Join Emily as she sits down with holistic herbalist and founder of Symbi, Lindsay Etemadipour. They explore Lindsay's health journey, her experience within Western healthcare, autoimmune disease, her inspiration for diving into herbalism, and her mission now in operating Symbi. Lindsay's experience with chronic health conditions has inspired her to encourage others to take autonomy in their own health and now shares her voice through her social media platforms and personal brand.

Lindsay Etemadipour is a holistic herbalist with over 10 years in the wellness industry. Having grappled with an array of autoimmune diseases and chronic conditions spanning over two decades, Lindsay spent years in and out of doctors' offices, finding no relief, just countless ER visits, specialty clinic stops, and a multitude of prescriptions. This experience caused Lindsay to diligently pursue alternative modalities and discover the power of herbalism. Taking her health into her own hands, Lindsay studied the benefits of herbs as a form of healing and began to create blends that benefit the mind, body, and spirit. Through this, Lindsay founded the brand, Symbi - a loose leaf tea brand offering ancient remedies for modern ailments. 100% organic, no fillers, no sweeteners and no additives - just the way nature intended. She actively shares her experience and daily health practices via social media and as a part of her personal brand.

Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

They explore

- Lindsay's health journey and experience with autoimmune

- her honest perspective on Western healthcare and how to navigate it

- why health and wellness is so individual, no one size fits all

- what inspired Lindsay's journey to herbalism

- why self awareness is a critical part of any wellness journey

- how influential stress is on our health

- what is Symbi and what does the brand offer

Connect with Lindsay here!

Check out Symbi here!

Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠

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Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she explores her TEN HOLY GRAIL wellness tips, tools, and strategies that has significantly improved her mental and physical health, and subsequently her life. She details each tool, discusses how it has positively impacted her, and how she incorporates it regularly.

Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

She explores 

- nutrition basics that transform how you feel

- supplements that are foundational to her health

- the value of our body's master regulator

- restoring her relationship with movement

- simple self care strategies that change the game

- the pillars of health more important than nutrition and exercise

Interested in 1:1 holistic health coaching? ⁠⁠Learn more here!⁠⁠

Emily's preferred magnesium

Emily's preferred glutathione

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Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she explores how 93% of Americans are metabolically unhealthy and 84% of Americans are prediabetic and don't even know it - she dives into what this means, why it's driving disease, the influences that are underlying metabolic dysfunction, and what can be done about it. Emily emphasizes the point that metabolic dysfunction - manifesting as insulin resistance and diabetes, high cholesterol, high blood pressure, PCOS, depression, and more - can be addressed and reversed through nutrition and lifestyle.

Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

She explores 

- the data behind metabolic dysfunction

- what is metabolic dysfunction?

- what influences our metabolism and mitochondrial health

- the Standard American Diet, sleep deprivation, sedentary living, toxins, and more on our metabolism and inflammation

- how is metabolic dysfunction driving rates of disease

- how to use nutrition and lifestyle to manage and reverse metabolic dysfunction for optimal health

Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠

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Emily's Amazon Storefront

Recommend Books for Metabolic Health:

Good Energy, Dr. Casey Means

Glucose Revolution, Jessie Inchauspe

The Blood Sugar Solution, Dr. Mark Hyman

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Connect with me on IG: ⁠@_wholewithemily⁠

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Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she sits down with holistic wellness practitioner and nervous system specialist, Brianna Amendola. They explore Brianna's personal health journey, the nervous system, why it is a critical piece in health, the impact of stress, and the value of establishing a consistent yoga and meditation practice as a key component in your wellness.

Brianna Amendola is a holistic wellness practitioner with a deep passion for all modalities of movement. Receiving her Bachelor of Science in Kinesiology in 2018 and becoming a Certified American College of Sports Medicine Exercise Physiologist, she began to pursue a career path where she could share the medicinal impacts of movement. She completed her 200 Hour Yoga Teacher Training in 2019 changing the way she approaches health and wellness– now with a large focus on nervous system regulation and the mind-body connection. She helps individuals change the way they view fitness and chronic health conditions, teaching them valuable tools around nervous systems regulation, anti-inflammatory lifestyles, and how to move their body in a way that best suits them and their bio-individuality.

Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is also a Functional Nutrition Expert through MindBody Green. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

They explore:

- Brianna's personal health journey with Hashimoto's

- what brought her to this line of work

- the nervous system and it's impact on health

- the meaning of dis-ease and sympathetic activation

- the value in building self awareness

Connect with Brianna!

Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠

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Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠@_wholewithemily⁠

Connect with me on Tiktok: ⁠@wholewithemily⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily in her second "Family Dinner" episode, a NEW monthly series! During "Family Dinner," Emily shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent to her via DM, and more!

Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is also working towards completing her Functional Nutrition Certification through MindBody Green. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

She explores 

- her current journey in continuing education

- her National Wellness Month Challenge (join below!)

- general life updates, including a visit to a holistic dentist

- her new 4x10 morning ritual

- the value in habit stacking

- mouth taping and its benefits

- why you should incorporate more herbal tea

- the benefits of creatine

- different forms of magnesium and why they're beneficial

- how to juice properly for health

Interested in 1:1 holistic health coaching? ⁠⁠Learn more here!⁠⁠

My go to mouth tape

Join my National Wellness Month 4-Week Challenge!

Cymbiotika's Magnesium L-Threonate; code WHOLEWITHEMILY for a discount!

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Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠⁠@_wholewithemily⁠⁠

Connect with me on Tiktok: ⁠⁠@wholewithemily⁠⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she sits down with Dr. Tony Blasco, Functional Medicine Practitioner, Chiropractor, and founder of UB Well Center for Holistic Health, located in Bethlehem, Pennsylvania. Emily and Dr. Blasco explore functional medicine and root cause health, common functional labs and their usefulness, metabolic dysfunction, digestive inflammation, how stress impacts health, and changes you can make in your nutrition to feel better today.

Dr. Tony Blasco has been in the wellness space for over 30 years. He has been trained at The Kalish Institute for Functional Medicine, The Functional Medicine For Life Program, and is a member of The Institute For Functional Medicine. He began in the world of chiropractic and transitioned into the functional health space upon realizing there was a need begging to be met by his clientele that spanned beyond his current expertise. In his own journey and his family’s journey to wellness, they've tried many approaches, techniques and products. This journey with his wife and three children has taught him so much about our bodies and how they heal. Working with thousands of patients over the 30 years has taught him so much about the complexities of the body and what it is capable of doing if given the proper nutrition and time.

Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

They explore

- Dr. Blasco's journey from chiropractic work to functional health

- what needs he was seeing within his clients that prompted his transition

- what is functional health and how does it differ from contemporary healthcare

- what is metabolic dysfunction and what is happening on a cellular level

- what are functional labs and what are the most common labs administered

- what are the deficits in Western healthcare

- why is digestive inflammation such a massive national crisis

- what can one do nutritionally to improve their health today

Connect with Tony on Instagram!

Connect with the UB Well Center!

Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠

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Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠@_wholewithemily⁠

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Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she discusses five of the biggest reasons you may be struggling to be successful along your wellness journey. Emily's experience personally and with her work with clients has lead her to identify patterns in reasons why so many individuals are having trouble as they navigate their health journey. These go beyond what one is eating or what type of movement they're engaging in - it starts in the mind, the thoughts and beliefs you're having, the mindset you've adopted, the self awareness you've cultivated, and overall, how you're taking accountability for your change process along the way. Buckle up and get ready, Emily's here to give you some tough love!

Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

She explores 

- why these aren't 'mistakes,' but rather growthful opportunities

- 'all or nothing' thinking and what is a cognitive distortion

- building awareness along your health journey

- unrealistic expectations and the importance of being honest with yourself

- how to reframe the way you see food

- stages of change as it relates to lifestyle

- why 'labels' or diet trends can be inhibitory on progress

- ditching morality around food

- the art of making excuses, self sabotage, and why you're not the victim

Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠

FREE RESOURCES FOR YOU:

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠@_wholewithemily⁠

Connect with me on Tiktok: ⁠@wholewithemily⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she sits down with Byond Barre Founder, Sienna Roman, as they discuss how Sienna turned her lifelong passion into her purpose, to inspire others to find joy in movement. Sienna and Emily explore Sienna's relationship with dance over the years and how it transformed from a passion into something that has now touched dozens of lives, as it has sparked a love of movement in those who attend her classes. Emily and Sienna explore the power of movement, how it's impacted her personally, the cultural narrative we've perpetuated around exercise, and the feedback she has received from members of Byond Barre.

Sienna is an award-winning serial entrepreneur, passionate about designing thoughtful user experiences through a human-centered approach. She currently serves as the founder of creative agency, Mozaic Collective and boutique fitness studio, Byond Barre. While each business serves differently, Sienna and her team pursue excellence in making sure her clients feel supported, confident, and encouraged in every step of their experience.

Through her leadership of Mozaic Collective, Sienna has had the privilege of designing over 100 brands, from astronauts to undercover FBI agents, marketing superstars to a public speaking training company, celebrity dog trainers to Grammy-award winning songwriters, and everything in between. After starting Byond Barre in 2023, Sienna and her talented team of six other instructors have introduced the Greater Lambertville, NJ area to the compounding benefits of consistent, encouraging, and community-based movement through their weekly barre, dance, yoga, and pilates classes. She feels overwhelmingly blessed and honored to do this work, and can only hope that her clients reflect on their experiences as inspired as Sienna is by them.

Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is also a Functional Nutrition Expert, certified through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

They explore:

- Sienna's early days of dance and its significant role in her identity

- her decision to keep dance as a passion, instead of making it her career

- her innate entrepreneurial spirit that drove her to opening Byond Barre

- the journey to the inception of Byond Barre

- her drive to make movement fun again and our culture's inherent connotations around exercise

- what she's learned along the way

Connect with Sienna on Instagram!

Interested in taking a class? Click here! Use code FIRSTONEONUS for your first class free!

Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠

FREE RESOURCES FOR YOU:

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠@_wholewithemily⁠

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Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she discusses the importance of balance, what it means, how it plays a role in her wellness routine, how she works with clients in identifying their definition of balance, and why it is essential along any health journey.

Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

She explores 

- what it means to live in balance

- why this is essential to sustainable health

- how she has cultivated balance in her life

- what this looks like in real time

- the difference between a diet-mentality vs. lifestyle-mentality as it relates to wellness

Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠

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Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠@_wholewithemily⁠

Connect with me on Tiktok: ⁠@wholewithemily⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily in her very first "Family Dinner" episode, a NEW monthly series! During "Family Dinner," Emily shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent to her via DM, and more!

Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is also working towards completing her Functional Nutrition Certification through MindBody Green. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

She explores 

- her gallbladder journey and what's the latest

- what's next in Emily's professional journey

- my living situation

- her brain boosting morning coffee lately

- which liposomal supplements she is loving

- her afternoon pick-me-up that has changed the game

- answering questions around anxiety and more

Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠

Episode Recommendation: 9 Underlying Causes of Anxiety

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Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠@_wholewithemily⁠

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Let's eat together! To sponsor our show or to become a guest, email: [email protected]