Let's Do This!

Let's Do This!

By Andrea and MargaretComedy
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Let's Do This! episodes

  • JESSICA DUFAULT

    Did y'all know that everyone has a pelvic floor!? And that, the integrity of (or lack thereof) our pelvic floors is largely connected to how we breathe!? We touched on even more with the incredible Jessica Dufault—Pelvic Floor Therapist of Mindful Motion Physical Therapy in Madison WI. Jessica broke down some pelvic floor myths (including one regarding the infamous K word.. Kegel!) and what it means to receive care for your pelvic floor. We also had no problem connecting the physical with the spiritual in this really delicious convo, of course! 


    For more information go to: mindfulmotionphysicaltherapy.com 

    And check out Jessica’s Instagram!: @mindful.motion.pt 


    *Big shoutout to the featured music in this episode—“Resilience" by Rising Appalachia (gah!)

    1 hr 26 min
  • Ch-ch-ch-ch-Changes
    Your support as LDT! Patrons is greatly appreciated! SUBSCRIBE to our Patreon here: www.patreon.com/podcast_letsdothis *Big shoutout to the featured music in this episode—“Changes” by David Bowie
    31 min
  • Walking the Long Road
    SUBSCRIBE to our LDT! Patreon: www.patreon.com/podcast_letsdothis!
    *Big shoutout to the music featured in this episode—“The Long Road” by Eddie Vedder (feat. Nusrat Fateh Ali Khan)✨
    45 min
  • JARED FINKELSTEIN

    Jared Finkelstein is a compassionate leader in teaching Dr. Marshall B. Rosenberg’s communication strategy that’s known as, Non Violent Communication (NVC). Not only is Jared deeply committed to guiding people to transform conflict into connection, he is an example of living it—and that shines through so beautifully in our timeless conversation with him. Jared, we are so grateful to have been with your empathetic presence—thank you for being you! 


    For more information on Jared’s work as an NVC Consultant, head over to: baynvc.org. 

    He also published a book with fellow NVC leader Kathleen Macferran, "Choice: A field guide for navigating the polarization of our world and living interdependently", that you can purchase at bookshop.org!


    *Big shoutout to the featured music in this episode—“Solar Power” by Lorde!

    2 hr 4 min
  • Are Y’all Havin’ Some QBT?

    We’re talkin’ Quality Bonding Time, but with just yourself! And we made a few more jokes while we’re at it. 


    SUBSCRIBE to the LET’S DO THIS! Patreon: www.patreon.com/podcast_letsdothis 


    *Big shoutout to the featured music in this episode—“Liberated” by DeJ Loaf+Leon Bridges!

    39 min
  • DR. LARA SALYER
    As a fellow Wisconsin local doing such great work in the world, we are so pumped to introduce y’all to Dr. Lara Salyer! Her unique story of following her inner guidance by leaving behind traditional western medicine as a family practice doctor, and opening her own practice in functional medicine, is yet another one to be inspired by. Take a coupla notes from her great attitude, y'all! And check out her website for more info: drlarasalyer.com. 
    Dr. Lara, thank you so much for your time with us—and for your dedication to your life's purpose! 
    *Big shoutout to the featured music in this episode—“Song for Zula" by Phosphorescent
    1 hr 3 min
  • Who Knows Their Greatness?

    We do. And we believe in your greatness, too! 


    SUBSCRIBE TO OUR PATREON: www.patreon.com/podcast_letsdothis 


    *Big shoutout to the featured music in this episode—“Feelin’ Alright” by Joe Cocker💯

    28 min
  • DASHA KELLY HAMILTON
    Creative Change Agent, the powerhouse that is Dasha Kelly Hamilton, sat down with us to talk about her education work on sexuality & sensuality. We had a beautiful convo about how we as parents, and all caregivers alike, can come alongside our children to empower a young generation in their own sexual journeys. Raising vibrant humans absolutely takes a village, y'all!  
    For all the fabulous info on Dasha, head over to dashakelly.com!
    To watch the recorded performance of Dasha’s poem that we feature at the end of this episode, “Love+Evolution: The Joy of 'Catching Flies'”, go to—www.youtube.com/watch?v=TzdWAyxAXCU&t=101s
    *Big shoutout to the featured music in this episode—“Sexual Healing" by Hot 8 Brass Band!
    56 min
  • It’s Personal. But Not Really.

    We dive—and then we come back up with more ease & jokes. Y’all know how this goes! 


    Check out our Patreon page: www.patreon.com/podcast_letsdothis


    *Big shoutout to the featured music in this episode, our main music source, Mama Digdown's Brass Band!

    44 min

About Let's Do This!

From the publisher's feed

"Let's Do This!" is a pair of seriously funny women who will have you laughing and nodding along with them as they unpack life in all contexts—just as they've been doing since they were a coupla funny…