How many times have you started something and quit? How many times have you had to restart? What if you stopped quitting? What if you just kept going? What if you kept going because your life depended on it? I have started and stopped on many occasions. It's hard to get restarted. This time I plan to not quit. What's my secret? Surrounding myself with people who are also on the same path. Don't start with an end goal in mind. Start with your future self in mind. Start with how you want to feel when you reach 50 or 60 or 70. Start with thinking about your 80 year old self! Sometimes we need to embrace the mundane tasks of life. Lean into it. Learn to love it. You'll never regret investing in yourself in those ways!

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Recorded on March 17th, this Podcast explore my personal relationship with alcohol. Today I get vulnerable and real about how my relationship with alcohol has changed. I'd love for you to reach out and let me know what your relationship with alcohol is like. Can you relate to my story? Do you have your own complicated relationship with it? I'd love to hear from you!

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What is the definition of agency? It is an action or intervention, it is an area where we wish to produce a particular effect. We can choose agency over many aspects of our lives but often we sit back and prefer not to act. Sometimes it's easier to complain or wallow than act. Have you ever felt that way? I know I certainly have! We might not have agency in all aspects of our lives but have you done a bit of an agency audit? Where can you increase agency? Where are you feeling out of control? What are some ways you might be able to choose agency or the ability to act, over choosing despair.

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Do you agree that the world needs a bit more love? What if we started a movement of loving people back to life? Who wouldn't want to live in a world where people were full of aliveness. A world where people's light wasn't dimmed. Today's episode we explore the idea of loving people back to life. I'm challenging you to join my movement. Let's start with loving ourselves first and begin a ripple from there.

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