Let Yourself Go

Living in light is becoming conscious of habits that no longer serve us and adopting a positive mental attitude towards our life’s task, and having our routine reflect that.There’s a famous quote by C. G. Jung that reads “Until you make the unconscious conscious, it will direct your life and you will call it fate” In today’s video I share what I understand consciousness to be, and how it relates to the concept of living in light.Thanks for coming out!

Join the Discussion

Let’s keep the dialogue going! Connect with us on our social platforms:

* Twitter (X): Mindful Living

* Instagram: Mindful Living

In this episode of Art Life, we had the privilege of hosting Shammah Godoz—YouTube book reviewer for The Book Replay, product designer, and digital marketer. Our conversation spanned across a range of topics; from books on language, neuro & biochemistry, love, and loss, to broader discussions on self-sacrifice, community, brotherhood, feminism, and post-colonial theory.

We also explored an often-overlooked perspective: the struggles of Black women in society. Shammah shared insights into his creative process, the art of cross-pollinating ideas, and the power of small, consistent steps in achieving creative success.

Finally, we talked about his upcoming book, The Rainmakers, and his heartfelt advice to his 20-year-old self. This episode is packed with wisdom, inspiration, and thought-provoking discussions—you won’t want to miss it!You can find Godoz on Socials here:Youtube: https://www.youtube.com/channel/UC5yOmDJVZCJmVA0LqEbeSDAShammah’s Journal: https://www.linkedin.com/newsletters/6930097399369457664/Instagram: https://www.instagram.com/shammahgodoz/Website: https://shammahgodoz.notion.site/Shammah-Godoz-291c5ccb42804b6e9e7398b4799695d8Medium: https://shammahgodoz.medium.com/The UI Spirit: https://theuispirit.medium.com/

Speech: “Belonging Where You Stand”Speaker: Anomo Ruth Onmbayugh

* Friday 21 March

* 2:00pm

* Harmony Day Celebration 2025

Why do some people feel at ease with time, while others struggle against it?

Those who see time as an ally recognize its ever-changing nature—they adapt, embrace transitions, and move in sync with life’s rhythms. In this video, I’ll share three practical strategies rooted in behavioral psychology and habit formation to shift your mindset, build a better relationship with time, and harness its power for greater productivity and fulfillment.

Join the Discussion

Let’s keep the dialogue going! Connect with us on our social platforms:

* Twitter (X): Mindful Living

* Instagram: Mindful Living

Growth takes time, and patience to materialise but the secret to accomplishment is by gaining the required skills through periods of rapid change.

In today’s video we take a look at why one might be doing the right thing, but the wrong thing keeps happening; how unknown friends will show up to help you when we keep the right attitude, and finally why it’s important to tell your story in today’s wisdom economy.Thanks for coming out!

Join the Discussion

Let’s keep the dialogue going! Connect with us on our social platforms:

* Twitter (X): Mindful Living

* Instagram: Mindful Living

Wholesum

Knowledge of how you spend your time is as important as what you do. If you’re interested in boosting productivity, planning, scheduling, organising, and make progress with your to dos; join our beta group today.

Have you ever wondered how to distinguish the voice of your true self from the noise of external influences? The ability to tune into your inner conscience—the superego—is a skill that anyone can develop with awareness and practice.

In today’s video, we’ll explore the psychology behind recognising the voice of reason and uncover practical techniques to sharpen your self-awareness. If you’re interested to refine your decision-making habits, today’s video will help you build a deeper connection with your authentic self.

Join the Discussion

Let’s keep the dialogue going! Connect with us on our social platforms:

* Twitter (X): Mindful Living

* Instagram: Mindful Living

Wholesum

Knowledge of how you spend your time is as important as what you do. If you’re interested in boosting productivity, planning, scheduling, organising, and make progress with your to dos; join our beta group today.

You are ready to create the life you desire now. In today’s video I share how I am able to set myself up for creative success by priming myself, using a succinct draft, and owning my labels.If you’re prone to perfectionism, never really satisfied with your creative out but, or deal with self doubt; the message in this video is start, you’re ready.

Join the Discussion

Let’s keep the dialogue going! Connect with us on our social platforms:

* Twitter (X): Mindful Living

* Instagram: Mindful Living

Wholesum

Knowledge of how you spend your time is as important as what you do. If you’re interested in boosting productivity, planning, scheduling, organising, and make progress with your to dos; join our beta group today.

In this interview on Art Life, Sam Ogaba, also known as OG Mage, an Abuja-based recording artist and software engineer, discusses his journey through music and software engineering. He details his early affinity for music since secondary school, using it as a tool to enhance productivity and focus, even sharing a story about using music during an exam to ease stress. OG Mage explains his dual approach to making music, distinguishing between intellectually driven and spiritually inspired creations. He also touches on his ADHD diagnosis and how it influences his creative process, allowing him to see patterns and focus intensely on his passions. The conversation includes a discussion on the impact of AI in his music-making process, his views on spirituality, and his upcoming music projects. He advises young aspiring artists and engineers to view limitations as surmountable challenges. OG Mage also teases his upcoming album 'The Storm After the Calm' and collaborations within his group The Collective.

Join the Discussion

Let’s keep the dialogue going! Connect with us on our social platforms:

* Twitter (X): Mindful Living

* Instagram: Mindful Living

Wholesum

Hi, ❤️ Me and a few friends started a health, wellness and productivity mobile app to measure progress and make better decisions; and we’ll love for you to join the closed beta group and test.

If you’re interested, click the button below to sign up

Please drop me a message when you join, I’ll love to thank you personally…

- Silas

Support Our Community

If you found this episode valuable, please like, subscribe, and share. Your support helps us reach and inspire more people on their journey to growth and fulfilment.

In pursuit of a fulfilling existence, the owner mindset is important to rise above misinformation, and anxiety in the world today. This mindset is about adaptability, understanding when to go fishing for ideas, chop wood or carry water; it is about building a resource to draw from based on one’s beliefs, morals and values.In today’s video, I teach creators how to build a reserve of energy, create their reality by controlling their thoughts and maintain healthy relationships.

Join the Discussion

Let’s keep the dialogue going! Connect with us on our social platforms:

* Twitter (X): Mindful Living

* Instagram: Mindful Living

Wholesum

Hi, ❤️ Me and a few friends started a health, wellness and productivity mobile app to measure progress and make better decisions; and we’ll love for you to join the closed beta group and test.

If you’re interested, click the button below to sign up

Please drop me a message when you join, I’ll love to thank you personally…

- Silas

Support Our Community

If you found this episode valuable, please like, subscribe, and share. Your support helps us reach and inspire more people on their journey to growth and fulfilment.

One’s sense of fulfillment—rooted in wishes, desires, and personal milestones—evolves as we journey through different stages of life. Whether you're pursuing professional goals, nurturing relationships, or deepening your spiritual connection, understanding how to measure and reflect on your progress is key. Keeping a personal "scorecard" is not about perfection; it’s about cultivating awareness, maintaining hope, and staying anchored during life’s highs and lows. This practice is more than just tracking achievements; it’s a way to build resilience and emerge on the other side stronger, more self-aware, and optimistic about what lies ahead.

In today’s video, I’ll be sharing four powerful strategies to help you not only survive moments of uncertainty and expectations but to thrive in them.Join the Discussion

Let’s keep the dialogue going! Connect with us on our social platforms:

* Twitter (X): Mindful Living

* Instagram: Mindful Living

WholesumMe and a few friends of mine started a health, wellness and productivity mobile app to ‘invest in you’; and we’ll love for you to join the closed beta group and test.If you’re interested, please sign up by clicking the ‘notify me’ button @whole-sum.com.auPlease drop me a message when you join, I’ll love to personally thank you. ❤️

Support Our CommunityIf you found this episode valuable, please like, subscribe, and share. Your support helps us reach and inspire more people on their journey to growth and fulfilment.