On this weeks episode I encourage you go against time and understand we suffer when expect for time to be on our side.

On this weeks episode we discuss our lack of accountability and having a victim mentality when it comes to others around us

In this weeks episode we speak on coping mechanism to actually feel your emotions and acknowledge that it is ok to not be ok

On this weeks episode we speak on the effects that society has tricked us into second guessing our own morals and values

In this weeks episode, I speak on the energy of having to build up others and how it effects those on the other side of the build up

This week on season the first episode of the season, we touch on finding out who you really are. Finding out who you are involves being aware of different aspects of the self including traits, behaviors, and feelings.

This week I am discussing the different variants of femininity and masculinity

This week we discuss that all advice isn’t good advice and how to decipher between what’s for you and what is not for you

This week I discuss the double standards between men and women

On this weeks episode we discuss options in regards to shutting out the noise and choosing not to be confused