In this episode, we’re joined by Jessica Addeo—occupational therapist, nervous system coach, and founder of the Nervous System Mastery Institute. With over 17 years of experience in pediatrics and sensory regulation, Jessica shares her personal and professional journey of realizing just how much her own nervous system was impacting her roles as a mother, wife, and therapist. That realization sparked a passion for making nervous system care practical, sustainable, and deeply supportive for others.

Jessica recounts a powerful moment from early motherhood when a short “weighted walk”—a common OT strategy—shifted her entire emotional state. It opened her eyes to how much regulation work she was already doing for children as a therapist, but not yet applying to herself. From that point forward, she began exploring how these same tools could transform not only her own life but the lives of other caregivers, parents, and professionals.

Together, we explore what it truly means to support the nervous system, what occupational therapy actually looks like in daily life, and how roles like parenting, partnering, and being a professional are all shaped by our internal regulation—or lack of it. Jessica breaks down important concepts like co-regulation, dysregulation, and why nervous system care starts with the adult in the room.
 
 This conversation is packed with insight and validation for anyone navigating life with neurodivergent children, feeling overstimulated, or trying to show up fully in multiple roles. If you’ve ever felt like you’re pouring from an empty cup, this episode will leave you feeling seen, supported, and equipped with tools to shift from survival mode to regulation.

Show Notes:

Jessica Addeo Website:  

Nervous System Mastery Class:  
A 4-Month Training to Help You Master Nervous System Science & Lead a Centered, Regulated, and Resilient Life

-10 week summer edition starts 6/23/25

If you found this podcast to be helpful, enlightening or just relatable please consider writing us a positive review on your favorite podcast app and share this episode with someone you care about.

Please consider writing us a review on your favorite podcast platform as this keeps our podcast in the forefront for others to find us with ease.

Follow us on IG  https://www.instagram.com/replenishing_soul/

Thank you for your interest!

Disclaimer:
The information shared on this podcast is for informational purposes only and is based on the opinions and experience of Lori Dorothy and their guests. The content should not be used as a substitute for professional medical advice, diagnosis or a treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

In this episode, Lori and Dorothy tackle a trending topic that’s been making waves across social media—lifting heavy weights during perimenopause and menopause. With so much buzz encouraging women to pick up heavy weights to support bone density and strength, the hosts break down what this really means and why it's not something you should jump into blindly.

They share insights on the popular "4 reps for 4 sets" concept and explain how lifting truly heavy weight (like Lori’s 125 lb deadlift) requires much more than just grabbing a barbell. They highlight the importance of understanding form, building up gradually, and allowing the nervous system and muscles to adapt properly—especially if you’re new to strength training or returning after a break. Injury prevention is a major theme, as many women are hurting themselves by jumping into advanced routines too soon.

The conversation also dives into what good form really looks like, particularly for foundational exercises like the deadlift. Lori gives a practical breakdown of how poor form—like letting your back hunch or lifting with your spine—can derail progress and lead to pain. They also emphasize the need for good coaching, sharing tips on how to evaluate whether your trainer is actually helping or just chatting through your session.

Whether you're just starting your lifting journey or feeling unsure about how to do it safely, this episode offers valuable guidance, real-life examples, and a candid discussion on how to build strength intentionally and effectively during midlife and beyond.

GET 10% OFF Peri-Menopause and Menopause products at Hot or Just me?

USE THE CODE:  Let's Get Curious

Link:  https://hotorjustme.com/?ref=REPLENISHINGSOUL

If you found this podcast to be helpful, enlightening or just relatable please consider writing us a positive review on your favorite podcast app and share this episode with someone you care about.

Please consider writing us a review on your favorite podcast platform as this keeps our podcast in the forefront for others to find us with ease.

Follow us on IG  https://www.instagram.com/replenishing_soul/

Thank you for your interest!

Disclaimer:
The information shared on this podcast is for informational purposes only and is based on the opinions and experience of Lori Dorothy and their guests. The content should not be used as a substitute for professional medical advice, diagnosis or a treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

Menopause is a wild ride, and no two experiences are the same. In this episode, we sit down with Carin Luna-Ostaseski, founder of Is It Hot, or Me?, to talk about the real, unfiltered journey of managing symptoms, advocating for your health, and finding solutions that actually work.

Carin shares her personal story—how she went from feeling dismissed by doctors to taking control of her menopause journey, discovering what helps (and what doesn’t), and creating a platform full of resources, products, and support for women going through the same thing. As the creator of Is It Hot, or Me?, Carin curates a carefully selected range of products designed to help women through menopause, from cooling bedding and sleepwear to libido-boosting solutions and wellness tools. She also provides a growing library of expert-backed resources, a supportive community, and even a menopause quiz to help women figure out where to start.

From hot flashes and sleep struggles to libido shifts and self-care, we cover it all—plus, Carin gives us the inside scoop on how her website is helping women take charge of their menopause experience. If you've ever felt lost in this transition, this conversation is full of insight, honesty, and humor.

Listen in as we talk symptoms, solutions, and why being your own health advocate is so important.

Visit the Is It Hot, or Me? link in the show notes for your 10% discount!

Show Notes:  

Hot or Just Me?: Peri-Menopause  & Menopause relief products - use code LETSGETCURIOUS  for 10% off

Midi Health: Online healthcare for midlife changes

The Menopause Society: website

Evernow:  Online menopause support & treatment

Dipsea Stories: Spicy audiobooks and more

Try Quinn: App for audio erotica

The Gottman Institute: Researched based organization dedicated to strengthening relationships through science backed strategies.

If you found this podcast to be helpful, enlightening or just relatable please consider writing us a positive review on your favorite podcast app and share this episode with someone you care about.

Please consider writing us a review on your favorite podcast platform as this keeps our podcast in the forefront for others to find us with ease.

Follow us on IG  https://www.instagram.com/replenishing_soul/

Thank you for your interest!

Disclaimer:
The information shared on this podcast is for informational purposes only and is based on the opinions and experience of Lori Dorothy and their guests. The content should not be used as a substitute for professional medical advice, diagnosis or a treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

In this heartfelt and eye-opening episode, we dive into the things we wish we had known before becoming parents. From the never-ending pressure of mom guilt to the societal expectations that set us up for unrealistic standards, we get real about the emotional and mental challenges of motherhood.

We share personal stories, the wisdom we've gathered along the way, and the lessons we wish we could go back and tell our pre-motherhood selves—like giving ourselves grace, embracing imperfection, and understanding that parenting is a lifelong lesson in letting go.

We also discuss:
 ✅ Why mom guilt is so pervasive and how to reframe it
 ✅ The shift from physical exhaustion to emotional exhaustion as kids grow
 ✅ The challenge of parenting multiple kids with different needs
 ✅ The importance of pivoting, adapting, and allowing space for mistakes

If you've ever felt like you're doing it wrong or wished for a roadmap to parenting, this episode is for you. Tune in for an honest conversation about the realities of raising kids and why it's okay to not have all the answers.

👉 Listen now wherever you get your podcasts!

Show Notes:

Mel Robbins Podcast:  How to Create the Life You Want: Lessons From the #1 Happiness Researcher - Dr.  Judith Joseph, MD

The book: The Prophet (a book made up on 26 poems- On children being one of those poems was also made into a song (see song link below)

Song: On Children (on Apple)

Song:  On Children (On Spotify)

If you found this podcast to be helpful, enlightening or just relatable please consider writing us a positive review on your favorite podcast app and share this episode with someone you care about.

Follow us on IG  https://www.instagram.com/replenishing_soul/

Thank you for your interest!

Disclaimer:
The information shared on this podcast is for informational purposes only and is based on the opinions and experience of Lori Dorothy and their guests. The content should not be used as a substitute for professional medical advice, diagnosis or a treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

In this episode, we dive into the world of somatic healing and craniosacral therapy with expert Elizabeth Mehta. As a craniosacral therapist and somatic healer based in Mercer Island, WA, Elizabeth shares her journey from working in a medical school to holistic healing, exploring how the body holds onto stress, emotions, and trauma.
 
 We discuss the growing mainstream recognition of somatics, the mind-body connection, and how this work supports emotional well-being, conflict resolution, and even parenting. Whether you're curious about somatic healing or looking for tools to navigate life’s stressors, this conversation is packed with valuable insights!
 
🎧 Tune in and discover how somatic healing can transform your life!

If you found this podcast to be helpful, enlightening or just relatable please consider writing us a positive review on your favorite podcast app and share this episode with someone you care about.

Follow us on IG  https://www.instagram.com/replenishing_soul/

Thank you for your interest!

Show Notes:
Elizabeth Mehta's website: Sound Somatics
Sound Somatics : Blog
Leadership workshops for Companies: Trainings
Craniosacral: What is craniosacral
Somatic Coaching: Personal Coaching

Bruce Lipton: Website

Disclaimer:
The information shared on this podcast is for informational purposes only and is based on the opinions and experience of Lori Dorothy and their guests. The content should not be used as a substitute for professional medical advice, diagnosis or a treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

In this heartfelt episode, we explore the transformative journey of parenting through the lens of one mother’s extraordinary experience. Our dear friend Jennifer Sills candidly shares the challenges and triumphs of raising two children with unique needs: Juliet, who has Okur-Chung Neurodevelopmental Syndrome, a rare genetic condition, and Jasper, who was later diagnosed with dyslexia.

Jen opens up about the emotional and logistical complexities of navigating diagnoses, advocating for her children, and building a global community through her nonprofit foundation. From the intensive early interventions for Juliet to the moment of relief and clarity brought by a diagnosis, this episode sheds light on the resilience, determination, and hope that define her story.

We also delve into how Jen’s journey with Juliet prepared her for supporting Jasper’s path, and the vital importance of community, genetic testing, and accessible care. Whether you're a parent, educator, or advocate, this episode is a powerful reminder of the strength in seeking answers, supporting others, and never giving up on making a difference.

Through candid conversations, we explore how to manage overwhelming situations, honor the tough moments, and find strength in vulnerability. With a focus on resilience, self-compassion, and staying connected to your true self, we discuss how to face the difficulties of life without losing sight of the wins—no matter how small.

Tune in to hear Jen’s inspiring story and learn how her family is driving change in the world of rare diseases and learning differences.

If you found this podcast to be helpful, enlightening or just relatable please consider writing a positive review on your favorite podcast app and please don't forget to subscribe.

If you'd like to be added to our  monthly newsletter where we discuss a variety of topics from pelvic floor health, to parenting neuro-divergent  and so much more visit here to sign up.  https://replenishing-soul.newzenler.com/

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Thank you for your interest!

Show notes:
CSNK2A1 Foundation:  https://www.csnk2a1foundation.org/

Okur-Chung Neurodevelopmental Syndrome:  https://rarediseases.org/rare-diseases/okur-chung-neurodevelopmental-syndrome/

Probably Genetic:  https://www.probablygenetic.com/

Once Upon A Gene:  https://effieparks.com/

Once Upon A Gene Podcast:  True Stories of Raising Rare Kiddos
https://effieparks.com/podcast


Disclaimer:
The information shared on this podcast is for informational purposes only and is based on the opinions and experience of Lori Dorothy and their guests. The content should not be used as a substitute for professional medical advice, diagnosis or a treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast    

In this episode, Lori recaps her viewing of The M Factor, a 50-minute documentary exploring the profound impacts of hormonal changes during perimenopause and menopause. Featuring insights from leading doctors and experts, the film highlights how these hormonal shifts influence brain health, bone density, and overall well-being. Lori also shares takeaways from a post-screening talk by Dr. Kelly Casperson, a featured expert in the movie and a urologist from Bellingham, Washington, who emphasized the importance of breaking menopause taboos and advocating for women’s health.

Lori discusses striking findings, such as 250,000 U.S. women experiencing premature menopause annually and 50% reporting painful sex or decreased libido during this stage. She also highlights surprising connections between menopause and oral health, with 30% of women losing a tooth within five years due to estrogen loss. The film emphasizes that symptoms like brain fog, anxiety, and bone loss often begin years before menopause and are directly tied to hormonal changes, which require a deeper understanding and proactive care.

Through Lori’s recap, listeners are encouraged to embrace menopause as a natural transition, not a silent struggle, and to advocate for their health with better education and resources. With empowering insights from The M Factor, this episode continues the ongoing conversation about reframing menopause and supporting women during this transformative phase.

If you found this podcast to be helpful, enlightening or just relatable please consider writing a positive review on your favorite podcast app and please don't forget to subscribe.

If you'd like to be added to our  monthly newsletter where we discuss a variety of topics from pelvic floor health, to parenting neuro-divergent  and so much more visit here to sign up.  https://replenishing-soul.newzenler.com/

Follow us on IG  https://www.instagram.com/replenishing_soul/

Thank you for your interest!

Show Notes:
The M Factor on PBS:

The M Factor Film Website:

You're Not Broken:  book by Dr. Kelly Casperson


Disclaimer:
The information shared on this podcast is for informational purposes only and is based on the opinions and experience of Lori Dorothy and their guests. The content should not be used as a substitute for professional medical advice, diagnosis or a treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast  

In this episode, we dive into a compelling personal journey that began with a simple need for reading glasses but soon revealed a hidden medical mystery. It all started in 2019 when, despite a lifetime of perfect 20/20 vision, our guest noticed subtle yet concerning issues: clumsiness in the kitchen, difficulty reaching for items, and the appearance of a strange head tilt during her Zoom calls. Seeking answers, she visited various optometrists, all of whom attributed her symptoms to aging. Despite trying multiple glasses prescriptions, her symptoms persisted, leaving her feeling dismissed and frustrated.

Unwilling to accept the age-related explanation, she embarked on a long journey for answers. After seeing a chiropractor with no results and fearing something more serious, she enrolled in a perimenopause study led by Dr. Lisa Mosconi, hoping it might shed light on her condition. The study cleared her of cognitive decline, yet her symptoms remained, and she began to fear a neurological cause. Eventually, she secured a visit to a neuro-ophthalmologist, who quickly diagnosed her with fourth nerve palsy—a condition impairing the function of a specific eye muscle. The cause? A tumor pressing on the nerve, which had gone undetected for years.

This episode explores the challenges of advocating for one’s health, especially when dismissed due to age or unfamiliarity with specific symptoms. Join us as we uncover how persistence, self-advocacy, and a bit of luck finally led to an answer.

If you found this podcast to be helpful, enlightening or just relatable please consider writing a positive review on your favorite podcast app and please don't forget to subscribe.

If you'd like to be added to our  monthly newsletter where we discuss a variety of topics from pelvic floor health, to parenting neuro-divergent  and so much more visit here to sign up.  https://replenishing-soul.newzenler.com/

Follow us on IG  https://www.instagram.com/replenishing_soul/

Thank you for your interest!

Show Notes:
Chantal Traub:  https://www.chantaltraub.com/

Menopause Coaching:  https://www.chantaltraub.com/menopause-coach

Birthing Workshops:  Pushing Power:  https://www.chantaltraub.com/events

Courses/Classes:  https://www.chantaltraub.com/courses

Instagram:  https://www.instagram.com/chantal.traub/

Disclaimer:
The information shared on this podcast is for informational purposes only and is based on the opinions and experience of Lori Dorothy and their guests. The content should not be used as a substitute for professional medical advice, diagnosis or a treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast    

In this episode of Let's Get Curious, Lori shares a candid and humorous story about her journey through menopause, which she dubs “The Day I Cried Over Granola.” She recounts how the early signs of menopause appeared gradually, beginning with a lack of motivation, fatigue, and anxiety, which she initially dismissed as stress from moving and dealing with COVID. Over time, more typical menopause symptoms like hot flashes, night sweats, and eventually heart palpitations began to emerge.

A pivotal moment came when Lori experienced a particularly intense heart palpitation, prompting her to visit urgent care and eventually a cardiologist. Although the tests came back clear, the doctor subtly suggested her body might be going through “changes.” Lori realized that menopause had truly arrived, sparking her desire to dive deeper into understanding her symptoms and finding relief.

Lori and Dorothy reflect on how these changes impacted Lori’s day-to-day life, from losing interest in big family events to feeling constantly drained.  Throughout the episode, the conversation mixes laughter with the realities of navigating menopause, while also shedding light on how stigmatized and misunderstood the experience can be—even by medical professionals.

If you found this podcast to be helpful, enlightening or just relatable please consider writing a positive review on your favorite podcast app and please don't forget to subscribe.

If you'd like to be added to our  monthly newsletter where we discuss a variety of topics from pelvic floor health, to parenting neuro-divergent  and so much more visit here to sign up.  https://replenishing-soul.newzenler.com/

Follow us on IG  https://www.instagram.com/replenishing_soul/

Thank you for your interest!

Show Notes:

Dr. Mary Claire:  https://www.instagram.com/drmaryclaire/?hl=en

Dr.  Lisa Mosconi:  https://www.lisamosconi.com/

Disclaimer:
The information shared on this podcast is for informational purposes only and is based on the opinions and experience of Lori Dorothy and their guests. The content should not be used as a substitute for professional medical advice, diagnosis or a treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast         

In this candid and eye-opening episode, our friend Viviana shares her deeply personal story of navigating menopause, shedding light on the surprising and often overlooked realities women face. From the sudden onset of menopause symptoms like vaginal dryness and atrophy, Viviana explains how these changes impacted her life and led her to explore treatments like vaginal rejuvenation. She discusses the lack of information from doctors, the importance of being open about menopause, and how she found relief through proactive care. This conversation is a must-listen for women seeking to understand the unspoken truths of menopause and the importance of advocating for their health.

If you found this podcast to be helpful, enlightening or just relatable please consider writing a positive review on your favorite podcast app and please don't forget to subscribe.

If you'd like to be added to our  monthly newsletter where we discuss a variety of topics from pelvic floor health, to parenting neuro-divergent  and so much more visit here to sign up.  https://replenishing-soul.newzenler.com/

Follow us on IG  https://www.instagram.com/replenishing_soul/

Thank you for your interest!

Show Notes:
Thermiva:  https://thermiva.org/thermiva

Dr.  Lisa Mosconi:  https://www.lisamosconi.com/

Disclaimer:
The information shared on this podcast is for informational purposes only and is based on the opinions and experience of Lori Dorothy and their guests. The content should not be used as a substitute for professional medical advice. Diagnosis or a treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast