In this episode, we’re diving into ALL of the things you can learn just by paying attention to your cycle and signs of fertility each month.

Today, I’ll be sharing all about my experiences throughout my pregnancy. We’ll chat about nutrition, exercise, and how I’m preparing for the birth of my child!

Head on over to my Instagram @your.period.coach to learn even more!

In this episode, we’ll be talking about what could be making you so exhausted all the time and how to start supporting your body today to improve your energy!

Check out the Master your Metabolism Mini Course!

Have a question? Send me a message on Instagram! I'd love to hear from you.

Today, I’ll be giving you guys the 101 on what even is FAM? We’ll be diving into what the Fertility Awareness Method is, what it’s not, and how to figure out if it’s right for you!

Today, we’re going back to basics and talking about the 4 most important foundations to work on if you want to get to the bottom of your period problems and work to feel better all cycle long.

Say hi on Instagram!

Homemade gummy recipe

My favorite gelatin for gummies (use code VICKY10 to save)

Today, we’re talking about what you can expect from your body after coming off birth control. We’ll discuss what’s normal and what’s not from a symptom standpoint and I’ll be sharing some of my favorite client success stories when it comes to regulating cycles after hbc!

Send me a message on Instagram!

Today, we’re talking about what to do to prepare your body and life to come off hormonal birth control. We’ll discuss how to know if it’s the right time, how to chat with your doctor, and what to do to best support your body from a nutrition and lifestyle standpoint.

Today, we’re going back to school and talking about all of the things I wish we learned in health class about birth control. We’ll talk about all types of birth control from hormonal to non hormonal, how they work to prevent pregnancy, and side effects that you might not have been aware of.

Learn more about the different methods of birth control and their side effects

Learn about the birth control timeline and how FAM has been around longer than hbc