It's easy to get in a rut, to plow through your day without being mindful and doing the things you must do in order to have more joy in your life. In this short episode we will give you new ways to think about your day!
If you enjoyed this podcast and would like to bring us a little extra joy please follow us and give us a rating and review! It brings us joy to know if we made a difference in your day, and it helps others find us too!

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In this episode Angela talks about the two times she has done breath work sessions and how it was way more powerful than she had ever imagined. We also talk about the beautiful film "Mission: Joy - Finding Happiness in Troubled Times." It's an inspiring film that is not only about joy, but about the wonderful friendship that His Holiness The Dalai Lama and the late Archbishop Desmond Tutu shared. Find out where you can watch the film HERE : https://missionjoy.org/watch-the-film/


https://linktr.ee/lets_design_a_life_of_joy

https://www.instagram.com/Letsdesignalifeofjoy

We sit down with Jennifer and find out all about the car crash she was in as a teenager and the journey she went on to get her life back! At 15, she was robbed of all her life memories up to that point and had to learn to talk, walk, read and just about everything else. We learn how she had to learn to trust the family she no longer remembered. She was also told she would never be able to do things that we take for granted, like driving a car or graduating from college. This made her determined to prove all the doctors wrong. Listen to her incredible story of bravery and determination!

If you enjoy this podcast, please follow, rate and review us! It's free and it helps us spread the joy!
Check out Jennifer Chambers' podcasts here!
https://podcasts.apple.com/us/podcast/the-courage-checklist/id1497366646

https://podcasts.apple.com/us/podcast/mayhem-porium/id1677658445

Find more info about Jennifer, including her books here:
https://jenniferbyerschambers.com/

https://www.instagram.com/Letsdesignalifeofjoy

Why do we laugh when we watch fall fail videos? Or when our BFF takes a tumble in front of us heading out of Starbucks? We really don't know, but we discuss it anyway! 

If you are enjoying this podcast, please follow, rate and review! It helps us out more than you know! 

https://www.instagram.com/Letsdesignalifeofjoy

Little things that you have been putting off might be sucks away your joy. We'll talk about being mindful of those things, creating lists and getting them done. It's time to take back some of your joy!

https://www.instagram.com/Letsdesignalifeofjoy

Ever feel like you're on autopilot and you never have time to do those little special things for yourself during the day? We all need a little something to look forward to and in this episode we will help you come up with ways to sneak those joyful things to look forward to into your day!

https://www.instagram.com/Letsdesignalifeofjoy

Today’s podcast is the continuation of our conversation about synchronicities! We will be talking about what Angela, Debbie Gibson and Liberace all have in common, as well as a lovely story about a wedding! We will also briefly discuss Tammy Mastroberte’s wonderful book on the subject of synchronicities “The Universe Talking to You”. The topic of angels even briefly comes up! 

Link to the book Jennifer recommended on synchronicities:
https://a.co/d/iUC0Iav

https://www.instagram.com/Letsdesignalifeofjoy

What exactly is a synchronicity and why do they make us happy? We are going to talk all abut them, such as how to know the difference between a synchronicity and a coincidence. We are also going to discuss a little about how you can go about having more of them show up in your life!

https://www.instagram.com/Letsdesignalifeofjoy

We are talking about how "The Book of Awesome" and "Our Book of Awesome" help us appreciate the little things in life. It will help you find gratitude and notice all the little things we take for granted that truly are awesome! 

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https://www.instagram.com/Letsdesignalifeofjoy

In this episode we talk all about one of our favorite books, "The Book of Awesome," and how can make you laugh and, without you even knowing it, will help you cultivate more gratitude for all the little things! Best of all, we talk about how all of this will help you spread a little more awesome, and a little more joy in the world!

If you can spare a minute to support us, please take a moment to follow, rate and review our podcast! It would really be awesome!

LInks:
The Book of Awesome-
https://a.co/d/2X7SaJl

Our Book of Awesome-
https://a.co/d/hbZntRl

https://www.instagram.com/Letsdesignalifeofjoy