Did you know Blaine has a blood disease? On this episode we are talking all about her disease, how it affects daily life, and her recent set-up. Plus, since this episode for Jason you get to hear the very real feelings they both share on this topic and how it affects them as a couple.

Read the full show notes: https://www.blainephillips.com/blog/056

Download our FREE Where to Focus First tool:

https://www.blainephillips.com/focus

Join the free  Happy Healthy Mamas community:

https://www.facebook.com/groups/happyhealthymama

Connect with Blaine on Instagram

https://www.instagram.com/blainephillips/

Connect with Jason on Instagram

https://www.instagram.com/jaylevan/

Thankfulness is all around us this time of year, and we are hopping right on that train too! Just with a little different spin.  During this episode we are talking about how important it is to give back where you can and when you, how impactful it is on your family, and ways that you incorporate it into your family's life.

Read the full show notes: https://www.blainephillips.com/blog/055

Download our FREE Where to Focus First tool:

https://www.blainephillips.com/focus

Join the free  Happy Healthy Mamas community:

https://www.facebook.com/groups/happyhealthymama

Connect with Blaine on Instagram

https://www.instagram.com/blainephillips/

Connect with Jason on Instagram

https://www.instagram.com/jaylevan/

It was a weekend of firsts for two members of our family, and during this episode we are taking you right along with us. A two part episode lumped together so you can see how we were feeling going into the experience and hear exactly how it went down - the lessons we learned about ourselves and each other. 

Read the full show notes: https://www.blainephillips.com/blog/054

Download our FREE Where to Focus First tool: 

https://www.blainephillips.com/focus

Join the free  Happy Healthy Mamas community:

https://www.facebook.com/groups/happyhealthymama

 Connect with Blaine on Instagram

https://www.instagram.com/blainephillips/

 Connect with Jason on Instagram

https://www.instagram.com/jaylevan/

It is Halloween, so what better time to talk about vampires? Energy vampires that is! Yes, today we are talking all about those people who drain your energy, sometimes without us even realizing it. How to identify them, how to protect ourselves, and what to do if the biggest vampires of all are in our inner circle.

Read the full show notes: https://www.blainephillips.com/blog/053

Join the free  Happy Healthy Mamas community:

https://www.facebook.com/groups/happyhealthymama

Connect with Blaine on Instagram

https://www.instagram.com/blainephillips/

Connect with Jason on Instagram

https://www.instagram.com/jaylevan/

Join us in celebrating one full year of hosting our podcast! In this episode we are digging into why we started this project in the first place, what we've learned along the way, some of our favorite moments, and where we plan to take it over the next year. Pour yourself a mimosa and let's celebrate together. 

Read the full show notes: https://www.blainephillips.com/blog/052

Join the free  Happy Healthy Mamas community:

https://www.facebook.com/groups/happyhealthymama

Connect with Blaine on Instagram

https://www.instagram.com/blainephillips/

Connect with Jason on Instagram

https://www.instagram.com/jaylevan/

When we start to do new things - things outside of what is "normal" for the people in our lives, we are very often met with resistance. This week we are talking through this idea by diving into where other people's judgements might be coming from and what you can do to navigate them as you work to make your life better. 

Read the full show notes: https://www.blainephillips.com/blog/051

Join the free  Happy Healthy Mamas community:

https://www.facebook.com/groups/happyhealthymama

Connect with Blaine on Instagram

https://www.instagram.com/blainephillips/

Connect with Jason on Instagram

https://www.instagram.com/jaylevan/

A Sunday well spent sets you up for a week of content…  That is how the saying goes, right? Well, that is exactly what we are talking about on this episode - our Sunday routine. What we do, when we do it, why we do it, and how it makes for a much smoother week for the entire family.

Read the full show notes: https://www.blainephillips.com/blog/050

Join the free  Happy Healthy Mamas community:

https://www.facebook.com/groups/happyhealthymama

Connect with Blaine on Instagram

https://www.instagram.com/blainephillips/

Connect with Jason on Instagram

https://www.instagram.com/jaylevan/

Fall is almost here, which means so is my most favorite month of them all - yay!!  Join us this week as we talk about traditions and some of the things we love most about fall.  We will get into how to start traditions also how you can stop them if they are no longer serving you, and we are sharing one of favorite things to do as a family and why we love it so much.  

Read the full show notes: https://www.blainephillips.com/blog/049

Join the free  Happy Healthy Mamas community:

https://www.facebook.com/groups/happyhealthymama

Connect with Blaine on Instagram

https://www.instagram.com/blainephillips/

Connect with Jason on Instagram

https://www.instagram.com/jaylevan/

Yes, we took our teenager on a family trip to the zoo!  And yes, it turns out that she is a little old for the zoo but we still managed to have a great time (a lot in part of Jason's highly inappropriate game idea) and get some life lesson reminders along the way.  Just wait until you hear this game he created, and then we hope you'll be reminded of how important what we say to ourselves and others really is.  

Read the full show notes: https://www.blainephillips.com/blog/048

Join the free  Happy Healthy Mamas community:

https://www.facebook.com/groups/happyhealthymama

Connect with Blaine on Instagram

https://www.instagram.com/blainephillips/

Connect with Jason on Instagram

https://www.instagram.com/jaylevan/

We've talked about how much we love our gym community before, so we decided to expand on that love a bit and start up a Sunday group trail run for more practice and time spent together.  Well what started out with the best of intentions, ended with Blaine alone in the woods to figure out her pace. We know you are going want to hear this full story, so make sure to tune in!

Read the full show notes: https://www.blainephillips.com/blog/047

Join the free  Happy Healthy Mamas community:

https://www.facebook.com/groups/happyhealthymama

Connect with Blaine on Instagram

https://www.instagram.com/blainephillips/

Connect with Jason on Instagram

https://www.instagram.com/jaylevan/