In this episode, I interview my friend Kent Wilson. We talk about race, the Church, and how we can be approaching these conversations. You can find Kent on Twitter and Instagram at kent_wilson2 or on Facebook at Kent Wilson.

You can find Julia on social media by searching Julia Sjakovs, on the Ambitious Podcast at https://anchor.fm/julia-sjakovs or on her website: juliasjakovs.com

We can do better. For people of color. For our country. For ourselves. Today I talk briefly about my thoughts and encourage you to examine where and how you can do better. I also ready Maya Angelou's "Still I Rise"

Quick little self-care tip for ya :)

Walk with me as I share about my journey of grief: including a little about essential oils, my faith, and books. I also share about my tattoo inspiration!

Today's self-care practice is a quick one, but an important one. Let me know how it goes for you!

Join me as I chat about one of my favorite restorative yoga poses. I would be honored if you join me in this practice. Namaste.

Welcome to Let It Heal! Today I'm going to introduce myself, my "it" and encourage you to name your "it!" Feel free to reach out to me on Instagram at @alisamarie32, share this podcast with your friends, and let's walk this journey of healing and wellness together!