Life is all about balance! But how do we actually achieve it? What are the values and practices that create a life well lived? Your guess is as good as mine, but here's a bit of what I've learned so far in my own pursuit of sustainable vitality. Structure creates a container for flow. Containment transforms chaos into creation. What does your life recipe look like? Do you have a secret sauce?

What does it mean to have a mind-body connection? Why does it matter and how do we cultivate it? In this episode I share some tools to help you explore these questions and put it into practice. Here's to inviting more vibrance to your aliveness. You deserve it!

Let's talk about consent and what it means to notice it in our bodies and daily experience. How can this awareness begin shifting your relationship to consent? Is there a pattern across contexts that you notice in your own life? Are there differences between contexts? Safety is a foundation for pleasure, so let's work together to create a culture of consent.

Continuing the exploration from the previous episode, let's examine messages in sex education and what we wish we knew as adolescents. Creating a new vision to offer something better to the next generation of humans.

Join me for a conversation about sexual development in a world filled with contradictions and mixed messages about sex. Sharing my own lived experience as a child and adolescent raised in a conservative, religious, abstinence-only context.

Hello! I'd like to start by introducing myself and why I felt called to add my voice to the pocast multiverse. Let's talk about what it means to be a woman — from personal experiences, to shared rites of passage, to the boxes we were never meant to fit in and the collective breaking out of them.