So many of us use our phones for good reasons, but then there are the times that we mindlessly scroll. We intend to only scroll for a few minutes, but then we look up and 30 minutes has gone by. How did that happen?

We scroll because we are bored or we don't think we have time to do anything else. We even pick up our phone without realizing we've done it.

This episode is all about using those gap minutes to do things instead of picking up our phone. In this episode, I talk about making a list of things to do, setting ourselves up for success, and setting a timer for our phone use.

Also, the podcast is a nominee in the Mindset Category of the Women in Podcasting Awards. You can vote HERE! 

Loving the podcast? Share it with others and give it a positive review. That’s how the podcast will continue to grow.

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/that-groove
License code: 6XUFRBQDFLDIJ8BS

Hit the SUBSCRIBE button wherever you listen to podcasts. 

Questions? Hit me up at [email protected]
Check out my website: Let the Adventure Begin

Let's connect! Follow me:  
Facebook: Christine Denker
Instagram:  @christine.denker
Threads: @christine.denker

Medium (writing content) medium.com - search for the publication Let the Adventure Begin or search my name to find a comprehensive list of pieces I have written on my own or for other publications. 

I would love to hear your thoughts on this episode.

This week I'm sharing a story about the phrase, "Shine Bright." We all have ways of letting our light shine in others' lives. We can share a smile, hold a door open, ask how someone is doing, ask how we can help, and let people know we are thinking about them.

I want to encourage us all to let our lights shine brightly in a world that can sometimes seem dark. 

Loving the podcast? Share it with others and give it a positive review. That’s how the podcast will continue to grow.

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/that-groove
License code: 6XUFRBQDFLDIJ8BS

Hit the SUBSCRIBE button wherever you listen to podcasts. 

Questions? Hit me up at [email protected]
Check out my website: Let the Adventure Begin

Let's connect! Follow me:  
Facebook: Christine Denker
Instagram:  @christine.denker
Threads: @christine.denker

Medium (writing content) medium.com - search for the publication Let the Adventure Begin or search my name to find a comprehensive list of pieces I have written on my own or for other publications. 

I would love to hear your thoughts on this episode.