Join Emily as she sits down with Dr. Sarah Silverman, a Stanford-trained holistic sleep specialist, insomnia expert, and wellness consultant who's passionate about sleep health and wellness. Emily and Dr. Sarah explore what it means to approach sleep holistically, sleep strategies, the bottom line that we all biologically need sleep, why sleep is important, and more.

Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist, insomnia expert, and wellness consultant who's passionate about sleep health and wellness. Dr. Sarah uses a personalized, mindfulness-based approach to help improve sleep problems. Notably, she is an expert in Cognitive Behavior Therapy for insomnia (CBTi), the first-line, drug-free approach for adults with chronic insomnia. CBTi is an effective way to improve sleep naturally and overcome chronic insomnia without medication. Dr. Sarah is the founder and CEO of Sleep & Shine, a boutique sleep telehealth practice offering personalized and holistic sleep services. She is also the founder and CEO of ZzzHaus (“Sleep House”), an online health consulting agency, which provides concierge holistic wellness coaching and consulting services. As a company focused on women’s sleep and circadian health optimization, ZzzHaus uses cutting-edge epigenetics testing, circadian science, and evidence-based protocols to maximize performance. She has also been published in reputable scientific journals and routinely provides digital media coverage on sleep and circadian health. 

Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is also working towards completing her Functional Nutrition Certification through MindBody Green. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

They explore

- why sleep is important

- when sleep hygiene is effective

- insomnia as a condition and as a symptom

- Cognitive Behavior Therapy for Insomnia

- impacts of sleep aids on long term sleep

- strategies for better quality sleep

- epigenetics and sleep

- shift work, night owl optimization, and delayed sleep phase syndrome

Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠

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Connect with me on IG: ⁠@_wholewithemily⁠

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Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she recounts her journey and the lessons she learned around her health along the way. Emily explores and reflects on the lessons she's learned as she navigated her own journey in her late teens and early 20s and how they would have transformed her health had she known then. Emily empowers her audience to take these lessons with them along their own journey so they are able to get that much closer to healing.

Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is also working towards completing her Functional Nutrition Certification through MindBody Green. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.

She explores

- the key to health that was overlooked along her journey

- how to view the whole picture as it relates to your mind and body

- why we should reframe the way we see symptoms

- why we can practice gratitude for our symptoms

- five takeaways for you to carry with you on your health journey

Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠

FREE RESOURCES FOR YOU:

1. Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!

2. ⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily

3. ⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠@_wholewithemily⁠

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Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she is joined by supplement expert and health coach, Sarah Keal, in their discussion around the ins and outs of supplementations, the problems inherent in the supplement industry, the red flags and green flags to look out for in your supplements, and where to buy the highest quality supplements that are best for you. Sarah shares on her own health journey and what lead her to find her passion in health and more specifically, supplementation.

Sarah Keal has a background in chemistry and is a 10x Certified Health Coach. She spent over four years selling professional supplements in an "apothecary" inside a holistic medical office. From this experience, Sarah took everything she learned and distilled it into digestible guidance anyone can utilize to find the right supplements for him or her.

She now trains other health coaches inside her signature course, Supplement Mastery, and shares with everyone on Instagram, linked below.

To connect with Sarah on Instagram: @supplementswithsarah

To download her free Beginner’s Guide to Buying Better Supplements

Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is also working towards completing her Functional Nutrition Certification through MindBody Green. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

We explore

- Sarah's journey to health coaching and the supplement world

- why the supplement industry is the 'wild, wild west'

- if supplements are person specific or if there are general supplements everyone may benefit from

- ingredients to avoid in your supplements

- how to identify the best forms of vitamins, nutrients, and minerals in your supplements

- red flags and green flags in the supplement industry

- a road map to reading your supplement label

- where to best purchase your supplements

Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠

FREE RESOURCES FOR YOU:

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠@_wholewithemily⁠

Connect with me on Tiktok: ⁠@wholewithemily⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

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Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Join Emily as she explores nutritional deficiencies and why this is such a prevalent issue within this country. Emily talks the impact of nutritional deficiencies, what could be driving your deficiency, common deficiencies and more. Dive in with Emily to learn more about the implications of nutritional deficiencies on health!

Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is also working towards completing her Functional Nutrition Certification through MindBody Green. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

She explores 

- why deficiency drives disease

- common deficiencies that exist within our country

- issues with the Standard American Diet and nutrition

- poor absorption and why this promotes deficiency

- different dietary lifestyles that impact deficiency

Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠

FREE RESOURCES FOR YOU:

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠@_wholewithemily⁠

Connect with me on Tiktok: ⁠@wholewithemily⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she explores her experience at attempting to achieve her 'summer body' through reckless intensive dieting and exercise throughout the spring months. Emily explores how the "March and April" scaries would set in, the moment nice weather rolled around, and this would elicit the domino effect of stress, anxiety, dread, and more. Emily discusses her experience, why it was harmful to her relationship with food, exercise, and herself, and how she empowers you to address it otherwise.

Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is also working towards completing her Functional Nutrition Certification through MindBody Green. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

She explores 

- years of her experience navigating stress and anxiety around how she felt in her skin as she anticipated the warmer months

- why intensive approaches won't give you the results you're looking for

- suggestions and strategies on how to be more effective

- why shifting your mindset is first and foremost essential to making a change

Register for Emily's Spring Cleaning FREE Masterclass on Tuesday, April 9th @ 6:00pm ET here! Replays will be sent to those that register.

Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠

FREE RESOURCES FOR YOU:

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠@_wholewithemily⁠

Connect with me on Tiktok: ⁠@wholewithemily⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she sits down with Laura Banks, fellow Integrative Nutrition Health Coach, as they dive into Laura's journey to health coaching, the root cause of your cravings, how to be successful along your weight loss journey, cultivating self love, and more. Laura and Emily discuss health from a refreshing perspective as Laura offers insights from her own health journey that she now utilizes with clients, after transitioning out of education and into the health coaching space.

Laura is an Integrative Nutrition Health Coach who teaches women how to build sustainable healthy habits and overcome their limiting beliefs so they can begin living lives of health and ease. Laura has a background in education and uses that knowledge to teach women how to create healthy lives that they enjoy. 

Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is also working towards completing her Functional Nutrition Certification through MindBody Green. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

We explore

- cravings and identifying where they come from

- how calorie counting and standard dieting is unsustainable

- navigating cravings most successfully

- weight loss and how to go about it healthfully

- cultivating self love along your health journey

- how to get creative with adding in more vegetables into your daily meals

Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠

FREE RESOURCES FOR YOU:

Connect with Laura

Instagram: @laura.b.healthy

Tiktok: @laura.b.healthy

Website: https://bhealthyhabits.com

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠@_wholewithemily⁠

Connect with me on Tiktok: ⁠@wholewithemily⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she details her skin health journey and her battle with cystic acne. Emily explores what took place in her late teens and early 20s that impacted her quality of skin, how it impacted her mental health, what was causing the issues to unfold, and how she takes care of her skin from within today. Emily explores the gut-liver-skin connection and emphasizes the importance of understanding this relationship when facing any skin issue, including acne, eczema, rosacea, and more.

Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is also working towards completing her Functional Nutrition Certification through MindBody Green. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

She explores 

- her skin journey and skin concerns

- the impact that her skin had on her mental health

- the intimate relationship between your gut, liver, and skin

- her journey with antibiotic use and how it impacted her gut

- the strategies she employed to address the symptom, but not the root

- her top skin tips to nourish the skin from within

Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠

Emily's favorite greens powder - use code EATSBYEMILY to save 15% on your order with Memore

Emily's favorite electrolytes + matcha that have changed the game for her skin - click here and get 15% off & free shipping on their Radiant Skin Duo

FREE RESOURCES FOR YOU:

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠@_wholewithemily⁠

Connect with me on Tiktok: ⁠@wholewithemily⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she explores the buzzy phrase, "listen to your body," in depth, with FIVE different perspectives on the topic. Emily explores what it means to tune into your symptoms, listen to your body's way of communication, and implement strategies to strengthen and better understand what exactly is that your body, and your brain, is looking to tell you. Emily offers takeaway tips on how to become more effective in this practice in order to better improve your mental and physical health!

Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is also working towards completing her Functional Nutrition Certification through MindBody Green. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

She explores 

- what it means to "listen to your body" as it relates to food and symptoms

- how to honor your body through your relationship with exercise

- Emily's personal struggles in listening to her body over the years

- stepping away from dismissing common, subclinical symptoms as 'normal'

- how to examine your daily micro-habits to improve your wellness

Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠

FREE RESOURCES FOR YOU:

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠@_wholewithemily⁠

Connect with me on Tiktok: ⁠@wholewithemily⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she explores four unhealthy habits and/or concepts we must consider in relation to our mental and physical health. These habits are negatively impacting your wellness and Emily is here to tell you why! She offers suggestions on how to identify these habits in your life, how to make adjustments in order to thrive, and easy ways to improve your quality of life today.

Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is also working towards completing her Functional Nutrition Certification through MindBody Green. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

She explores 

- four habits that are not serving your health

- the reason these habits are impacting your mind and body in a harmful way

- suggestions on how to gradually realign these habits

- how these habits are intertwined and create a compounded effect

- encouragement to step forward in supporting your mind and body today

Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠

FREE RESOURCES FOR YOU:

Becoming a Critical Consumer Guide: Uplevel Your Grocery Shop

- your road map to navigating the grocery store more healthfully, to identifying sugar in the food that you're eating, and to feel more empowered in your nutritional choices

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠@_wholewithemily⁠

Connect with me on Tiktok: ⁠@wholewithemily⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]