HI FRIENDS. Firstly, have you had some water? If not, go have some, its good for you. Maybe go get a snack, even. Personally, I'm eating a gluten free wrap (yuck) layered with Nutella (exquisitè). This episode I ramble about Toxic Productivity and how artists, makers, communicators and content creators find ourselves in the rat race that is competitive and social-media fuelled comparison. Big yuck, but I offer some ways we can reframe it (kinda). I'M RELEASING 2DAY BECAUSE I FEEL LIKE IT AND I DIDN'T WANNA WAIT UNTIL NEXT WEEK SO ENJOY XO

If you, or someone you care for, need help, please visit Beyond Blue or call Lifeline on 13 11 14. Help is available, you are not alone and you are loved.

Hello dudes, and welcome back! This week we talk about 'masterdating', the current location of my favourite lip balm and how we implement mindful alone time when it's often framed as selfishness. Come and hang out over on our instagram and DON'T FORGET to send us ya piccies of your solo date!!

I found a recent article on masterdating (not the original one mentioned) but still a good read, here. Also check out R. C Waldon's video here, on How To Read 101 and if you're interested in the menstrual cups... which are great for the environment, check out the good eggs at The Hello Cup (made by NZ legends). I also didn't shut about Rain Dove, so check them out on @raindovemodel

If you, or someone you care for, need help, please visit Beyond Blue or call Lifeline on 13 11 14. Help is available, you are not alone and you are loved.

HIIII friends!!! Pamo is back on the podcast and we are talking about reality tv (guilty pleasure) and the duty (??) that media has to tell the truth. Don't forget -- the giveaway is still up and happening, head on over to @maiahstewardson and @thesocialdistancepodcast, and comment on the post here!

Stay curious friends, stay kind, and wash your god damn hands. Love u!

BRAIN CARE HERE:
If you, or someone you care for, need help, please visit Beyond Blue 
or call Lifeline on 13 11 14. 
Help is available, you are not alone and you are loved.

Hello beautiful friends! Thanks for tuning in to this week's episode on Bad Sex... (what is bad sex really?!) Today, we are in proud collaboration with Fun Factory, a brilliant, sex positive and gender diverse sex toy company that stand for so much more than pleasure! There'll be more deets about Fun Factory over on our stories, but for now, if you feel like some self care and exploration, head on over to www.sextoys.com.au and plug in FF2020 on any Fun Factory products for a sneaky discount code! https://www.sextoys.com.au/fun-factory Also! Don't forget to head on over to @maiahstewardson and @thesocialdistancepod to enter the giveaway for The World's Greatest Vibrator (excellent for all genders and bodies).

TW: mentions of sexual violence at minutes 10:06 - 11:00
For help, please contact 1800 RESPECT or 1800 737 732. Alternatively, help is available here: https://www.1800respect.org.au/ 

Into sexuality, sexual health and identity? Check out these podcasts below!
Sex Ed with DB
Love Etc
We're Having Gay Sex

Hello friends! Today's episode is a goodie, featuring the delightful Markella Kavenagh (@markella.kavenagh). BIG LOVE to the great folk at Tripod Coffee for sorting us out with this one - you can buy earth lovin and deliciously responsible coffee pods over at www.tripodcoffee.com.au (Maiah10 saves you some $$$)

Thangs!
- @bellawhitts the artist - https://www.bellasbabes.com/
- Any Ordinary Day by the glorious Leigh Sales -- suss it over at audible here 
- Chat 10 Looks 3 podcast on itunes