In this episode, we're diving into Identity Upgrades aka the process of shedding outdated patterns, habits, and beliefs to become the person you are meant to be. In this episode, I'm chatting about:

• What's required for an identity upgrade
• The grief that comes with letting go + why it's critical
• Why making the decision to choose yourself kickstarts your identity upgrade

If you're feeling the pull to upgrade your identity, this is your last chance to jump into The Level Up, my eight-week group coaching program. Together, let's rewrite your limiting beliefs + stories, and upgrade you into new, expansive (juicy AF) thoughts, beliefs, + identity patterns. Let's get you locked into the version of you that:

• Attracts the most holy sh*t, I-can't-believe-it opportunities (biz/love/life or all the above)
• Launches a new business (I've had multiple clients do this after working with me)
• Unlocks a new level of top tier confidence + activates deeper self worth
• Becomes magnetic AF (The Peter Pans disappear because you've leveled up who has access to you)

The Level Up begins 6.24

What if the thing standing in your way is your attachment to the struggle?

In this episode, I'm chatting about:

• What happens when we resist the resistance
• Victim tantrums + how they create more chaos
• How our relationship with discomfort determines our destiny
• My own personal story about navigating a challenge + infusing ease

Your ability to meet discomfort determines how you lead, how you grow, and ultimately where you're headed.

If you struggle with limiting beliefs + always find yourself ruminating on the worst case scenario, let's call you up queen. The Level Up is my eight-week group coaching program that launches 6.24. THIS is where we disrupt the old patterns, rewrite limiting beliefs + stories, and get you anchored into new, expansive (juicy AF) identity patterns. Because "it gets to be easy."

**There's still time to lock in the incredible beta rate of $375. Let's Level Up together!

In this episode, we are calling BULLSHIT (Benjamin Barry anyone? Iykyk). We are breaking through the BS + calling ourselves out for ways that we are scamming ourselves in certain areas of our life (i.e., love, career, friendships, etc.). No more dragging ourselves down by holding onto BS or buying into our own limiting BS fear stories that we've had on repeat. That shit has expired. And in case you haven't heard, it's Level Up season.

If you've been craving a space where you can call yourself out of the BS + up into higher thoughts, habits, possibilities, etc. It's time to join The Level Up, an eight-week group coaching space I've designed where we'll Level Up your nervous system capacity (hello transformational breathwork!), rewire your mindset (goodbye BS doubts + fears!), shift your energy (activate your feminine magnetism), and get you moving as your most magnetic, main character self this summer.

Questions about The Level Up? Send me a DM at erica__reilly

This episode is for the ones that are always doing the most + showing up big for everybody else. It's in your nature to give… but sis we need to reel it in. Because let's be real... you don't always get what you give. In this episode, I'm chatting about the fear behind overfunctioning, the hard truth about the lack of reciprocity, and the freedom that comes with boundaries. It's time to take inventory on who + what actually deserves your energy.

If you're looking for more on feminine energetics, check out my FREE 3-part private podcast series Feminine Glow Codes

Allow me to reintroduce myself. My name is… Let's F*cking Glow!

One thing about me is I love a switch up, a level up, a glow up… whatever you want to call it. I'm ALL about it. Let's keep evolving + glowing into our highest + best! What do you say?

This episode is titled "Clear Eyes, Full Hearts, Can't Lose." It's one of my favorite quotes from Coach Taylor on Friday Night Lights. It inspired this conversation on clarity + how it truly is such a gift. With clarity, you're given the opportunity for refinement... ultimately creating space for what's better + more aligned. Say less.

If you've been feeling off, let this episode call you up + click you back into place + take you higher.

And if you're ready to level up + activate your next level, explore opportunities to work with me 1:1!

In this episode, I talk about the craving for simplicity and intentionality. We live in a world with nonstop input: emails, notifications, opinions, news cycles, trends, etc. It's overwhelming. It's loud. It's constant. No wonder we romanticize and get nostalgic for simpler times. Simplicity feels like a sexy exhale and intentionality feels like luxury. The truth is it all begins with presence. It's about being where you are and actually being there. Distractions are cheap. Intention is rich. And your ability to be present with yourself (or your avoidance of it) determines who + how you show up in life. Your presence truly is your power.

To explore 1:1 Activation + Transformational Work with me, click here

Life is unpredictable. It's easy to get swept up by the waves of fear + marinate in narratives that are dripping in doubt. The good news is that your intuition helps to keep you anchored when you're "in it" amongst rough waters. It reminds you of what's true and pulls you back into alignment when you feel yourself getting dragged into the current of fear. Your intuition is your greatest tool + one that I like to think of as your direct line to God, plugging you into the highest perspective + on your highest timeline. Your intuition is the key to standing on business as you navigate life's challenges.

To explore 1:1 Activation + Transformational Work, click here

Every year we do this dance in the beginning of January. We're trying to find our footing while simultaneously being blasted by information overload (from all sides) offering up what your new year should look like. But here's the thing that new year is YOURS. This one is about all of us taking ownership to do things "my way." So cue the Frank Sinatra (or Limp Bizkit.. whatever feels right lol). In this episode, I chat about what "my way" looks like and break down 5 steps to become a magnet for your desires in 2026:

1. Letting go of time
2. Scanning the body (BS detector)
3. Identity activation
4. Breaking the case
5. Imagine + activate

This episode is your permission slip (not that you need it) to do it YOUR way. Listen to what feels right for you + toss what doesn't. This is your life + you get to do things your way.

If you're interested in diving deeper into rewiring + identity work and GLOWING up your life this year check out The Glow Up Girl Program (a 4-month 1:1 coaching experience with me).

If this past year has been filled with ups and downs, twists and turns, and everything in between...I feel you. 2025 has been a big transformative year for many. It's been a RIIIDE, y'all!

In this solo episode, I get into:

• Why 2025 has felt so confronting
• The power of authenticity through it all
• Why the Spice Girls had it right
• Taking bold, spicy action in 2026

This episode is part reflection and part activation to help remind you to choose yourself and bring all of your spice with you in 2026.

P.S. I'm also launching a giveaway in today's episode (YAY!) You'll have to listen in to find out all the details :)

Welcome back for Part Three of The Stretch Girl Series. This final episode with Sheena is a reminder that healing doesn't come through force, it comes through intention, awareness, and embodiment.

In Part Three, we explore:

• The meaning behind Sheena's app Move-Meant
• The wisdom + perspective that come from challenging times
• A reminder to look for the signs (note: they're everywhere!)
• What it means to move as the embodied self
• The difference between movement + feeling the intention behind movement

I hope you all have enjoyed this 3-part series and it has stretched you in all the best ways.

Over the past decade, Sheena has developed a transformative approach called Passive Fascial Release Therapy (PFR Therapy), which blends fascial stretch, manual therapy, muscle assessments, rehabilitation techniques, and self-release stretches. Note: Sheena's work stretches you far beyond the physical.

Learn more about Sheena's work + shop her products here

Join Sheena's app Move-Meant here

Follow Sheena on IG here