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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

Today, I’ll be sharing all about my pre-conception journey. We’ll chat mindset, nutrition changes and even how my husband got involved and his male fertility journey!

Learn about the Pregnancy Prep Masterclass here!

Come say hi on Instagram 👋

For this episode, I'm joined by my friend Sami for a "mom chat" where we talk about all things c-sections, early postpartum, breastfeeding, and tongue-tie revisions!

Some helpful resources on tongue ties and tethered oral tissues in babies 👇

*This podcast is for informational purposes only and is NOT medical advice*

In this episode, I'm teaching you everything you need to know about living cyclically so you can feel your best in every phase of your cycle instead of feeling burned out every month 🩸.

We'll go over nutrition for each phase, what to expect from a mood standpoint, and even how to structure your work/life balance (entrepreneurs I'm looking at you!)

Looking to learn more about your cycle? Take the How's Your Period Health Quiz for tips based on your specific cycle needs

How to track your period!

Have a question? Come over to Instagram and say Hi 👋

On this episode, I'm joined by Dr. Megan Pellacani who is a pelvic floor physical therapist. We're talking about ALL things periods and pelvic floors and how the pelvic floor is so connected to the menstrual cycle, period pain, and postpartum healing.

Dr. Megan's Instagram!

360 Breathing to relax the pelvic floor

Why you don't just want to rely on kegels

Your body on birth control

How birth control works

Today, I'm sharing the wild ride that was my daughter's birth story! Spoiler alert: things did NOT go as planned

The Miles Circuit

What's a membrane sweep?

Looking to learn more about c-sections and baby's microbiomes? Check out these articles below:

https://time.com/6261473/c-section-babies-breastfeeding-microbes/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8733716/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9237654/

In this episode, we’re diving into ALL of the things you can learn just by paying attention to your cycle and signs of fertility each month.

Today, I’ll be sharing all about my experiences throughout my pregnancy. We’ll chat about nutrition, exercise, and how I’m preparing for the birth of my child!

Head on over to my Instagram @your.period.coach to learn even more!

In this episode, we’ll be talking about what could be making you so exhausted all the time and how to start supporting your body today to improve your energy!

Check out the Master your Metabolism Mini Course!

Have a question? Send me a message on Instagram! I'd love to hear from you.