Let's Get Cyclical Podcast

When you're trying to conceive, it's easy to believe that the next supplement, lab test, or fertility gadget will finally be the thing that changes everything. But what if what you're really missing isn't another product… What if you're missing a plan?

In today's episode, I'm sharing something that surprised me when I reflected on both of my pregnancies. Yes, I focused on nutrition, minerals, cycle tracking, and supporting my body—but when I look back, I don't believe those were the biggest reasons I was able to conceive.

In This Episode, We Talk About:

• Why information alone doesn't create confidence

• The difference between collecting fertility advice and following a personalized strategy

• My personal fertility journey through two pregnancies

• How having a plan changed the way I experienced trying to conceive

• The hidden cost of constantly second-guessing yourself

• Why confidence comes from knowing your next step—not knowing everything

• How coaching provides clarity without promising outcomes

Inside Cycle Support Society, we help women move from confusion to confidence with a personalized fertility strategy built around their body.

Together we focus on:

• Understanding your menstrual cycle

• Nutrition that supports hormone health

• Mineral balancing

• Lifestyle habits that support fertility

• Interpreting your body's data

• Knowing what to focus on—and what to stop worrying about

Because you don't need to know everything. You just need to know what matters most for you.

Ready for Personalized Support? If you’re craving predictable cycles, strong ovulation, and steady energy, so your body is prepped for pregnancy, this is exactly what we do inside Cycle Support Society 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inquire here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Vicky

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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

If you've been told that IVF is your next step, this episode is for you.

This isn't an anti-IVF conversation. It's a conversation about building a strong foundation before pregnancy, whether you conceive naturally, through IUI, or with IVF.

In this episode, we're exploring an important question that often gets overlooked:

• Why preparing for pregnancy is about more than getting a positive test.

• The difference between fertility treatment and fertility foundations.

• What IVF can and can't do for your overall health.

• Four practical ways to support your body before pursuing fertility treatment:

Whether IVF is part of your journey or not, investing in your health is never wasted. A nourished, resilient body benefits every path to pregnancy.

Ready for Personalized Support? If you’re craving predictable cycles, strong ovulation, and steady energy, so your body is prepped for pregnancy, this is exactly what we do inside Cycle Support Society 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inquire here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Vicky

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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

Just because something is considered "normal" doesn't always mean it's optimal for pregnancy.

In this episode, we're discussing six common fertility signs that are often brushed off, including staying on birth control until you're ready to conceive, short luteal phases, light periods, late ovulation, spotting before your period, and hearing "everything looks normal."

You'll learn why these symptoms can offer important clues about your fertility and how to start supporting your body before trying to conceive.

In this episode:

• Why "normal" doesn't always mean pregnancy-ready

• Six fertility clues worth paying attention to

• Simple ways to better understand and support your cycle

• Why your symptoms are valuable feedback—not something to ignore

If you're ready to stop guessing and start understanding what your body is telling you, this episode is for you.

Ready for Personalized Support? If you’re craving predictable cycles, strong ovulation, and steady energy, so your body is prepped for pregnancy, this is exactly what we do inside Cycle Support Society 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inquire here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Vicky

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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

If your fertility plan sounds like a TikTok comment section, it might be time for a new strategy.

In this episode, we're breaking down popular fertility trends like seed cycling, Mucinex, random supplements, and testing at 8 DPO, and why these "hacks" often distract from the foundations that truly support pregnancy.

In This Episode:

• Why fertility hacks can create more confusion than confidence

• Why random supplements aren't always the answer

• How early testing fuels anxiety instead of certainty

• The five pillars of fertility readiness:

• Strong ovulation

• Blood sugar balance

• Mineral status

• Cervical mucus

• Nervous system support

Want to dive deeper into why testing at 8 DPO isn't something you should do on your fertility journey, dive into this episode.

Ready for Personalized Support? If you’re craving predictable cycles, strong ovulation, and steady energy, so your body is prepped for pregnancy, this is exactly what we do inside Cycle Support Society 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inquire here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Vicky

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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

The diagnosis is real; but it isn't the only thing that is real. 

In today's episode, we're having an honest conversation about the fertility diagnosis trap; the place where labels like PCOS, low AMH, endometriosis, unexplained infertility, or age become the entire story. While diagnoses matter, they are often only one piece of a much bigger picture.

We'll explore why so many women become experts in their diagnosis while remaining disconnected from the daily habits that influence fertility the most. From nourishment and blood sugar balance to sleep, stress, ovulation quality, and cycle literacy, this episode will challenge you to look beneath the surface and reclaim your power.

In This Episode, You'll Learn:

• Why a fertility diagnosis should inform your journey—not define it.

• The common fertility foundations that are often overlooked, even after extensive testing and treatments.

• How sleep, stress, nutrition, minerals, and blood sugar impact fertility every single day.

• The surprising reason many women may be under-fueling their bodies for pregnancy.

• How focusing on what you can influence may create more opportunities for fertility success than you realize.

If this episode resonated with you, share it with a friend who may need the reminder that she is more than a diagnosis. And remember: understanding your body is one of the most powerful steps you can take on your fertility journey.

Ready for Personalized Support? If you’re craving predictable cycles, strong ovulation, and steady energy, so your body is prepped for pregnancy, this is exactly what we do inside Cycle Support Society 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inquire here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Vicky

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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

A short, light period may be more than just "your normal." In this episode, we're talking about what your period can reveal about ovulation, hormone health, and pregnancy readiness.

In this episode, you'll learn:

• Why a regular cycle doesn't always mean a healthy cycle

• What a light or short period may be telling you about ovulation

• How under-fueling, stress, and mineral depletion can impact your cycle

• Why do stronger periods often start with stronger ovulation

• Simple ways to support your hormones before trying to conceive

Your period isn't random… it's feedback. Learning how to understand those signals can help you better support your body during pregnancy.

Ready for Personalized Support? If you’re craving predictable cycles, clear ovulation, and steady energy, so your body is ready for pregnancy, this is exactly what we do inside Cycle Support Society 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inquire here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Vicky

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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

What if the reason you're not pregnant has nothing to do with this cycle?

In this episode, I'm sharing the truth about the month I conceived and why it was actually one of the most uneventful cycles of my fertility journey. The real work happened in the months before through consistent support, not last-minute fixes.

In this episode, you'll learn:

• Why treating fertility like a monthly event may be holding you back

• How blood sugar, minerals, and stress impact conception long before ovulation

• Why tracking your cycle doesn't automatically improve ovulation

• The importance of cervical mucus and overall cycle quality

• How to stop chasing the "magic month" and start building a body that feels ready for pregnancy

The cycle you conceive doesn't have to feel frantic. Sometimes the best thing you can do is stop searching for the perfect month and start supporting your body today.

Ready for Personalized Support? If you’re craving predictable cycles, clear ovulation, and steady energy, so your body is ready for pregnancy, this is exactly what we do inside Cycle Support Society 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inquire here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Vicky

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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

Is caffeine actually affecting your fertility, or is it just “safe in moderation”?

In this episode, we’re talking about the difference between safe and optimal when it comes to coffee, cortisol, hormones, and trying to conceive. We dive into how caffeine impacts stress physiology, sleep, blood sugar, nervous system regulation, and why some women may tolerate it well while others feel completely depleted.

We cover:

• Signs caffeine may be masking exhaustion

• Why regular cycles don’t always equal healthy hormones

• How stress and depletion impact ovulation

• The connection between caffeine, PMS, sleep, and energy

• Why I personally switched to decaf before pregnancy

This episode isn’t about fear or taking away your favorite latte. It’s about helping you recognize patterns and support your body in a way that actually feels nourishing and sustainable.

Your body may not need more stimulation. It may need more support.

References

1. Jafari A, Ghaffari S, Roshanravan N, et al. The association between caffeine consumption and reproductive outcomes: A systematic review and dose-response meta-analysis. Frontiers in Nutrition. 2022;9:903139. doi:10.3389/fnut.2022.903139
2. Ruderman RS, et al. Association between caffeine intake and reproductive outcomes among women attempting conception. BJOG: An International Journal of Obstetrics & Gynaecology. 2025. doi:10.1111/1471-0528.17926
3. Nunes CB, et al. Caffeine consumption and reproductive health outcomes: Evidence from epidemiological analyses. International Journal of Epidemiology. 2022. doi:10.1093/ije/dyac121
4. Low JJL, et al. Metabolic and inflammatory pathways associated with caffeine exposure and reproductive health. Journal of Translational Medicine. 2024;22:451. doi:10.1186/s12967-024-05126-6

The research on caffeine and fertility is mixed. While moderate caffeine intake is generally considered safe, emerging evidence suggests caffeine may influence reproductive outcomes in some women and can impact stress physiology, sleep quality, inflammation, and blood sugar regulation. As always, individual responses vary, and this episode is intended for educational purposes only.

Ready for Personalized Support? If you’re craving predictable cycles, clear ovulation, and steady energy, so your body is ready for pregnancy, this is exactly what we do inside Cycle Support Society 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inquire here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Vicky

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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

If you’re tracking with LH strips and BBT, taking 5+ fertility supplements, timing ovulation, and still not pregnant… this episode is your wake-up call.

Today we’re talking about the real reasons so many women feel stuck TTC, even while “doing everything right.” We cover why regular cycles don’t always mean healthy cycles, why ovulation tracking is not the same as supporting ovulation, and how stress, depletion, poor sleep, under-eating, and hormone imbalances can impact fertility.

In this episode:

• Why more tracking may be increasing anxiety

• Signs your body may be depleted

• Why supplements alone aren’t enough

• The difference between timing conception and supporting your body during pregnancy

• What actually helps fertility: minerals, blood sugar stability, sleep, nourishment, and nervous system support

This episode is your reminder that pregnancy is about more than sperm meeting egg: it’s about whether your body feels safe and supported enough to sustain life.

Your body isn’t broken. You just need a better strategy.

Ready for Personalized Support? If you’re craving predictable cycles, clear ovulation, and steady energy, so your body is ready for pregnancy, this is exactly what we do inside Cycle Support Society 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inquire here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Vicky

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

If you’re breastfeeding and wondering why your cycle still feels irregular, your energy is low, your libido has disappeared, or your body just doesn’t feel “fertile” yet… this episode is for you.

In today’s episode, we’re talking about the truth behind postpartum fertility, breastfeeding, ovulation, hormones, and the massive nutrient demands most women are never warned about. Because fertility doesn’t simply “turn back on” the moment you decide you’re ready to try for another baby.

We cover:

• Why TTC while breastfeeding can feel confusing

• How breastfeeding impacts ovulation and hormones

• The role prolactin actually plays postpartum

• Mineral depletion after pregnancy and breastfeeding

• Symptoms that may point to deeper depletion

• Why waiting until you’re TTC to support fertility is backward

• What actually helps fertility return postpartum

• How to support your metabolism, minerals, and cycle while nursing

You’ll also learn why postpartum fertility is about more than just ovulation strips, apps, and timing sex. Your energy, nervous system, sleep, blood sugar, and nutrient status all matter.

Your body isn’t failing you. It’s asking to be replenished.

Mentioned in this episode:

Episode 21: Your Postpartum Period Comeback...

Ready for Personalized Support? If you’re craving predictable cycles, clear ovulation, and steady energy, so your body is ready for pregnancy, this is exactly what we do inside Cycle Support Society 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inquire here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Vicky

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.