Amy is feeling VERY UNFIT so Nicola Stewart joins us with a plan! Yes its a fitness plan but don't panic, it's only 10 minutes a day... together we can get fitter, build some strength and no longer will we feel like a wet fish on a horse! Join in, tweet your photo #HHfitness #HorseHour

Follow Nicola on Twitter: @equestrianfitt

To view the fitness plan horsehour.co.uk

Join in the conversation on Twitter just use #HorseHour, Mondays 8pm GMT/3pm EST. Follow us @HorseHour @AmyStevenson1

Amy is feeling VERY UNFIT so Nicola Stewart joins us with a plan! Yes its a fitness plan but don't panic, it's only 10 minutes a day... together we can get fitter, build some strength and no longer will we feel like a wet fish on a horse! Join in, tweet your photo #HHfitness #HorseHour Follow Nicola on Twitter: @equestrianfitt To view the fitness plan horsehour.co.uk Join in the conversation on Twitter just use #HorseHour, Mondays 8pm GMT/3pm EST. Follow us @HorseHour @AmyStevenson1

Lets get fit together: Rider Fitness Challenge

Join Amy Frost each week for #HorseHour, the UK's No.1 Equestrian Podcast.Listen to professional riders and expert guests such as Carl Hester, Lucinda Fredericks and Monty Roberts, personal stories and experiences plus top advice from across the industry!Are you an Equestrian? Forever wanting to learn more? The #HorseHour Podcast is just for you. Amy talks to the best in the industry about all things equestrian, from health and nutrition to saddles, tack and natural horsemanship. Honest interviews with famous riders, trainers, natural horsemanship experts, experienced professionals, all your questions will be answered! "I'm by no means an expert, simply a horse lover like you, so join me every week where we talk everything Equine. Heaven!"Latest 4 episodes are free, then Subscribe to ACAST+ to hear interviews with Mark Todd, Gemma Tattersall, Izzy Taylor in Backstage at Badminton, Tips with The Bit Expert, Advice from Olympic Suppliers and Riders and every other episode ever created! Join in the conversation on Twitter to share, advise and advertise at #HorseHour, Mondays 8pm BST/3pm EST. Follow us @HorseHour and @AmyStevenson1 Support this show at http://supporter.acast.com/horsehourSupport this show <a target="_blank" rel="payment" href="http://supporter.acast.com/horsehour">http://supporter.acast.com/horsehour</a>. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Join Amy Frost each week for #HorseHour, the UK's No.1 Equestrian Podcast.Listen to professional riders and expert guests such as Carl Hester, Lucinda Fredericks and Monty Roberts, personal stories and experiences plus top advice from across the industry!Are you an Equestrian? Forever wanting to learn more? The #HorseHour Podcast is just for you. Amy talks to the best in the industry about all things equestrian, from health and nutrition to saddles, tack and natural horsemanship. Honest interviews with famous riders, trainers, natural horsemanship experts, experienced professionals, all your questions will be answered! "I'm by no means an expert, simply a horse lover like you, so join me every week where we talk everything Equine. Heaven!"Latest 4 episodes are free, then Subscribe to ACAST+ to hear interviews with Mark Todd, Gemma Tattersall, Izzy Taylor in Backstage at Badminton, Tips with The Bit Expert, Advice from Olympic Suppliers and Riders and every other episode ever created! Join in the conversation on Twitter to share, advise and advertise at #HorseHour, Mondays 8pm BST/3pm EST. Follow us @HorseHour and @AmyStevenson1 Support this show at http://supporter.acast.com/horsehourSupport this show http://supporter.acast.com/horsehour. Hosted on Acast. See acast.com/privacy for more information.

Join Amy Frost each week for #HorseHour, the UK's No.1 Equestrian Podcast.Listen to professional riders and expert guests such as Carl Hester, Lucinda Fredericks and Monty Roberts, personal stories and experiences plus top advice from across the industry!Are you an Equestrian? Forever wanting to learn more? The #HorseHour Podcast is just for you. Amy talks to the best in the industry about all things equestrian, from health and nutrition to saddles, tack and natural horsemanship. Honest interviews with famous riders, trainers, natural horsemanship experts, experienced professionals, all your questions will be answered! "I'm by no means an expert, simply a horse lover like you, so join me every week where we talk everything Equine. Heaven!"Latest 4 episodes are free, then Subscribe to ACAST+ to hear interviews with Mark Todd, Gemma Tattersall, Izzy Taylor in Backstage at Badminton, Tips with The Bit Expert, Advice from Olympic Suppliers and Riders and every other episode ever created! Join in the conversation on Twitter to share, advise and advertise at #HorseHour, Mondays 8pm BST/3pm EST. Follow us @HorseHour and @AmyStevenson1 Support this show at http://supporter.acast.com/horsehourSupport this show <a href="http://supporter.acast.com/horsehour" rel="noopener noreferrer">http://supporter.acast.com/horsehour</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Lets get fit together: Rider Fitness Challenge

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