Let's Get Cyclical Podcast

Most women think pelvic floor physical therapy is just for postpartum or peeing when you sneeze. The truth? Pelvic PT can support everything from painful periods, bloating, and constipation to low back pain, painful sex, and even nervous system regulation.

In this episode, Vicky sits down with Dr. Jillian Lipari of Ethos Pelvic Health and Wellness, a pelvic floor physical therapist, to break down:

• What pelvic floor PT actually is (and why it’s not just for new moms)

• The surprising signs you might benefit from pelvic PT

• How pelvic health and period problems overlap

Have you ever found yourself wondering, “Where did my sex drive go?” You're not alone—and more importantly, you're not broken.

In this episode of Let’s Get Cyclical, we’re pulling back the curtain on a topic that deserves way more airtime: libido and your hormone cycle. We’re ditching the shame and confusion and diving into the real reasons your desire might feel off—and what your body is actually trying to tell you.

What You’ll Learn:

• What’s normal when it comes to libido fluctuations across your cycle

• Why libido is a vital sign—and what it reveals about your hormonal and nervous system health

• The connection between burnout, mineral depletion, and low desire

• Red flags that your body is stuck in survival mode and not prioritizing reproduction or intimacy

• • Holistic strategies to restore safety in the body so libido can return naturally
  • The mindset shift: Stop thinking you need to “fix” your libido and start listening to it

Feeling like a different person every week of your cycle?
Bloating before breakfast, snapping at your partner for breathing too loud, wide awake at 2 a.m. wondering what’s wrong with me…

You’re trying to eat clean, take the supplements, follow the trends—but your body still feels like it’s working against you.

In this episode, Vicky gets honest about what actually moved the needle in her own hormone healing journey—and why the path to balanced energy, better periods, and consistent moods isn’t found in a cleanse, protocol, or Pinterest-worthy smoothie.

Instead, she’s sharing the 3 simple—but game-changing—habits that transformed her cycle, energy, sleep, and daily life. And they’re the reason her clients inside Cycle Support Society finally feel good all month long.

What You’ll Learn:
💥 Why quick fixes, detoxes, and supplement stacks keep you stuck
💥 The 3 simple routines that completely changed Vicky’s hormone symptoms
💥 How to finally stop guessing and start building real hormone support
💥 How these shifts help with bloating, fatigue, mood swings, cravings, and irregular periods
💥 The mindset shift that helps you escape wellness overwhelm—for good

✨ Ready for more personalized support?

Enrollment for Cycle Support Society is now open. This 1:1/Group Coaching Hybrid experience includes mineral testing, monthly calls, private trainings, weekly support, and the exact process I use to help women feel good all cycle long.

🔗 Inquire and learn more ⁠⁠here⁠⁠

📩 Or DM me the word CYCLE on Instagram to chat about if it’s the right fit!

Connect with Vicky

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

If you’re waking up tired even though your Oura Ring says you slept well, chugging coffee by 3PM just to function, or wondering why your workouts and clean eating aren’t helping, you’re not lazy, and you’re definitely not crazy. You’re likely depleted.

In this episode, we’re diving deep into:

• Why you’re still exhausted despite "doing everything right"

• The overlooked role minerals like potassium play in your energy

• The stress stages your body may be stuck in

• How common “healthy” habits like intermittent fasting and low-carb diets may be working against you

• What it really means to support your metabolism and hormones

• How to eat and workout smarter, not harder
  

This isn’t about doing more—it’s about doing what’s right for your body and reclaiming your cyclical power.

✨ Ready for more personalized support?

Enrollment for Cycle Support Society is now open. This 1:1/Group Coaching Hybrid experience includes mineral testing, monthly calls, private trainings, weekly support, and the exact process I use to help women feel good all cycle long.

🔗 Inquire and learn more ⁠here⁠

📩 Or DM me the word CYCLE on Instagram to chat about if it’s the right fit!

Connect with Vicky

⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠

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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

Most women think that feeling good during your cycle is just luck or genetics. But what if I told you that consistent periods, reduced PMS, and steady energy are actually the result of a repeatable process?

In this episode, I’m walking you through the 5-part framework I use with my clients to help them go from bloated, exhausted, and frustrated — to feeling clear, confident, and finally in rhythm with their bodies.

You’ll learn:

• Why cutting out gluten, starting keto, or adding another HIIT day might be making things worse

• The sneaky signs your hormones are begging for support

• What it really takes to create hormonal safety in your body

• How to stop second-guessing your symptoms and start creating real change

• The exact steps we use inside Cycle Support Society to regulate cycles, reduce symptoms, and build sustainable habits that last

If you’re tired of throwing spaghetti at the wall and hoping your hormones cooperate, this is your roadmap to something better.

✨ Ready for more personalized support?
Enrollment for Cycle Support Society is now open. This 1:1/Group Coaching Hybrid experience includes mineral testing, monthly calls, private trainings, weekly support, and the exact process I use to help women feel good all cycle long.

🔗 Inquire and learn more here
📩 Or DM me the word CYCLE on Instagram to chat about if it’s the right fit!

Connect with Vicky

⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠

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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

If you’re exhausted, irritable, breaking out, or wondering why your period still sucks despite all the things you’ve tried, we’re diving into 5 common things you think are helping your hormones… but are actually keeping you stuck. And more importantly?

What to start doing instead — so your energy, mood, skin, and cycle finally start reflecting all the effort you’re putting in.

Inside this episode, we break down:
✨ Why skipping breakfast and relying on coffee is making your PMS worse✨ The truth about cardio and cortisol — and how your workouts could be suppressing ovulation✨ How stress is draining your minerals and keeping your hormones in survival mode✨ What happens when you push through exhaustion instead of syncing with your cycle✨ Why random supplements won’t fix your symptoms without foundation-level support

You don’t need more willpower. You need a new strategy — one that makes your hormones feel safe, supported, and strong.

Ready to be the girl who’s glowing, grounded, and no longer spiraling the week before her period?

Apply for the Cycle Support Society

Connect with Vicky

⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠

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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

Part 3 in the WTF mini-series

You’re tracking your cycle, taking your supplements, eating real food… and still feel moody, drained, and disconnected from your body?

Yeah, this episode is for you.

We’ll talk about:

• Why doing “everything right” doesn’t guarantee results

• The hidden stressors your body is trying to alert you to

• Why your body might not feel safe enough to respond to the good things you’re giving it

• The mindset shift from managing symptoms to listening to them

If you’ve felt like maybe it’s “all in your head” or like your body is fighting against you… it’s not. You just need better information and a softer starting point.

⁠Next Step: Join WTF: What the Flow⁠⁠

Inside WTF, we focus on exactly this: decoding symptoms, building awareness, and reconnecting with your body before jumping into another diet or wellness protocol.

⁠Join us for just $37 ⁠and finally understand why your body’s been feeling so off. ⁠⁠⁠

Connect with Vicky

⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠

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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

Part 2 in the WTF mini-series

Tired all day, wired at night, and wide awake at 3am? You’re not alone.

In this episode, we unpack:

• The connection between cortisol, melatonin, and middle-of-the-night wake-ups

• How your blood sugar is messing with your sleep

• Why your nighttime routine isn’t “working”

• What perimenopause and postpartum shifts do to your circadian rhythm

Sleep isn’t just about going to bed earlier—it’s about understanding what your body needs to feel safe enough to rest.

Next Step: Join WTF: What the Flow⁠

This is exactly the kind of clarity we cover inside WTF: What the Flow — my 7-day experience for women who feel like their symptoms make no sense.

Join us for just $37 and finally understand why your body’s been feeling so off. ⁠

Connect with Vicky

⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠

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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

Part 1 in the WTF mini-series

If you’ve been eating healthier than ever and still feel puffy, bloated, or like your clothes don’t fit the way they used to… this episode is for you.

We’re diving into:

• Why “clean eating” doesn’t always equal hormone support

• How stress, blood sugar, and mineral depletion affect metabolism

• Why what worked in your 20s might now be making things worse in your 30s or 40s

• The shift from weight loss obsession to body literacy

Plus, I’m sharing a behind-the-scenes look at how I lost 15 pounds without weight loss meds, restrictive diets, or tracking every bite of food—by actually understanding what my body was asking for and learning how to support it in a new season of life.

👉 This isn’t about blame—it’s about understanding what’s changed so you can respond with the right kind of support.

Next Step: Join WTF: What the FlowIf your body feels unfamiliar lately and you’re ready to stop guessing, join me for WTF: What the Flow — a 7-day experience to help you decode your symptoms and reconnect with your cycle.
We start June 9 and it’s just $37 to join.

Connect with Vicky

⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠

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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.