Welcome back for Part Three of The Stretch Girl Series. This final episode with Sheena is a reminder that healing doesn't come through force, it comes through intention, awareness, and embodiment.
In Part Three, we explore:
- The meaning behind Sheena's app Move-Meant
- The wisdom + perspective that come from challenging times
- A reminder to look for the signs (note: they're everywhere!)
- What it means to move as the embodied self
- The difference between movement + feeling the intention behind movement
I hope you all have enjoyed this 3-part series and it has stretched you in all the best ways.
Over the past decade, Sheena has developed a transformative approach called Passive Fascial Release Therapy (PFR Therapy), which blends fascial stretch, manual therapy, muscle assessments, rehabilitation techniques, and self-release stretches. Note: Sheena's work stretches you far beyond the physical.
Learn more about Sheena's work + shop her products here
Join Sheena's app Move-Meant here
Follow Sheena on IG here