And this episode Randi talks about her journey through movement. Come on a journey and take an in-depth look on running, spinning, yoga and how diet culture ruined them with the earn and burn mentality. Have a listen to learn some tips on how to make movement fun.

What is it, how does it effect you, and how can we work together to end it.

In this episode Randi talks about how getting comfortable with your body is an uncomfortable process. And shares with you the ways she started to respect her body a little more each day.

Hear Randi talk about covid anxiety, binge eating, and how yoga has helped her in so many ways. She explores emotions through eating and other tools.

In this episode Randi discusses how to feel your fullness and connecting in with your hunger. She walks you through how she did it and gives you tips and tricks for how you can too!

Randi talks about a fun principle of IE. Satisfaction!! Also hear a little bit about updates in her life.

Ready to chat with Randi about the voices in her head?

Continuing her journey through the principles of intuitive eating, Randi walks us through how she tackled Principle 3: Make Peace With Food.

In this episode Randi talks about how she dove into the second principle of intuitive eating honoring your hunger.

In this episode Randi discusses the moment where she decided she was done with that culture and wanted to explore intuitive eating. She goes on tangents about being pregnant, doctors weighing her, and how to jump in full heartedly.