Join Emily as she explores the realities of ‘yo yo relationships’ with movement. Emily details her journey over the past 10 years — how she navigated the ebbs and flows in her fitness, how she found herself in an unsustainable place with exercise, and how to approach movement differently to see sustainability and longevity in your routine.

Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

She explores:

- her relationship with fitness over the years and getting real about her obstacles

- why she feels her relationship with fitness was turbulent and inconsistent

- how she established sustainability in her movement routine

- mindset shifts necessary to see longevity

- how your relationship with yourself impacts your relationship with exercise

- setting realistic goals along your fitness journey

- why running might not be for you and why that's okay

Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠

FREE RESOURCES FOR YOU:

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠@_wholewithemily⁠

Connect with me on Tiktok: ⁠@wholewithemily⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she explores her journey to living a more low tox lifestyle. Emily discusses how upon learning her genetic makeup, she realized she needed to be more proactive in supporting her body's ability to detoxify. That said, Emily has spent the last two years investing in more nontoxic swaps, educating herself on how to best support her body's innate detoxification systems, and more productively prioritizing this area of her health. Emily explores how to get started on a nontoxic journey, how to make swaps more accessible, the impact of toxins on our health, and more.

Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

She explores 

- her genetic makeup and how this impacts her body's ability to detox

- the impact of toxins on our health

- the basics of our body's innate detoxification systems

- how to get started in making nontoxic and low tox swaps

- how to support the body's detoxification systems through the liver and the gut

- her favorite nontoxic brands

Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠

Shop Emily's Amazon Storefront for all her favorite nontoxic/low tox brands!

Learn more about Emily's journey to nontoxic living through the following blog posts:

Nontoxic 23 Part One

Nontoxic 23 Part Two

3x4 Genetic Testing

FREE RESOURCES FOR YOU:

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠@_wholewithemily⁠

Connect with me on Tiktok: ⁠@wholewithemily⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she sits down with Certified Nutrition Coach and friend, Carlee Nussbaum, to explore the prevalence of emotional eating, what it means to have a toxic relationship with food, what drives toxicity within food culture, and how to feel fulfilled within your nutrition. Carlee explores how she works with clients in this regard and works towards educating clients on how fueling the body is a number one priority.

Carlee is a Certified Nutrition Coach, who specializes in healing your relationship with food, weight management, and emotional eating. Carlee is located in Florida, currently seeing clients virtually. She empowers women with the knowledge and guidance needed to transform their relationship with food, balance hormones, manage blood sugar and cravings, navigating emotional eating, address inflammation, and find natural weight solutions for lasting health and happiness.

Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

They explore:

- Carlee's health and wellness journey and what brought her to the field

- emotional eating and getting to the root cause

- feeling out of control around food and how to address this

- building awareness and listening to your body in navigating your relationship with food

- finding true nourishment in nutrition and cultivating balance for sustainability

- what influences a negative relationship with food

Connect with Carlee on ⁠Instagram⁠!

Connect with Carlee on ⁠her website⁠!

Interested in 1:1 holistic health coaching? ⁠⁠⁠Learn more here!⁠⁠⁠

FREE RESOURCES FOR YOU:

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠⁠⁠@_wholewithemily⁠⁠⁠

Connect with me on Tiktok: ⁠⁠⁠@wholewithemily⁠⁠⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," Emily shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent to her via DM, and more!

Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

She explores 

- current health updates

- her latest professional endeavors unfolding

- what she's been reading and books she's been loving

- the recent Round Table discussion regarding the chronic disease epidemic

- what she's been loving: bone broth ritual, MUDWTR, living low tox, and more

- Q+A

Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠

Interested in trying MUDWTR? Click here to try and save!

FREE RESOURCES FOR YOU:

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠@_wholewithemily⁠

Connect with me on Tiktok: ⁠@wholewithemily⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she explores three different myths that impacted her wellness journey. Emily discusses each myth in detail to expose why it's problematic, how it took control of her health at one point in time, alternate perspectives in relation to each myth, and more. Emily emphasizes how important it is to take consideration of each myth and decide whether or not it is productive to or inhibitory of optimal wellness.

Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

She explores 

- why the supplement industry is much like the food industry

- her experience with supplements over the years

- why quality is essential to supplementation

- the impact of sleep deprivation on mental health

- what happens when we sleep

- why 'healthy eating' doesn't require rigidity

- approaching nutrition from a more fluid, spectrum-based perspective

- how to create a sustainable diet for the long term

Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠

To listen to Part 1, click here!

To listen to supplement expert, Sarah Keal, on the podcast, click here!

Interested in MUD/WTR? Click here to save.

Interesting in trying Cymbiotika? Click here to save.

Interested in my favorite matcha and electrolytes? Click here to save.

FREE RESOURCES FOR YOU:

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠@_wholewithemily⁠

Connect with me on Tiktok: ⁠@wholewithemily⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she explores her thoughts on the food industry, American healthcare, and how difficult it is to become healthy in a culture like that of our country. Emily explores the dissonance between the modern American way of life and one's ability to restore health. She discusses how important it is to build awareness around the realities of today's culture in order to first take steps in creating change, and the value in advocating for your own wellness.

Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

She explores 

- her unique perspective on American healthcare

- the food industry and the pharmaceutical industry

- cultural norms and how they shape our view of life

- the Modern American Lifestyle

- steps to take in order to make change

- how to cultivate self-empowerment and advocate for one's wellness

Interested in 1:1 holistic health coaching? ⁠⁠Learn more here!⁠⁠

Resources to explore:

Dr. Casey Means' & Calley Means' book, ⁠Good Energy⁠

Dr. Mark Hyman's book, ⁠Food Fix⁠

FREE RESOURCES FOR YOU:

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠⁠@_wholewithemily⁠⁠

Connect with me on Tiktok: ⁠⁠@wholewithemily⁠⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she sits down with recipe developer and content creator, Rachel Straining, to discuss her health journey, her experience navigating Crohn's disease, and the emotional toll it took on her mental health. Rachel shares vulnerably about how she spent many years experiencing symptoms without receiving a formal diagnosis and the emotional toll this took on her as an adolescent. Rachel discusses how recipe creation has changed her life; finding ways to create her favorite foods, while honoring her gluten and dairy free lifestyle, is now her career and she inspires others daily to advocate for themselves along their wellness journeys and shares recipes for them to nourish while doing so.

Rachel Straining, otherwise known as The No Gluten Girl, is a content creator and recipe developer who openly shares about her health journey, while navigating food allergies and managing Inflammatory Bowel Disease. Rachel shares recipes to help those navigating gluten free and dairy free living, to demonstrate that there can be joy in food again, even amidst these dietary restrictions. Follow along with Rachel below!

Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

They explore:

- Rachel's journey to receiving her diagnosis

- the emotional impact that Rachel's physical illness had as an adolescent

- Rachel's experience in remission and the fear around symptoms returning

- the stress that accompanies recovery and the residual impact that symptom management can have

- how the food industry has evolved to best support gluten free or dairy free living

- recipe development and finding joy in food alongside food allergies

- rediscovering food freedom amidst a gluten free lifestyle

Connect with Rachel!

@thenoglutengirl

www.thenoglutengirl.com

Interested in 1:1 holistic health coaching? ⁠⁠Learn more here!⁠

FREE RESOURCES FOR YOU:

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠@_wholewithemily⁠

Connect with me on Tiktok: ⁠@wholewithemily⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily in her third "Family Dinner" episode, a NEW monthly series! During "Family Dinner," Emily shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent to her via DM, and more!

Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

She explores:

- her experience seeing a holistic dentist for the first time

- her focus for fall, personally and professionally

- health journey update

- the latest in Emily’s professional endeavors

- what Emily’s been loving in her routine; including her new daily powerhouse supplement, containing 84+ minerals

- herbal teas she’s been loving

- Q+A

Interested in 1:1 holistic health coaching? ⁠⁠Learn more here!⁠⁠

Try Emily's new powerhouse supplement in her routine: Shop Cymbiotika's Shilajit ⁠here⁠!

⁠Meetinghouse Dental⁠, Hatboro, Pennsylvania

FREE RESOURCES FOR YOU:

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠⁠@_wholewithemily⁠⁠

Connect with me on Tiktok: ⁠⁠@wholewithemily⁠⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she discusses the basics of habits: the science behind habits, why they’re relevant to your wellness journey, personal reflections around habits, Emily’s work with clients in establishing more healthful habits, and how to assess your current habits more critically to create optimal health.

Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

She explores 

- the science and formula behind habit development

- why habits are a primary pillar in Emily’s work with clients

- how to critically assess your habits

- habits and health

- building better habits for optimal health

- the laws of behavior change

Interested in 1:1 holistic health coaching? ⁠⁠⁠Learn more here!⁠⁠⁠

FREE RESOURCES FOR YOU:

Emily's FREE Wellness Workshop, ⁠⁠"Five Pillars to Optimize your Daily Wellness" ⁠⁠

Emily's recommended reading:

⁠⁠Atomic Habits⁠⁠, by James Clear

⁠⁠The Power of a Habit⁠⁠, by Charles Duhigg

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠⁠⁠@_wholewithemily⁠⁠⁠

Connect with me on Tiktok: ⁠⁠⁠@wholewithemily⁠⁠⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she sits down with holistic herbalist and founder of Symbi, Lindsay Etemadipour. They explore Lindsay's health journey, her experience within Western healthcare, autoimmune disease, her inspiration for diving into herbalism, and her mission now in operating Symbi. Lindsay's experience with chronic health conditions has inspired her to encourage others to take autonomy in their own health and now shares her voice through her social media platforms and personal brand.

Lindsay Etemadipour is a holistic herbalist with over 10 years in the wellness industry. Having grappled with an array of autoimmune diseases and chronic conditions spanning over two decades, Lindsay spent years in and out of doctors' offices, finding no relief, just countless ER visits, specialty clinic stops, and a multitude of prescriptions. This experience caused Lindsay to diligently pursue alternative modalities and discover the power of herbalism. Taking her health into her own hands, Lindsay studied the benefits of herbs as a form of healing and began to create blends that benefit the mind, body, and spirit. Through this, Lindsay founded the brand, Symbi - a loose leaf tea brand offering ancient remedies for modern ailments. 100% organic, no fillers, no sweeteners and no additives - just the way nature intended. She actively shares her experience and daily health practices via social media and as a part of her personal brand.

Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

They explore

- Lindsay's health journey and experience with autoimmune

- her honest perspective on Western healthcare and how to navigate it

- why health and wellness is so individual, no one size fits all

- what inspired Lindsay's journey to herbalism

- why self awareness is a critical part of any wellness journey

- how influential stress is on our health

- what is Symbi and what does the brand offer

Connect with Lindsay here!

Check out Symbi here!

Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠

FREE RESOURCES FOR YOU:

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠@_wholewithemily⁠

Connect with me on Tiktok: ⁠@wholewithemily⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]