In this month's podcast episode Dorothy shares her journey to motherhood. She discusses her decision to freeze her eggs in her late thirties so she could have a sense of control of her fertility when and if she decided to get pregnant in the future. She shares about a moment she connects with the soul of her son the month she becomes pregnant. She takes us through her 43 hour labor (yes, you read that right) and the birth plan she envisioned, which ended up being the complete opposite of what actually happened. Dorothy reveals the lessons she learned, the biggest one being no matter how much you want to control and plan your life, sometimes the best plan you can have is to be prepared for no plan.

Join us for an insightful episode as Dorothy reflects on her path to becoming a mother and her marathon labor that ended with Dorothy pushing through an entire soccer game and soon afterwards meeting her baby boy.

Disclaimer:

The information shared on this podcast is for informational purposes only and is based on the opinions and experience of Lori Dorothy and their guests. The content should not be used as a substitute for professional medical advice. Diagnosis or a treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast         

In today's podcast, Lori shares her deeply personal journey to motherhood. She discusses the challenges of trying to conceive naturally, the emotional decision to turn to IVF, and the fears and hopes that came with it. Lori opens up about the difficult conversations with her husband, the heartbreak of a failed IVF attempt, and the process of overcoming feelings of inadequacy. Despite the setbacks, Lori's story is one of resilience and determination, ultimately leading to a joyful outcome. Join us for an intimate and inspiring episode as Lori reflects on her path to becoming a mother and the strength it took to get there.

Disclaimer:

The information shared on this podcast is for informational purposes only and is based on the opinions and experience of Lori Dorothy and their guests. The content should not be used as a substitute for professional medical advice. Diagnosis or a treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast         

In this episode,  Lori engages in an enlightening conversation with Dr. Tina Schiller OD, FCOVD, the esteemed owner of Summit Vision Center in Issaquah, WA.
 
Lori shares her personal journey of working closely with Dr. Tina when her daughter's vision challenges began impacting her learning. With a deep passion for the subject, Lori emphasizes the importance of understanding the distinction between sight and vision, advocating for comprehensive vision evaluations for every child.
 
Unlike milestones like walking or talking, vision problems can be tricky to spot because kids often learn to cope with them. Dr. Tina adeptly navigates this difference, explaining why conventional eye exams at the doctor's office or school might not catch important issues. She also offers valuable insights on what to look for at different ages that could indicate potential vision problems in children.
 
 We're grateful for your support. If you enjoy our podcast and want us to keep bringing you helpful information, please subscribe, share, and leave us a review. Your support means the world to us!

Resources:  Quality of life survey (vision survey) and how to find a vision doctor in your area:
https://www.covd.org/page/QOLSurvey

Convergence insufficiency Symptom Survery: https://wowvision.net/wp-content/uploads/2014/08/CI-Screening-and-symptom-survey.pdf

Child Development time line:https://www.covd.org/page/Child_Timeline

Infantsee:  https://www.infantsee.org/about-us?sso=y
A public health program offering free eye exams between the ages of 6-12 months old.  

Disclaimer:

The information shared on this podcast is for informational purposes only and is based on the opinions and experience of Lori Dorothy and their guests. The content should not be used as a substitute for professional medical advice. Diagnosis or a treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast         

Welcome to the podcast where we dive deep into all things pelvic floor health! Join us as we explore the journey of our guest Natalie Headdings, a seasoned doula and exercise specialist, who discovered her passion for pelvic health through her work with postpartum mothers and Pilates teaching.

In this episode, our guest shares her inspiring journey from doula work to studying exercise science, weaving together her expertise in a holistic approach to pelvic health. From her experiences in clinical settings to her affection for pelvis models named Polly and Penelope, she brings a unique perspective to understanding the pelvic floor.

Together, we delve into the importance of pelvic floor anatomy and function, uncovering the mysteries of this vital area of the body. Whether you're a new mom, an exercise enthusiast, or simply curious about your body's inner workings, this episode offers valuable insights and practical tips for pelvic floor wellness.

Tune in as we empower you with knowledge and awareness to take charge of your pelvic health journey!

Here are the links that we spoke about within the show:

The Resource Doula Podcast by Natalie Headdings:  https://podcasts.apple.com/us/podcast/the-resource-doula/id1608653210

How to get in touch with Natalie & sign ups for Pre/Post Natal Fitness Specialist Certification:  https://www.trainernatalie.com/

Natalie's online  course:  Mindful Movement in Minutes:  https://www.moveinminutes.com/

Books by Katy Bowman for resources for minimal shoes, movement and more:  https://www.amazon.com/stores/Katy-Bowman/author/B0057HLJY2?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Affiliate links for Barefoot or Minimal Shoes
- Anya’s Reviews Shop: https://anyas-shop.com/?ref=trainernatalie
- Earth Runners: https://trainat.li/Earth-Runners (Code TRAINERNATALIE)
- Xero Shoes: https://trainat.li/xeroshoes 
- Vivobarefoot: https://trainat.li/vivobarefoot

Podcast Interviews about Barefoot shoes on The Resource Doula:
https://podcast.resourcedoula.com/1933625/10795758-why-minimal-footwear-with-anya-of-anya-s-reviews
https://podcast.resourcedoula.com/1933625/12416998-the-truth-about-feet-with-podiatrist-andy-bryant

Disclaimer:
The information shared on this podcast is for informational purposes only and is based on the opinions and experience of Lori Dorothy and their guests. The content should not be used as a substitute for professional medical advice. Diagnosis or a treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast         

In this podcast, Lori takes us on her journey of navigating the educational system to get support for her daughter who was struggling emotionally and academically.  Lori's persistence, curiosity and listening to her gut instincts led to some big discoveries and got her daughter the support she needed.  

Although the journey is still continuing our hope of sharing this story is to shed light on navigating the educational system for neurodivergent children especially when you have nothing to go off of other than that mother's instinct.  Knowing where to start, what could be contributing factors affecting your child's learning and what tests might you consider are all shared on this podcast.

If you found this podcast to be helpful, enlightening or just relatable please consider writing a positive review on your favorite podcast app and please don't forget to follow us and share.

If you'd like to be added to our monthly newsletter where we discuss a variety of topics from pelvic floor health, to parenting neuro-divergent  and so much more visit here to sign up.  https://replenishing-soul.newzenler.com/

Follow us on IG  & Facebook

Watch us on Youtube:  https://www.youtube.com/@ReplenishingSoul

Thank you for your interest!

Disclaimer:
The information shared on this podcast is for informational purposes only and is based on the opinions and experience of Lori Dorothy and their guests. The content should not be used as a substitute for professional medical advice. Diagnosis or a treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast         

In this episode I interview Josh & Jeanne Rubin owners of East West Healing and known on Instagram as @realfoodgangstas.  We discuss how they became the pioneers in restoring thyroid and metabolic health.

 In this episode, Josh and Jeanne share their 17-year journey, highlighting their unique focus on the thyroid gland and cellular well-being. Unlike others who fixate on specific issues like the thyroid or adrenals, they've developed an approach centered around understanding how every cell in the body functions.

They emphasize the thyroid hormone's crucial role in energy production for all cells. Instead of diving into complex health jargon, the hosts advocate for simplifying wellness by focusing on everyday habits that support cellular health. They also stress the importance of having realistic expectations for healing, recognizing that our health journey is shaped by years of experiences.

In the latter part of the episode, the hosts shift their focus to women, especially those in the stages of pregnancy and postpartum. They challenge the societal expectation that mothers must sacrifice everything, urging women to prioritize self-care. The hosts believe that true nurturance starts with taking care of oneself, enabling mothers to be their best for their children. Join us on "Cellular Wellness Unveiled" as we uncover the simplicity beneath the surface complexities of holistic well-being.

If you are interested in receiving Josh & Jeanne's Top 10 Tips Thyroid Health you can get it here https://www.eastwesthealing.com/.  At this same link you can purchase their Balancing Body Budget Guide and/or The Mineral Method Guide.

You can also signup to be on their waitlist  for their 8 week Thyroid Restoration Class that will be starting in April- SIGN UP NOW  to be put on the waitlist.  https://www.eastwesthealing.com/rtn-group-coaching

Thank you for listening and you can NOW  watch this interview on our Youtube channel.  Head on over to https://www.youtube.com/@ReplenishingSoul

As always, thank you for listening and if you like our information and would like for it to continue please support us by subscribing, sharing and writing us a review.

Have a great day!

Dorothy & Lori

Disclaimer:
The information shared on this podcast is for informational purposes only and is based on the opinions and experience of Lori Dorothy and their guests. The content should not be used as a substitute for professional medical advice. Diagnosis or a treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast         

In this episode, Dorothy opens up and shares  her experience on how she was able to stay regulated during her sons time of intense dysregulation.  She explains the tool she used that helped her to reclaim her sense of calm which ended up creating a beautiful moment between her and her son.  

Whether you have children or not we encourage you to listen to this story as it provides insight into so much more than just a mother and child moment.  It is a tool we all can use as human beings  to remain stable and un-triggered so that we are able to hold space for others during their unstable moments.

If you found this podcast to be helpful, enlightening or just relatable please consider writing a positive review on your favorite podcast app and please don't forget to subscribe.

If you'd like to be added to our  monthly newsletter where we discuss a variety of topics from pelvic floor health, to parenting neuro-divergent  and so much more visit here to sign up.  https://replenishing-soul.newzenler.com/

Follow us on IG  https://www.instagram.com/replenishing_soul/

Thank you for your interest!

Disclaimer:
The information shared on this podcast is for informational purposes only and is based on the opinions and experience of Lori Dorothy and their guests. The content should not be used as a substitute for professional medical advice. Diagnosis or a treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast         

This podcast is in conjuct to our January Newsletter which speaks about  how to live an  Empowered Life and includes our Well-being  Daily Guided Meditation. 

What does it mean to  experience Empowered Living?  I guess another way we can ask you this question is what does your soul need?  This answer can be different for all of us but to us it means this...

- when you can sit with yourselves and take even just 5 minutes to ask yourself what it is that you need or are you getting what you need are you then in a position to be empowered.  We can't expect others to know what we need or be helpful if we don't even know ourselves.

We invite you to sit with yourself for 3 1/2 minutes and be guided through this brief yet centering guided meditation.  We invite you to pull it up when ever and where ever you are and to get to know yourself better.

If you'd like to be added to our monthly newsletter please click this link and scroll to the bottom of the page to enter your information.
 https://replenishing-soul.newzenler.com/ 

You can follow us on IG here:  https://www.instagram.com/replenishing_soul/
 

Welcome to our first podcast episode where  we talk about the history of our 20 year long friendship.  We share how asking questions and being curious has lead to our personal growth and the creation of our company Replenishing Soul and this podcast.  No mother or woman should worry alone.

If you found this podcast to be helpful, enlightening or just relatable please consider writing a positive review on your favorite podcast app and please don't forget to subscribe.

If you'd like to be added to our  monthly newsletter where we discuss a variety of topics from pelvic floor health, to parenting neuro-divergent  and so much more visit here to sign up.  https://replenishing-soul.newzenler.com/

Follow us on IG  https://www.instagram.com/replenishing_soul/

Thank you for your interest!