Need a reason to get your laugh on?
Let me introduce you to the GOAT of laughter yoga, Rachel Frank. Rachel is the founder of Big Laugh Energy and can be found everywhere from corporate wellness sessions to retreats, festivals, and private parties.
In this episode, we dive into why laughter is the ultimate tool for reducing stress, regulating your nervous system, elevating your mood (hello aura points!), and activating a more abundant version of you. We chat about:
- The science-backed benefits of laughter yoga
- How laughter supports nervous system regulation (quickly!)
- How laughter raises your energy + makes you a magnetic queen
- The connection between joy, your nervous system, and manifestation
- How to use laughter to activate your vision + future self
Whether you're looking for a way to stress less, elevate your energy, score more aura points, manifest like a queen, or simply want to feel happier + lighter, this episode is for you.
Use code ERICA10 for 10% off of Rachel's 21 Day Laughter Challenge
To learn more about Rachel Frank + her offerings at Big Laugh Energy, click here
To follow Rachel on Instagram, click here