Let's Get Intentional

Let's Get Intentional

By Leslie Gloor DuncanHealth & Fitness
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Let's Get Intentional episodes

  • Wrapping up and reflecting on 2024

    Do you practice year end reflection? What do you do to reflect on your year?

    Today's episode explore how you might structure a year in review. Reflecting and carving out time for quiet time doesn't come easy for me.

    Interested in learning more about Growth Day? Check it out: https://app.growthday.com/signup/referral/lgd

    26 min
  • Managing Stress during stressful times

    We all are carrying a lot right now. How do you protect your peace? What strategies do you use to minimize the impact of news and social media? Do you find yourself spiraling after listening to the news? We need to learn to re-parent ourselves and find ways to manage our level of distraction and manage what we are exposing ourselves to.

    14 min
  • September adjustments...Learning from Challenge

    How has your September been so far? Are you struggling with new routines? It's been a bit of a struggle of me and in today's episode I share what I am finding most helpful right now. We all experience struggle. It's part of being human. What we do when faced with struggle can set us apart from others.

    16 min
  • Soak in the extra beats

    When was the last time you experienced or felt joy? Are you taking in those moments in your day and allowing yourself time to FEEL? I know for too long, I was going through the motions of life disconnected and feeling like every day was a chore. That's not a great place to be. It takes awareness to get out of that rut. How do you like to FEEL your day? What do you enjoy doing to help you connect to joy, presence, peace and calm?

    14 min
  • On quitting

    When was the last time you felt like quitting something. Did you step back and evaluate why? Today I dig deeper into why we sometimes feel like giving up. I hope you are able to take something away from today's episode! Stay intentional :-)

    15 min
  • Exploring Human Design, Gene Keys and Women's Health with Diamond Drip

    What an episode! I hope that this episode gets you excited about Human Design and what you can learn about yourself!

    In this episode I interview Coach, Consultant and speaker Diamond Drip. Diamond is a force of passion and her desire to help women spoke to me.

    Here are the links we promised to share:

    Pull your free Human Design chart:

    https://www.diamonddripconsulting.com/

    Pull your free Gene Keys profile:

    https://genekeys.com/free-profile/

    Taking Charge of Your Fertility, 20th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health
    https://www.amazon.com/gp/product/0062326031/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1



    51 min
  • Giving yourself feedback: Can you truly look in the mirror

    How easy (or hard) is it to be honest with yourself? Do you berate yourself or are you your own best cheerleader? What's your self-talk like? If you have goals (and I hope you do), what happens when you don't accomplish them? These are important questions and ones I explore in today's episode!


    18 min
  • Addicted or Aimless
    This is a harder topic. Today I'm looking at the idea of addiction and aimlessness. I fall into this and it requires me to get really honest with myself. When was the last time you got real with yourself?
    16 min
  • Return to alignment
    Excuse the background noise. 😜
    I'm reflecting on alignment and talking about how we need to understand we don't reach alignment and stay in alignment. We might reach it one day and get thrown off course the next day.
    Alignment isn't static. It's not a state we reach and stay in. It's a state we reach, re-reach and then reach again.
    Do you believe the journey is linear? If so, it's time to rethink your path. This is not one single hill. This is about constantly recalibrating and adjusting.
    Will you recalibrate this week, this month?
    14 min
  • Soulful Sunday
    In today's episode, I share about giving myself permission to want more out of life. Life had gotten too comfy. Not only was it too comfortable, but i let my light dim. Can you relate?
    14 min

About Let's Get Intentional

From the publisher's feed

Let's Get Intentional is about getting unstuck and finding how to reengage with your life, with your family, with your friends and your career. I am on my own journey and for the past 11 months, I've…