TW This mornings topic is discussing Sexualisation. Now this is a loaded topic about misogynistic, narcissistic & homophobic views. A further podcast will be released today with more thoughts.

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Alienating is ABUSE, abusers want to separate the victim from family, friends, work friends and anyone on social media. An abuser doesn't want their victim to speak out against them. Remember a perp has spent days/months/years grooming people that consider them as a friend so you as a victim rolling in and destroying their "reputation" W I L L deeply hurt them. But not for normal reasons but because people start to really see the perp for what they R E A L L Y are.

Whilst this is highly juvenile and emotionally unintelligent it is also highly abusive. Done to cause maximum pain to the actual victi.... Remember though this the act of a perp desperate to on the surface look innocent to people around them. Acts like this ultimately undemine the perps whole fleeting story about who they are.

False apologies are dangerous, remember abusers outwardly mimick and pretend they mean their apology because they study people around them. They know an apology is what normal people do, so they pretend. They then shift that bad behaviour onto something else to make you look like you're creating "drama" or "crazy". Stay still, breath & do not stay SILENT tell people, call the police and take no nonsense. The abuser wants you to stay silent, watch them react when you draw a line in the sand. Remember ONLY changed behavior means they are truly sorry. Anything else is MANIPULATION to try to silence you.

Two fundamental words both equally important for an authentic connection... further thoughts will be released today.

Good morning today I'm discussing the importance of friendship and later today I'll follow the podcast up with another one with further thoughts.

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Good morning How are you? Are you okay this morning, remember it's okay to not be okay. This morning I'm discussing about taking your power back. I'm aware to many people this may sound strange or confusing and that's okay... I'll run you through it and provide you with the tools you need to cope, handle and release the person taking your power away from you. A further podcast will be released today with some more mindful and gentle conversation also.

Be your authentic self is a brief but gentle discussion about learning to love you.