In this weeks episode we break down the components of integrity and your morals vs ethics

This week we discuss the foundation of trauma and getting to the root cause of our triggers

This week we discuss the basic dynamics of co parenting with the other party

This week we discuss ways to think and feel more positive about our own bodies

This week we discuss being able to look inward within ourselves and discover our own power within

This week we discuss the break down of being ghosted and the top reasons as to why you may have been ghosted or the other persons reason for ghosting you

This week is story time. I speak on my ways of forgiving others and establish ways we can start to learn how to forgive ourselves

I am back with another episode strictly speaking on how to keep your peace of mind when things feel disarray

This week we discuss the four main attachment styles of adults and what to do with them now

This week I sit down with model, actor, and personal trainer G.Brown and we discuss platonic friendships with the opposite sex plus more