keep you in a calmer state.&nbsp;

Let Go of Stress and Transition Meditation

Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.

Share Let Go of Stress and Transition Meditation

Sign up to save your podcasts

Let Go of Stress and Transition Meditation

Let Go of Stress and Transition Meditation

More shows like EQ MINDS: Recharge Your Mental Health

The Diary Of A CEO with Steven Bartlett

The Checkup

Wake Me Up: Morning Positivity

The Mel Robbins Podcast

Performance Intelligence

The Jefferson Fisher Podcast