Let's Get Intentional

Let's Get Intentional

By Leslie Gloor DuncanHealth & Fitness
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Let's Get Intentional episodes

  • Honour the struggle
    The struggle is real they say. It's true. To struggle is to be human.
    Do you anticipate that things will be hard? How do you honour the struggle?
    Where have I been?
    Join me on today's episode where I talk about honouring the struggle.
    21 min
  • Compound Interest, why daily deposits are the key
    We all know about compound interest in our investments. What about compound interest in your health, fitness, leadership, communication journey?
    Putting in the daily / weekly work will eventually pay off with compound interest. When we quit, we only cheat ourselves.
    18 min
  • Going inward
    I've caught myself going inward lately. When I do this, it's often when I've been feeling overwhelmed. Going inward helps me focus. It also helps me process what's going on. Today I reflect on how going inward helps me stay on track. When do you go inward? Does it help you or hinder you? Would love to hear!
    15 min
  • Keep going - Embrace consistency to reach your goals

    How many times have you started something and quit? How many times have you had to restart? What if you stopped quitting? What if you just kept going? What if you kept going because your life depended on it? I have started and stopped on many occasions. It's hard to get restarted. This time I plan to not quit. What's my secret? Surrounding myself with people who are also on the same path. Don't start with an end goal in mind. Start with your future self in mind. Start with how you want to feel when you reach 50 or 60 or 70. Start with thinking about your 80 year old self! Sometimes we need to embrace the mundane tasks of life. Lean into it. Learn to love it. You'll never regret investing in yourself in those ways!


    Reach out and connect:

    ⁠
    ⁠⁠⁠⁠⁠https://www.instagram.com/just_lgd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠https://forms.gle/6asbD73RrWEXwKoF6⁠⁠⁠⁠



    12 min
  • It's Complicated: My relationship status with alcohol

    Recorded on March 17th, this Podcast explore my personal relationship with alcohol. Today I get vulnerable and real about how my relationship with alcohol has changed. I'd love for you to reach out and let me know what your relationship with alcohol is like. Can you relate to my story? Do you have your own complicated relationship with it? I'd love to hear from you!


    Reach out and connect:

    ⁠
    ⁠⁠⁠⁠https://www.instagram.com/just_lgd/⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠https://forms.gle/6asbD73RrWEXwKoF6⁠⁠⁠



    16 min
  • Agency over Despair: a motto I can get behind

    What is the definition of agency? It is an action or intervention, it is an area where we wish to produce a particular effect. We can choose agency over many aspects of our lives but often we sit back and prefer not to act. Sometimes it's easier to complain or wallow than act. Have you ever felt that way? I know I certainly have! We might not have agency in all aspects of our lives but have you done a bit of an agency audit? Where can you increase agency? Where are you feeling out of control? What are some ways you might be able to choose agency or the ability to act, over choosing despair.

    Reach out and connect:

    ⁠
    ⁠⁠⁠https://www.instagram.com/just_lgd/⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠https://forms.gle/6asbD73RrWEXwKoF6⁠⁠


    19 min
  • Love people back to life

    Do you agree that the world needs a bit more love? What if we started a movement of loving people back to life? Who wouldn't want to live in a world where people were full of aliveness. A world where people's light wasn't dimmed. Today's episode we explore the idea of loving people back to life. I'm challenging you to join my movement. Let's start with loving ourselves first and begin a ripple from there.

    Reach out and connect:

    ⁠
    ⁠⁠https://www.instagram.com/just_lgd/

    ⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/6asbD73RrWEXwKoF6⁠

    17 min

About Let's Get Intentional

From the publisher's feed

Let's Get Intentional is about getting unstuck and finding how to reengage with your life, with your family, with your friends and your career. I am on my own journey and for the past 11 months, I've…