If you dread the week before your period—snapping at your partner, crying at commercials, craving all the carbs, and feeling like an entirely different person—this episode is for you. PMS isn’t normal. It’s common, but it’s not something you have to suffer through every month.

Inside this episode, we'll discuss...

• Why the standard “PMS survival” approach isn’t working.

• What PMS symptoms actually mean.

  A step-by-step framework for balancing your hormones so you don’t have to deal with PMS

You check your calendar, realize your period is late, and immediately start to panic—am I pregnant?! Or is something else going on?”

Inside this episode, you'll learn:

• The two reasons your period is late.
• The common mistakes people make when trying to figure it out.
• How to actually track and predict your period with confidence.

Resources & Links:

Watch my FREE Your Monthly Report Card Cycle Tracking Masterclass

Access the Finding the Balance Blood Sugar Masterclass⁠

⁠⁠Work with me: Explore 1:1 coaching⁠

Connect with Vicky 👇

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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

Come behind the scenes with me as I share my two month long continuous glucose monitor (CGM) experiment 🧪 where I'm giving you an inside look at my experience, my biggest takeaways, and how these tips can help you balance your blood sugar and hormones (without needing a CGM yourself).

Resources & Links:

• ⁠Register for the Finding the Balance Blood Sugar Masterclass
• ⁠Work with me: Explore 1:1 coaching⁠

Connect with Vicky 👇

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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

It's a fact that becoming a mom, comes with changes to your life and how you take care of yourself (while taking care of your small humans), but one of the most impactful things you can do as a woman is live in alignment with your cycle and that's not different when you become a mom!

Inside this episode, I'm diving into how to understand your cycle, so you can thrive through every phase, while also being an amazing mother.

Resources & Links:

Connect with Vicky 👇

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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

Postpartum is a season of major hormonal shifts, and the return of your period is a key milestone in your recovery journey. In this episode, we’re diving into everything you need to know about postpartum periods: when to expect them, what a healthy cycle looks like after baby, and how to support your hormones through nutrition and lifestyle. Whether you’re breastfeeding, formula feeding, or somewhere in between, I’ll break down what’s normal, what’s not, and how you can chart your cycle with confidence—even before your period returns.

If you’re ready to feel more in control of your hormones and better understand your body in this new season of life, this episode is for you!

Resources & Links:

Connect with Vicky

The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

Today, I'll be sharing my EXACT coaching framework that not only helps my clients set goals for their hormone health, but gives them the symptomless cycles and optimal fertility they're craving.

Looking for support on your hormone and cycle support journey? ⁠⁠⁠Click here to fill out my application and we'll schedule a Get to Know You Call.

Looking to start tracking your cycle? Watch my FREE intro to the fertility awareness method masterclass.

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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

Today, I'll be sharing some REAL stories or hormone healing and fertility success along with some tips that you can start implementing right now to optimize your cycle whether you want to minimize your period problems or get pregnant.

Looking for support on your hormone and cycle support journey? ⁠⁠Learn about my coaching programs.

Connect with Vicky

The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

Today, I'll be discussing a vulnerable topic that is near and dear to my heart: male infertility.

I have my husband, Tony on to discuss his experience with getting diagnosed with varicocele (varicose veins in the testicles that accounts for 30% of male fertility issues) and the holistic approach we took to be able to conceive naturally.

Looking for support on your TTC journey? ⁠Apply for Confident Conception Coaching.⁠

Connect with Vicky

The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

https://pmc.ncbi.nlm.nih.gov/articles/PMC8842884/

Whether you’re actively trying to conceive or simply preparing your body for a healthy pregnancy in the future, this episode will provide you with practical lifestyle changes, nutrition tips, and natural remedies to support your fertility.

Fertility isn’t just about conceiving—it’s about the overall health of your body, your hormones, and your reproductive system. A lot of factors can influence fertility, including stress levels, diet, sleep, and environmental toxins.

Today I’ll be breaking it down into three key areas—lifestyle changes, nutrition, and cycle tracking with FAM—that can help you support your fertility naturally.

Looking for support on your TTC journey? Apply for Confident Conception Coaching.

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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

⁠Join the Cycle Support Society Membership!⁠⁠

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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.