Happy Valentine's Day from us to you!  Yes, we know this day can be either all sappy and in love or screw the sap and get your Galentine's on.  Well in today's episode, we aren't going to talk love but not on either of those levels. We share how you can be your own Valentine's this year - I mean seriously, when was the last time you carved out time for just you?!?  Today we will give you specific ways to do that….you're going to love it, pun intended.

Read the full show notes: https://www.blainephillips.com/blog/018

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Bring out the candy hearts, y'all, February has arrived!  We are totally jumping on the bandwagon with all things love, just not in the way you might expect.  This week we are kicking off the month of love with a chat about The 5 Love Languages - what are ours, what is yours, how Jason hurt my feelings, and how knowing them can impact your life in all the ways.  

Read the full show notes: https://www.blainephillips.com/blog/017

Join the free  Happy Healthy Mamas community:

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The last day of January has arrived - wow, that was fast!  Did you know that by this time each year around 80% of resolutioners have abandoned their goals?  That is one crazy statistic, but honestly doesn't really surprise us. In today's episode we are deep diving into why we aren't fans of resolutions and what we have shifted to instead.  Whether you are in the 80% or not, I know this episode is going to not only offer you encouragement but some practical advice for setting more manageable goals from this point forward.  

Read the full show notes: https://www.blainephillips.com/blog/016

Join the free  Happy Healthy Mamas community:

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Ok.  In this week's episode we are talking all about why you should exercise with your partner, and yes we absolutely talk about sex!  Jason and I have been working out together for almost five years now and we have learned quite a few things along the way, so today we share some that with you with 4 reasons why you are going to want to start exercising together.  And for those of you who aren't quite sure how to get your partner on board, don't worry! We also give you 4 ways that you can encourage your partner to join you, and those don't include sex. Well….not directly!

Read the full show notes: https://www.blainephillips.com/blog/015

Join the free  Happy Healthy Mamas community:

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The key to a good day?  A chaos free morning! Whether you follow my strategy which begins the night before, or Jason's that is strictly morning of we know that you will start to transform yours and your family's days by putting some of our practices in place.  Join us this week as we share how our morning routines have evolved over the years, how we get in time for ourselves, how we connect as a couple, where exercise falls, and the impact our routines have on the entire day.

Read the full show notes: https://www.blainephillips.com/blog/014

Join the free  Happy Healthy Mamas community:

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We are two weeks into the new year, and goal setting is happening all over the place.  Oh man, how I love it! As the planning for the goals starts to really take root, you are inevitably uncovering the need for help in various shapes and sizes.  Last week's episode took a deep dive into the different kinds of help and when you need them. This week we are taking it even a step further is chat about two very specific types of people that will provide you help along the way: coaches and cheerleaders.  There is a time and place for them both, we just want to make sure you know when is so you are maximizing your resources to freaking rock your goals. Tune in and let's dish over sports analogies.

Read the full show notes: https://www.blainephillips.com/blog/013

Join the free  Happy Healthy Mamas community:

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Happy New Year, friends!  Now that you have your 2019 goals all planned out, it is time to dig in and create the plan for just how to achieve them.  Spoiler alert: it is likely going to take some help along the way to make it all work or at the very least make it work in a way that doesn't leave you completely exhausted and overwhelmed.  In this episode we talk through the different looks of help, when you might need a certain type, and help you to work through being ok with asking for and receiving that help. This year is going to all of our best years yet, and that is because we are going to do it together!

Read the full show notes: https://www.blainephillips.com/blog/012

Join the free  Happy Healthy Mamas community:

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Christmas is officially over, and we are betting that looking around your house it feels like there is more "stuff" than ever.  That stuff has a way of taking over and stressing you the heck out! Join us as we share some easy and actionable steps you can use today to start tackling the clutter to set you and your family up for a much more calm 2019.  

Read the full show notes: https://www.blainephillips.com/blog/011

Join the free  Happy Healthy Mamas community:

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Oh my, this episode was tough!  And may or may not have been recorded while enjoying a mimosa...ok, it was totally with flutes in hand.  In honor of our 10th episode we are sharing 10 things that you don't know and quite frankly we don't talk about much.  So buckle up and get ready to for a peak behind the curtains.

Read the full show notes: https://www.blainephillips.com/blog/010

Join the free  Happy Healthy Mamas community:

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Kids in the kitchen….at any age

It was such a joy having our 13 year old daughter, Sienna join us a couple of weeks ago that we are bringing her back from another episode with us.  This time we are talking about getting our kids in the kitchen. Why it is valuable. What it looks like at the different ages. How to make it an enjoyable experience for everyone.  And we'll even share with you our tip on how to get dinner fixed for you every so often….score!

Read the full show notes: https://www.blainephillips.com/blog/009

Join the free  Happy Healthy Mamas community:

https://www.facebook.com/groups/happyhealthymama

Connect with Blaine on Instagram

https://www.instagram.com/blainephillips/

Connect with Jason on Instagram

https://www.instagram.com/jaylevan/