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April 20, 2022Time is an IllusionOn this weeks episode I encourage you go against time and understand we suffer when expect for time to be on our side.28 minPlay
April 13, 2022The Victim MentalityOn this weeks episode we discuss our lack of accountability and having a victim mentality when it comes to others around us26 minPlay
March 30, 2022It’s Ok To Not Be OkIn this weeks episode we speak on coping mechanism to actually feel your emotions and acknowledge that it is ok to not be ok23 minPlay
February 11, 2022Don’t Let Society Ruin YouOn this weeks episode we speak on the effects that society has tricked us into second guessing our own morals and values24 minPlay
January 26, 2022Build A BearIn this weeks episode, I speak on the energy of having to build up others and how it effects those on the other side of the build up23 minPlay
January 12, 2022Who are you?This week on season the first episode of the season, we touch on finding out who you really are. Finding out who you are involves being aware of different aspects of the self including traits, behaviors, and feelings.23 minPlay
November 03, 2021femininity & MasculinityThis week I am discussing the different variants of femininity and masculinity31 minPlay
October 06, 2021Advice Ain’t For EverybodyThis week we discuss that all advice isn’t good advice and how to decipher between what’s for you and what is not for you45 minPlay
September 22, 2021Double StandardsThis week I discuss the double standards between men and women38 minPlay
September 15, 2021Choosing Not To Be ConfusedOn this weeks episode we discuss options in regards to shutting out the noise and choosing not to be confused27 minPlay