Let's Get Intentional

I did the Gut Health Protocol program a year ago and it was transformational. I didn't realize how much better I could feel with just a few tweaks to my nutrition. The challenge was for 30 days but what I learned will stay with me for a lifetime. Do you have heartburn, bloating, gas, poor sleep or are you lacking energy? Have you considered it might be caused by issues in your gut? What about inflammation? I had no idea how inflammation was impacting me. I completed the Gut Health Protocol program last April and in 30 days I was able to lose 6.5 lbs, 4 inches off my waist, 2.4 inches off my hips and 2 inches off my chest! I stayed with the program because I felt great and found it to be something sustainable. I've now lost a total of 72 lbs (safely, this happened over a 12 month period and I was in the obese range for my BMI). I now am on a maintenance plan because I don't care to lose any more weight but I want to continue to feel great. I have struggled with my weight for decades and thought it was my genes. My mom struggled too. I then began to think it was because of menopause and hormones. What I realized is that I just didn't know the proper formula to balance my nutrition and understand proper portions. Once I wrapped my head around that (and trust me, it's a lot of food that I eat) and I realized there is no expiry date for this. This is a life commitment and a journey to enjoy. Start with a beginner's mindset. No one starts as an expert! If you can relate to what I share, please reach out. I'd love to share more.

Please reach out and let me know what you think of the Podcast. Here are some ways to connect with me!
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Email: [email protected]

Some musings about the weather followed by thoughts conducting a relationship audit. Have you ever considered how much you are influenced by those you spend the most time with? It might be worth thinking about this and seeing if your relationships might be negatively impacting you.

Please reach out and let me know what you think of the Podcast. Here are some ways to connect with me!
Ways to connect with me:
https://www.facebook.com/LGDintentionallyme
https://www.instagram.com/just_lgd/
https://forms.gle/6asbD73RrWEXwKoF6
Email: [email protected]

Had an a-ha moment and I wanted to share. I've been so much better at causing pain than processing it and feeling it. Ive caused pain for myself and for those closest to me. I am breaking up with that pattern. It no longer serves me.

Please reach out and let me know what you think of the Podcast. Here are some ways to connect with me!

I've been sick the past few days but I'm this episode I share what's different this time. I haven't been sick in more than 14 months. I thought I had developed super human immunity. That's not the case but I am bouncing back much faster than I normally would. In this episode I share why I think that might be. I chat about gut health and why I now follow a nutrition program with my gut in mind.

Please reach out and let me know what you think of the Podcast. Here are some ways to connect with me!

Today I discuss why relationships are important even as adults. We often think we don't need to invest any more time in our adult relationships but that's not the case.  In the Positive Psychology Certificate program I am taking, we are focusing on Quality Connections and the value they bring to us through our life span. We often only invest time and energy in our personal relationships early in our lives and then coast. I know I have been guilty of that. Relationships (personal and professional) take effort. We need to be intentional about them (as with anything in our lives that we wish to maintain and improve).  Let's spend some time reflecting on our relationships and what we can do to invest some energy into them!  Thanks for  listening!

Please reach out and let me know what you think of the Podcast. Here are some ways to connect with me:

Ways to connect with me:

https://www.facebook.com/LGDintentionallyme

https://www.instagram.com/just_lgd/

https://forms.gle/Z4cn5CgKiiJB2vv97

Email: [email protected]

I'm having one of those weeks. You know the type I'm talking about. Sometimes thing happen and the negativity begins to pile up. I wanted to spend some time chatting about what I do to refocus and rebound and how I need to intentionally recommit. I hope this episode is relatable. We all go through this tough patches. How we respond is key. Thanks for listening!

Please reach out and let me know what you think of the Podcast. Here are some ways to connect with me!

Ways to connect with me:

https://www.facebook.com/LGDintentionallyme

https://www.instagram.com/just_lgd/

https://forms.gle/Z4cn5CgKiiJB2vv97

Email: [email protected]

How do you feel about getting older? What's your mindset when it comes to aging? Where do your beliefs around aging come from? I spend some time in this episode reflecting on aging and this season of life.

I am thrilled to say hello to March! What about you? Does March provide you with feelings of hope? I am certainly looking forward to spring and summer and warmer days. I'm also starting a new fitness challenge (All Bodi Block)- 4 weeks, 18 workouts with active recovery too!  This program will focus on the full body and will include strength training, cardio, stretching and more! Want to join me? We start March 6th. Can't start then, reach out and we'll get you started when it works for you!

Please reach out and let me know what you think of the Podcast. Here are some ways to connect with me!

Ways to connect with me:

https://www.facebook.com/LGDintentionallyme

https://www.instagram.com/just_lgd/

https://forms.gle/Z4cn5CgKiiJB2vv97

Email: [email protected]