In this episode, we discuss the significance of being a cycle-aware couple and how bringing your partner in on your menstrual cycle awareness journey can create deeper intimacy in the relationship.

00:53 The Third Person in Your Relationship

02:49 The Power of Cycle Awareness

03:42 Addressing the Menstrual Cycle in Relationships

06:47 Raising Standards and Vulnerability

08:55 Benefits of Being a Cycle Aware Couple

12:52 How to Become a Cycle Aware Couple

17:17 Conclusion and Call to Action

*Get the FREE Premenstrual Survival Pack Here*
*Book a Premenstrual Processing Session Here*

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Email: [email protected]

Instagram: @letmebleedinpeace

In this episode, we delve into how to manage anger and intense emotions, particularly in the premenstrual phase. 

The discussion focuses on why simply trying to 'calm down' often doesn't work and offers insight into understanding and addressing these feelings. 

00:00 Introduction to Managing Anger

00:44 Understanding Premenstrual Anger

01:36 Why 'Calm Down' Doesn't Work

02:04 The Importance of Listening to Your Emotions

04:06 Strategies for Managing Anger

05:08 Noticing the Build-Up of Emotions

09:06 Expressing Anger in Healthy Ways

12:41 Creating Space Between You and Your Anger

14:40 Conclusion and Final Thoughts

*Get the FREE Premenstrual Survival Pack Here*
*Book a Premenstrual Processing Session Here*

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Email: [email protected]

Instagram: @letmebleedinpeace

In this episode I discuss the often misunderstood premenstrual rage. We explore the societal shame associated with it and reframe it as a powerful source of wisdom rather than a personal failing.

00:00 Introduction and Personal Context

00:53 Premenstrual Rage: A Common Struggle

03:15 Mindset Shifts for Healing

05:02 Societal Views on Women's Anger

06:35 Embracing Sacred Rage

10:16 The Healing Spiral

11:56 Conclusion and Call to Action

*Get the FREE Premenstrual Survival Pack Here*
*Book a Premenstrual Processing Session Here*

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Website: www.letmebleedinpeace.com

Email: [email protected]

Instagram: @letmebleedinpeace

In this episode I delve into the concept of intentional tantrums and how this somatic process can be a valuable tool for women dealing with rage, particularly premenstrual rage, and how it aids in inner child healing. 

I explain the principles behind intentional tantrums, emphasizing the importance of regulation and intention, and provide step-by-step guidance on how to perform them safely and effectively. 

I also highlight the importance of processing and integrating the experience post-tantrum. This episode offers insights and practical advice on embodying and expressing emotions without causing further harm to oneself or others.

00:00 Introduction to Intentional Tantrums

01:01 Defining Intentional Tantrums

03:52 The Importance of Regulation

04:45 Steps to Perform an Intentional Tantrum

08:15 Post-Tantrum Integration

11:07 Conclusion and Further Resources

*Get the FREE Premenstrual Survival Pack Here*
*Book a Premenstrual Processing Session Here*

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Website: www.letmebleedinpeace.com

Email: [email protected]

Instagram: @letmebleedinpeace

In this episode Claire delves into transition days and how you can upgrade your Menstrual Cycle Awareness practice by taking note of the transition days between inner seasons. 

Claire shares her personal experience with these transition days and explains how documenting specifics day-to-day feelings can reveal patterns that help manage and understand one's cycle better.

00:20 Understanding Transition Days in Your Cycle

01:05 Personal Experience with Transition Days

03:23 The Importance of Tracking Each Day

06:08 How to Track Your Cycle Effectively

08:04 Navigating Different Transitions

08:56 Conclusion 

*Get the FREE Premenstrual Survival Pack Here*
*Book a Premenstrual Processing Session Here*

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Website: www.letmebleedinpeace.com

Email: [email protected]

Instagram: @letmebleedinpeace

In this episode we dive into the concept of Inner Autumn, or the luteal phase of the menstrual cycle and how to work with it.

Here’s what we cover: 

• Defining the luteal phase and its timing within the menstrual cycle 
• Exploring the archetypes associated with Inner Autumn: the Muse Beloved and the shadow self 
• Understanding premenstrual symptoms as expressions of suppressed needs and desires 
• Tools for navigating and alleviating PMS symptoms, including regulation techniques and meeting the inner critic 
• Emphasizing the importance of aligning with your authentic self and integrating menstrual cycle awareness into daily life 

Tune in to deepen your understanding of your premenstrual phase and discover practical strategies for working with your cycle, not against it.

*Get the FREE Premenstrual Survival Pack Here*
*Book a Premenstrual Processing Session Here*

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Website: www.letmebleedinpeace.com

Email: [email protected]

Instagram: @letmebleedinpeace

In this episode, we explore the concept of Inner Summer, the phase of your menstrual cycle around ovulation. Join Claire as she discusses the importance of tracking your cycle, recognising the unique timing of your Inner Summer, and how to harness its energy for emotional balance.

Key Points:

• Understanding Inner Summer and its relation to ovulation.
• The importance of tracking your cycle and basal body temperature.
• Recognising the energetic shifts during Inner Summer, including increased sociability and creativity.
• The significance of authenticity and self-expression during Inner Summer in reducing premenstrual symptoms.
• The role of rest during Inner Winter in preparing for a fulfilling Inner Summer.
• Addressing challenges during Inner Summer, including mother archetype wounding and neurodivergent experiences.
• Techniques to connect with your wild indigenous self, such as dance and somatic practices.

Resources Mentioned:

• Natural Cycles app - Get 20% off here!

*Get the FREE Premenstrual Survival Pack Here*
*Book a Premenstrual Processing Session Here*

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Website: www.letmebleedinpeace.com

Email: [email protected]

Instagram: @letmebleedinpeace

In this episode, we explore the dynamic phase of Inner Spring, our follicular phase. Here’s what we cover:

• Defining Inner Spring and its unique energy
• Recognising its gifts of playfulness, light-hearted wisdom, and re-engagement with the world
• How cherishing this phase acts as a buffer for premenstrual symptoms in Inner Autumn
• Common challenges, including managing the inner critic, healing past wounds, and pacing yourself to avoid burnout
• Practical tips for embodying spring energy and working with your cycle

Tune in as we delve into how to foster a conscious, compassionate relationship with Inner Spring, helping to smooth the emotional rollercoaster of the cycle and bring clarity and joy to this phase.

*Get the FREE Premenstrual Survival Pack Here*
*Book a Premenstrual Processing Session Here*

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Website: www.letmebleedinpeace.com

Email: [email protected]

Instagram: @letmebleedinpeace

In this episode we dive into the healing potential of the menstrual phase—your inner winter. Claire explores how taking time to rest during menstruation can buffer the emotional challenges of the premenstrual phase, offering strategies for managing PMS and PMDD. We also explore the concept of the Five Chambers of Menstruation, particularly the chamber of Renewal, and discuss the importance of cultivating self-care during this time.

Key Takeaways:

• Your inner winter (menstruation) is a time for rest, even if it’s just 1% of what you need.
• Resting during this phase builds emotional resilience for the premenstrual phase.
• The Five Chambers of Menstruation can guide deeper self-care, especially Renewal, which fills your cup with self-love.
• Menstrual pain and resistance to rest can signal deeper emotional needs.
• Challenges such as ADHD, codependency, and fear of abandonment can make rest difficult but healing.

*Get the FREE Premenstrual Survival Pack Here*
*Book a Premenstrual Processing Session Here*

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Website: www.letmebleedinpeace.com

Email: [email protected]

Instagram: @letmebleedinpeace

In this episode, we explore the importance of honoring the entire menstrual cycle for healing PMS and PMDD. We discuss the four phases of the menstrual cycle—inner winter (menstruation), inner spring (follicular phase), inner summer (ovulation), and inner autumn (premenstrual phase)—and how each one plays a role in reducing symptoms and supporting overall well-being. By working with your cycle holistically, you can create a stronger foundation for healing and growth.

Key Points:

• The menstrual cycle has four phases: inner winter, spring, summer, and autumn.
• Each phase is interconnected, and how you care for yourself in one phase impacts the next.
• Rest and renewal during your inner winter (menstruation) are essential for reducing premenstrual symptoms.
• The playful energy of inner spring and the full expression of inner summer build resilience for meeting the challenges of inner autumn.
• The inner critic’s voice, common in inner autumn (premenstrual phase), can be met with awareness and self-compassion.

*Get the FREE Premenstrual Survival Pack Here*
*Book a Premenstrual Processing Session Here*

Join me on Substack

Website: www.letmebleedinpeace.com

Email: [email protected]

Instagram: @letmebleedinpeace