In this episode, I’m taking you behind the scenes of my own preconception journey over the last year and a half. It hasn’t been linear, and I want you to hear what this process actually looked like in real life.

Think of this as a “fly on the wall” look into what I call trimester zero—the phase before pregnancy, where you’re intentionally preparing your body to conceive.

I’ll walk you through the different phases of my journey, including the challenges, the learning moments, and the intentional choices I made along the way. I also share context from my first pregnancy, which took us 10–11 cycles to conceive after discovering male factor fertility challenges.

If you’ve ever felt like it “should be easier” or wondered what intentional preconception really looks like, this episode will give you an honest and encouraging perspective.

Ready for Personalized Support? If you’re craving predictable cycles, clear ovulation, and steady energy—so your body is ready for pregnancy now or in the future—this is exactly what we do inside Cycle Support Society 👉 ⁠⁠⁠⁠⁠⁠⁠⁠Inquire here⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Vicky

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

If you’ve stopped birth control, bought an Oura Ring, downloaded fertility apps, and started using ovulation strips and you feel like you’re doing all the things but still feel confused about your fertility or why you’re not getting pregnant, this episode will help you understand what might actually be missing.

So many women believe they just need more fertility data to conceive. But the truth is, more data isn’t what gets you pregnant. The real problem is that most of that data isn’t being interpreted in the context of your unique cycle.

In this episode, we break down the limitations of common fertility tracking tools such as temperature tracking, LH strips, and algorithm-based apps like Natural Cycles. While these tools can provide helpful information, they often don’t identify your fertile window in real time, which is the most important piece when trying to conceive.

Ready for Personalized Support? If you’re craving predictable cycles, clear ovulation, and steady energy—so your body is ready for pregnancy now or in the future—this is exactly what we do inside Cycle Support Society 👉 ⁠⁠⁠⁠⁠⁠⁠Inquire here⁠⁠⁠⁠⁠⁠⁠

Connect with Vicky

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

You’ve stopped birth control, you’re taking your prenatal, and you’ve decided it’s time — but is your body actually ready to carry a pregnancy? Readiness isn’t about doing more; it’s about understanding the biological signs that your body is aligned with your goal.

In this episode, we’re talking about what true pregnancy readiness looks like inside your body — what’s visible in your menstrual cycle, what your hormones are showing you, and how to tell if your body is sending the “we’re ready” signal. This isn’t fear-based information; it’s empowering, because once you know where you are, you can confidently support your body toward conception.

💡 In This Episode, You’ll Learn:

• What pregnancy readiness really means beyond stopping birth control and taking a prenatal

• How long it actually takes for your natural cycle to return after hormonal birth control

• Why your ovulation patterns and fertile window tell you more than an app ever could

• The difference between being “off birth control” and having a fully recovered ovulatory cycle

If you’re crashing on the couch by 7:00 p.m., feeling overstimulated, ordering takeout instead of cooking, and having zero desire for intimacy, it’s easy to think it’s a willpower problem. But it’s not.

Your evenings are often the clearest reflection of what’s happening with your hormones, stress levels, and blood sugar throughout the day. And if you’re trying to conceive — or hoping to in the next year — those patterns matter more than you think.

In this episode, we break down the biggest evening red flags I see in women struggling with hormone balance and fertility. From under-eating during the day to unstable blood sugar and late-night screen habits, these daily patterns can quietly disrupt ovulation, progesterone production, and overall cycle health.

In This Episode, You’ll Learn:

• Why crashing in the evening is often a cortisol and blood sugar issue

• How under-eating during the day leads to nighttime cravings and energy crashes

• The connection between stress patterns, low libido, and fertility readiness

• Why your daily rhythms matter just as much as supplements or cycle tracking

Listen to This Next:

If the topic of libido resonated with you, make sure to listen to my previous episode on libido, where I break down how your sex drive naturally changes throughout your menstrual cycle and what those shifts can tell you about your hormone health and fertility.

Ready for Personalized Support? If you’re craving predictable cycles, clear ovulation, and steady energy—so your body is ready for pregnancy now or in the future—this is exactly what we do inside Cycle Support Society 👉 ⁠⁠⁠⁠⁠⁠Inquire here⁠⁠⁠⁠⁠⁠

Connect with Vicky

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

If you’ve ever wondered, “Is my peak day my LH surge, my ovulation day, or whatever my app says?” this episode is for you. Peak day is one of the most misunderstood concepts when it comes to trying to conceive, yet it’s one of the most important things to understand if you want to time sex effectively and increase your chances of pregnancy.

In this episode, I’m breaking down what peak day really is, how to identify it in three simple steps, and why 95% of ovulation occurs within two days of your peak day. As a certified Fertility Awareness Method educator, I’ll help you clear up the confusion and learn how to trust your body’s real-time fertility signs… not an app, not a LH test strip, and not a guess.

💡 In This Episode, You’ll Learn:

• What “peak day” actually means (and what it’s not)

• The difference between your LH surge, ovulation day, and peak day

• Why ovulation apps often mislead you about your fertile window

• How to confidently identify your peak day using simple daily observations

Ready for Personalized Support? If you’re craving predictable cycles, clear ovulation, and steady energy—so your body is ready for pregnancy now or in the future—this is exactly what we do inside Cycle Support Society 👉 ⁠⁠⁠⁠⁠Inquire here⁠⁠⁠⁠⁠

Connect with Vicky

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

This episode comes straight from the heart. I know what it’s like to stare at stark white pregnancy tests month after month. I know what it’s like to get results that don’t look good for fertility — and I know what it’s like to experience loss. If you’ve walked through miscarriage or pregnancy loss and felt alone or unsure what to do next, I see you, and I’m with you.

In this episode, I’m sharing my own story — what happened after my miscarriage in May 2025 — and how I approached healing both physically and emotionally. I’ll walk you through the specific areas I focused on in my recovery, what I learned about supporting fertility for both myself and my husband, and how to move forward from loss with compassion and awareness instead of rushing back into trying again.

💡 In This Episode, You’ll Learn:

• Why miscarriage is never your fault and why it’s not just a “woman’s problem”

• The key areas I focused on after my loss, including gut health, immune balance, and luteal phase support

• How male factor fertility can contribute to miscarriage and why sperm health matters just as much

• Why slowing down after loss can actually help your body heal and prepare for a healthy pregnancy

• The questions to ask yourself before trying to conceive again. How to rebuild your body’s foundation instead of rushing into more supplements or testing

Ready for Personalized Support? If you’re craving predictable cycles, clear ovulation, and steady energy—so your body is ready for pregnancy now or in the future—this is exactly what we do inside Cycle Support Society 👉 ⁠⁠⁠⁠Inquire here⁠⁠⁠⁠

Connect with Vicky

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

In this powerful episode, we’re talking about two women who both got pregnant — not because they were trying harder, but because their bodies finally felt supported in the right way. Neither of them joined the Cycle Support Society to get pregnant right away. They joined because they were exhausted, frustrated, and tired of being told their only options were hormone therapy, prescriptions, or just waiting it out.

Pregnancy wasn’t their initial goal — but it became the outcome once their bodies were nourished, balanced, and safe again. This episode will help you see what can happen when you stop trying to fix your body and start supporting it instead.

💡 In This Episode, You’ll Learn:

• How two women went from exhaustion and confusion to healthy, natural pregnancies

• Why pregnancy readiness is about body safety, not perfection

• How minerals, nourishment, and blood sugar balance lay the foundation for hormone health

• Why progesterone or hormone therapy isn’t always the answer 

• The power of cervical mucus and cycle awareness as true fertility signs

• How building your foundation now can make pregnancy smoother and more enjoyable later

Ready for Personalized Support? If you’re craving predictable cycles, clear ovulation, and steady energy—so your body is ready for pregnancy now or in the future—this is exactly what we do inside Cycle Support Society 👉 ⁠⁠⁠⁠Inquire here⁠⁠⁠⁠

Connect with Vicky

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

This might feel uncomfortable to hear, but it’s the truth: taking a generic prenatal and a few fertility supplements is not the same as preparing your body for pregnancy. So many women are told that popping a prenatal 6 months before trying to conceive is enough — and then they wonder why fertility feels harder than it should.

In this episode, we’re having a real and honest conversation about what true preconception prep looks like. You’ll learn why supplements alone can’t undo years of stress, under-eating, over-exercising, or birth control depletion — and what your body actually needs to feel safe, nourished, and ready for pregnancy.

💡 In This Episode, You’ll Learn:

• What “prenatal-only” prep gets wrong about fertility readiness Why supplements can’t replace the foundations your body needs
• The real reasons fertility may feel harder than it should
• How to know if your body is truly ready for pregnancy
• The signs your body is undernourished or under-resourced
• Why cycle regulation, mineral balance, and nervous system health matter more than you think
• A step-by-step look at real pregnancy prep that supports conception naturally

Ready for Personalized Support? If you’re craving predictable cycles, clear ovulation, and steady energy—so your body is ready for pregnancy now or in the future—this is exactly what we do inside Cycle Support Society 👉 ⁠⁠⁠⁠Inquire here⁠⁠⁠⁠

Connect with Vicky

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

Before you jump into trying to conceive, it’s important to know whether your body is ready, and what that really means. In this episode, we’re breaking down how to recognize the signs that your body might need more support before pregnancy, and why this is not about failure or panic; it’s about preparation and awareness.

So many women are told to “just start trying,” but end up feeling confused and frustrated when things don’t happen right away. This episode will help you understand the key signs your body is (or isn’t yet) fully prepared for pregnancy so you can feel confident, calm, and equipped to take the next step.

💡 In This Episode, You’ll Learn:

• Why “your body isn’t ready” doesn’t mean something is wrong with you

• What it actually means for your body to be ready for conception

• The most common signs that may indicate your body needs more support

• How to recognize irregularities in your cycle that can impact fertility

• Why this stage is about gathering information, not placing blame

Ready for Personalized Support? If you’re craving predictable cycles, clear ovulation, and steady energy—so your body is ready for pregnancy now or in the future—this is exactly what we do inside Cycle Support Society 👉 ⁠⁠⁠Inquire here⁠⁠⁠

Connect with Vicky

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

You don’t need another hormone test kit, a fancy wearable, or five different fertility apps to understand your cycle or prepare for pregnancy. In this episode, we’re cutting through the noise and getting to the truth about what actually matters when tracking your cycle — and what doesn’t.

If you’ve ever felt overwhelmed by ovulation strips, BBT tracking, and fertility prediction apps that leave you more confused than confident, this episode is for you. We’re talking about the most common myths women believe about fertility awareness and how to simplify your approach so you can finally feel clear and in control of your reproductive health.

💡 In This Episode, You’ll Learn:

• Why you don’t need to spend hundreds on hormone testing and gadgets

• The truth about LH strips and why a positive result doesn’t always mean you’ve ovulated

• Why relying on temperature tracking or apps like Natural Cycles can leave you missing your fertile window

• How period-tracking apps and wearables are just guessing — not giving you real-time data

• The real-time fertility biomarker that actually matters: cervical mucus

• How learning to understand your cervical mucus can help you identify your fertile window, spot red flags, and build trust with your body

• Why it’s best to learn cycle tracking before trying to conceive so you can feel confident and prepared

🌱 Ready for Personalized Support? If you’re craving predictable cycles, clear ovulation, and steady energy—so your body is ready for pregnancy now or in the future—this is exactly what we do inside Cycle Support Society 👉 ⁠⁠Inquire here⁠⁠

Connect with Vicky

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.