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December 30, 2020New Year No GoalsIn this weeks episode we speak on releasing the “new year, new me” thought process at the beginning of each year39 minPlay
December 16, 2020Toxic TraitsThis week we discuss my own toxic traits plus the difference between a toxic person and just having toxic traits47 minPlay
December 10, 2020Void FillingOn this weeks episode wee we discuss the three top ways that we tend to void fill allowing us to truly be distracted by what is41 minPlay
December 02, 2020Enjoying The ExperienceThis week we discuss being able to enjoy the experiences of life and people that enter and exit our lives47 minPlay
November 11, 2020ExpectationsSeason three has started and this week we jump right into expectations of ourselves along with expectations of others50 minPlay
September 30, 2020Back Tracking In Season 2This week we are revisiting previous topics from season two34 minPlay
September 09, 2020Unpacking your baggageThis week we discuss ways to unpack your emotional baggage in your life33 minPlay
September 02, 2020Belief, Truth & Fact Interview with LetsBriHonestLetsBriHonest and K.lew and Leo Rich converse on today’s dealings. Life, racial injustice, and even relationships1 hr 11 minPlay
August 21, 2020Taking time for oneselfWe are inhaling and exhaling together on this episode! We are taking time for us with no excuses35 minPlay