As a recovering perfectionist and control freak, I finally had to let go and celebrate my wins - even the small ones.  In this episode, I walk you through how I keep even my small successes in perspective so that I keep going on the path towards my goals.  

What's the #1 tip that I give my clients when first starting off on a health journey?  The easiest way to get started is to simply start drinking more water NOW.  How much water exactly?  Well, tune into this episode to learn just how much you should be drinking and hear my tips on how to go about doing it.  

If you'd like to receive a copy of my Health Hacks for the Busy Woman guide, just shoot me an email at [email protected].  I'll do a podcast on each hack in the coming weeks!

It feels weird to even admit that I have a morning process.  I was a serial snooze button lover for 20+ years.  If I can not only become a morning person but ENJOY waking up dark and early, then anyone can.  In this episode I talk about how I gradually made these changes and what my morning process looks like now and how it evolved.  Nothing has changed my life more than waking up early!

My recommendations from this episode:

The 5 Second Rule by Mel Robbins - https://amzn.to/35SRauj

The Miracle Morning  (any version from that series) - https://amzn.to/2P4tzA6

After working with a variety of women for 4+ years, I see the same struggle again and again.  Women often have a hard time putting even their basic needs first.  Throw in a spouse, maybe a kid or two, work responsibilities and everything else and ladies are at the bottom of the list.  In this episode, I will give you permission to put yourself first so that you can actually show up as a better mom, wife, daughter, friend, coworker, boss, employee and citizen of the world.  

Talking about envy might seem like an unlikely topic when thinking about health and wellness but it's exactly where my journey began.  Maybe by saying "I'll have what she's having..." is the way to get started!  There is more than enough to go around!  As Gabby Bernstein says in Super Attractor "your envy is a reflection of your deep desire".  

(As you can hear, I had a few recording issues during this episode!  It can only get easier, right?!)

Allow myself to introduce myself....

I feel like it's only fair to warn you about what to expect from me and this podcast!