In this episode Randi discusses how her relationship with certain foods, specifically bananas, changed over the years due to external influences of the diet world.

In this episode Randi takes us on a behind the scenes journey into working for a diet company. She also talks about why it was a hard choice to leave.

In this episode I ramble on about all the ways that you are more interesting, and why I don't care about the number on a scale. How's it go on a side note about TV and how large your body people are represented.

I've been getting a lot of comments and questions lately about New Year's resolutions. as it is that magical time of year where we are inundated with diet culture messaging. So follow along as I break down my opinions on New Year's resolutions.

Randi takes you on a journey to how she found Intuitive Eating and is working towards making peace with food, respecting get body, and ditching diet culture. The book mentioned is Intuitive Eating. A revolutionary Anti-diet approach by Elyse Resch and Evelyn Tribole