Let Yourself Go

Engaging in physical activities like walking in nature, running, hiking, or swimming, paired with nourishing your body through wholesome foods like apples, bananas, and avocados, creates a sense of well-being. These habits not only boost motivation and enthusiasm but also encourage a deeper curiosity for learning and help regulate your natural sleep-wake rhythm.

Cultivating joy before, during, and after fulfilling activities creates a mindset primed for growth and manifestation. This state of flow inspires action, opens you up to new experiences, and fosters meaningful connections with others, and manifesting all one’s wishes and desires.Join the Discussion

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WholesumMe and a few friends of mine started a health, wellness and productivity mobile app to ‘invest in you’; and we’ll love for you to join the closed beta group and test.If you’re interested, please sign up by clicking the ‘notify me’ button @whole-sum.com.auPlease drop me a message when you join, I’ll love to personally thank you. ❤️

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Imagine a version of one that flows effortlessly through life's situations, experiences, and encounters with a calm and mindful attitude. When someone embraces lifelong learning, nourishes their body with wholesome food, and prioritises wellness, they live healthier, happier lives, and have more meaningful interactions in everyday life.

To ‘Be Like Water’ is to move thoughtfully—choosing paths and relationships that align with your values while fully enjoying the journey. Like water that fills the vast ocean yet adapts to the shape of a glass, you too can remain flexible and grounded in any surrounding.

With a mindful and relaxed approach, you can nurture harmonious relationships with colleagues, family, and friends. Whether at work, in your daily habits, or through creative pursuits, this balance helps you move steadily toward your full potential.

Join the Conversation

Let’s keep the dialogue going! Connect with us on our social platforms:

* Twitter (X): Mindful Living

* Instagram: Mindful Living

WholesumMe and a few friends of mine started a health, wellness and productivity mobile app to ‘invest in you’; and we’ll love for you to join the closed beta group and test. If you’re interested, please sign up by clicking the ‘notify me’ button @whole-sum.com.auPlease drop me a message when you join, I’ll love to personally thank you. ❤️

Support Our CommunityIf you found this episode valuable, please like, subscribe, and share. Your support helps us reach and inspire more people on their journey to growth and fulfilment.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfuliving.substack.com

Setting a BIG goal isn’t just about ambition but what it’ll make of you in the process. This mental journey begins by impressing the subconscious mind to create the conditions and actions needed for success. An awakened imagination serves as the bridge between the subconscious and conscious mind. When you hold a vision of who you could become, you embark on a transformative journey toward meeting the most healed, healthy, and whole version of yourself—starting with one idea that could change everything.In this episode, we’ll explore why some struggle with ambition and how to break through those barriers. We’ll also dive into six actionable steps to set and achieve your BIG goals. These practical strategies will help you stay focused, committed, and on track to realising your dreams.

Join the Conversation

Let’s keep the dialogue going! Connect with us on our social platforms:

* Twitter (X): Mindful Living

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Support Our Community

If you found this episode valuable, please like, subscribe, and share. Your support helps us reach and inspire more people on their journey to growth and fulfilment.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfuliving.substack.com

What comes to mind when you think of a maze—play or challenge? Its illusion of difficulty makes it fun, while the promise of joy makes it rewarding. Life’s uncertainties—loss, doctor's report,—can teach us to live between doubt and surprise. Frank Buchman and Viktor Frankl knew this well. Buchman found freedom through forgiveness, while Frankl, a Holocaust survivor, discovered meaning in suffering. By approaching life with awe and inner freedom, we can learn to work and live better.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfuliving.substack.com

Lifestyle gamification simply, is to approach new situations and learning experiences from various perspectives. The importance and benefits of zooming in and out of new situations and learning experiences cannot be over emphasised in maintaining overall well being.The four distinct views one can adopt in the 'game of life': the postman, the policeman, the prosecutor, and the pastor, offer a DIY, judgement-free framework to build self-esteem, and develop better habits in becoming a more resourceful person. Today’s episode is about adopting a mindful and playful approach to life's challenges and opportunities.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfuliving.substack.com

In this episode we discuss the topic of stress and how to manage it effectively. We define stress - that it is not the stress itself that is a problem, but rather the reaction to stressors. 

Stress can be used to one's advantage if managed properly, and a positive mindset and proactive approach are key to preventing stress from becoming detrimental.

The episode highlights the importance of having a philosophy of life that guides how one approaches and responds to challenges. We learn four tips to overcome distress: starting with a to-do list, talking oneself into taking action, using time management techniques like the Pomodoro and 52/17 methods, and acting on what one knows rather than how one feels.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfuliving.substack.com

In a recent *study, 30% of adults surveyed reported that, they have never felt the Impostor Phenomenon and that' not the case for most people. In my private conversations I've come to recognize what the 30% do right and, what the have is Self-Esteem. Put simply, people with self-esteem work better. I dive into why this is the case in this episode of #lyg; Catch you at the other end.*link to survey: https://so06.tci-thaijo.org/index.php/IJBS/article/view/521/pdf

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfuliving.substack.com

Hey Traveler! DTF is a pitstop to refuel, not for too long as we’re training to be one percent better. Every other week we deep dive into the scriptures to share Hope, Love & Encouragement just as Jesus would want us do.

We’re also passionate about productivity and knocking off that work-life balance thing.

Be a blessing and share with a friend.

Matthew 9:9-13

9⌄¶ As Jesus went on from there, he saw a man named Matthew sitting at the tax collector’s booth. “Follow me,” he told him, and Matthew got up and followed him.

10⌄¶ While Jesus was having dinner at Matthew’s house, many tax collectors and sinners came and ate with him and his disciples.

11⌄ When the Pharisees saw this, they asked his disciples, “Why does your teacher eat with tax collectors and sinners?”

12⌄¶ On hearing this, Jesus said, “It is not the healthy who need a doctor, but the sick.

13⌄ But go and learn what this means: ‘I desire mercy, not sacrifice.’1   For I have not come to call the righteous, but sinners.”

In the bustling streets of first-century Galilee, amidst the myriad voices and stories that echoed through time, there stood a man named Matthew. He was not just any man; he was a literate member of society, a tax collector. In a world where societal roles were clearly defined, Matthew's profession set him apart. He was a keeper of records and a collector of taxes, often associated with corruption and greed.

But when the call came, when the voice of a humble carpenter from Nazareth echoed through the streets, Matthew did something extraordinary. He followed Jesus without hesitation. He left behind the confines of his tax booth, his life as a man of influence, to walk alongside a teacher who offered a message of hope, compassion, and transformation.

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What makes Matthew's story truly remarkable is not just his willingness to follow, but how he leveraged his unique gifts. As a man of influence, he understood the power of introductions. He used his connections and social network to introduce Jesus to more people, bridging the gap between the ordinary and the divine. Through Matthew's eyes, we witness the transformative power of service, the ability to use one's gifts for a higher purpose.

Join us in this audioblog as we delve into Matthew 9:9-13, where we discover the profound impact of one man's choice to be of service. It's a story of transformation, of how an unlikely follower became an essential evangelist, and a testament to the enduring message of compassion that continues to resonate through the ages.

Let's listen together to the words of Matthew and explore the powerful lesson he offers us today.

God Bless You.

Today’s Bible Study was voiced & edited by Silas S. Onmbayugh.

Thank you for reading Mindful Designer. This post is public so feel free to share it.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfuliving.substack.com

Creative through Scriptures (Luke 1:78-79 )

Four month’s ago, I decided to start consistently reading the scriptures and develop a personal relationship with God through Jesus Christ. It wasn’t easy at first, but gradually I learned to trust God more and more.

In this podcast episode, I share my testimony of being half and half to going all in. It’s an ongoing series to encourage someone uncertain about what to do next with their spirituality; as you listen, may you be blessed.

Key Takeaways

Before

* Pride (Proverbs 16:18-19)

* Self-absorption

* Impressing others

After

* Submitting to God (James 4:7)

* Inspiration through Scriptures ( Philippians 2:4)

* Service to others (1 Corinthians 10:24)

Creative Through Scriptures is a testimony of expressing our gifts and talents in a way that pleases God.

If you’re led to share your story, I’d love to speak with you; I believe many others would benefit from you sharing your journey.

You can find me here: [email protected]; make the subject ‘My Testimony’, and we will find a way to make it work. Thanks, and God Bless.

Make plans for your time with the Day journal.

Constant devotion requires daily practice; create space to reconnect with DJ.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfuliving.substack.com

Osinachi is the Co-founder/CEO of Heroshe (www.heroshe.com), a logistics platform tackling the problem of sourcing, payment and cross-border shipping for individuals and small businesses in Africa.  



He's a trained solutions architect who has spent the last 13yrs helping fortune 500 companies save billions of dollars to achieve their profitability goals.



We spoke about his foray into helping businesses make better decisions using data and the Heroshe story. We finished with him revealing interesting answers to some rapid fire questions.  



It was a lovely chat. Enjoy!

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfuliving.substack.com