Let's Get Intentional

Let's Get Intentional

By Leslie Gloor DuncanHealth & Fitness
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Let's Get Intentional episodes

  • Building Community and why it's important

    How are you doing with building community? Do you have individuals around you that are positively impacting you? Are they lifting you up? Is this even something you have considered lately?  Perhaps it's time to do a relationship check-up. Reflect on your community. Do you need to spend some time building relationships with people who are more positive and are functioning at a high vibration level? I know this was something I needed and didn't even know I needed.  I was finding myself surrounded by too much negativity and it was impacting my mental health. I also realized that when I opened myself up and let people know I was working on my fitness and nutrition, it helped me achieve my goals and it helped me attract people with similar goals. It's hard to make friends as an adult but I highly recommend it!  We need to build communities intentionally and not leave it up to chance. If you're feeling stuck and like you are in a rut, it might be time to reflect on who is around you. This episode shares what I've learned about building community and why it's so important. 

    My physical  transformation has been truly massive (I've lost 70 lbs and more than  53" total body inches) but what you can't see from my photos, is my mindset shift.  When we go inward and focus on our mindset, we begin to fully grasp our  potential. It takes a lot of personal reflection, energy, personal  development and a willingness to go there BUT it's totally worth it.

    Please reach out and let me know what you think of the Podcast. Here are some ways to connect with me!

    Ways to connect with me:

    https://www.facebook.com/LGDintentionallyme

    https://www.instagram.com/just_lgd/

    https://forms.gle/Z4cn5CgKiiJB2vv97

    18 min
  • Overcoming Fear: How mindset became my daily focus

    Is fear holding you back? Are you afraid of not meeting your goals? What is holding you back from living an abundant life? Fear sneaks into all corners of our lives. In this episode I share some of what has been helping me overcome Fear so I can step towards living intentionally and from a place of abundance. Mindset has been the key for me. My physical transformation has been truly massive (I've lost 70 lbs and more than 53" total body inches) but what you can't see from my photos, is my mindset shift. When we go inward and focus on our mindset, we begin to fully grasp our potential. It takes a lot of personal reflection, energy, personal development and a willingness to go there BUT it's totally worth it. 

    I also let listeners know about my March BODi group that I'm kicking off. It's going to be amazing and you won't want to miss it!

    Ways to connect with me:

    https://www.facebook.com/LGDintentionallyme

    https://www.instagram.com/just_lgd/

    https://forms.gle/Z4cn5CgKiiJB2vv97


    16 min
  • Reconnecting with myself
    In this episode I talk about how I spent years (decades) cut off from my body and using disassociation as a coping strategy. I explore what has changed for me in the past 14 - 18 months and how I no longer wish to feel disconnected from myself. This episode talks about childhood sexual abuse and gender based violence. Please only listen if you're able. This is a difficult topic and if you need support, please contact your local CMHA or Crisis Line. Your well-being always comes first. ❤️
    22 min
  • How are you protecting your Energy?

    Our energy is one of our most precious resources. Just like our time, our energy can be shared. Have you reflected on how you protect your energy and how you ensure you have mechanisms in place to not only preserve your energy but build it up? How is your daily routine serving you and helping to protect your energy? If it is a precious resource, have you ever considered that you can choose to protect it? Maybe this means limiting your exposure to social media or not looking at the news headlines first thing in your day. Each of us know deep down what serves us and what is sucking energy away from us. Start paying attention to those cues. Journal about them and begin to make small changes that will hopefully end up not only protecting your energy but will provide nourishment for your energy and your soul. You'll learn about how making small changes in my morning routine has created huge dividends in my day to day life. I want this for you and for others. Let's create a ripple of positivity. As they say, "heal yourself, heal the world." 

    https://www.instagram.com/just_lgd/

    https://www.facebook.com/LGDintentionallyme

    https://linktr.ee/just_lgd?fbclid=IwAR3NLFgvdRD-vHlBuWtc7TUJL84UQTgeKawVB0fm295wMwS8uGSRjJFf5yY

    18 min
  • Let's get real about self-love
    It's FEBRUARY and I want to talk about the importance of self-love. I thought I loved myself but I was engaging in a lot of self-sabatoging behaviours without even realizing it. It's a journey folks! It's ok to not have it all figured out. No matter what your age, we can all make changes that improve our overall well-being. Our winter wellness hub is launching our self-love challenge Feb 6th. Join us to learn more about self-love, self-care and self-compassion.
    14 min
  • Finding joy through playful moments
    Are you feeling like you are dreading everyday? Are you tired and exhausted from all of your responsibilities? Adulting is hard! In this episode I share what I've learned about how to rekindle joy in your life.
    13 min
  • Let's go back
    Learn about why I started on this journey of well-being. I share where I was at, how I was experiencing burnout and compassion fatigue. I was angry, resentful and lacking energy. It wasn't a fun place to be. I'll share how I've been turning things around.
    21 min
  • What happens when you get intentional
    Life changes when you get intentional. You begin to assess who choose to spend time with, you set new habits, you make different food choices. If you are stuck and feeling like you're in a downward spiral, give this a listen. Choose your community. Choose your habits. Set your intentions.
    15 min
  • Here we go! Let's get Intentional

    Welcome to Episode 1 of "Let's get Intentional." I am excited to be starting this journey into podcasting. I am a 49 year old woman living in Ontario, Canada. I have been on a midlife awakening journey for the past year. I turn 50 in June and I thought a podcast would be a great way for me to express some of what I'm learning with listeners. This episode talks a bit about my journey so far and what I've learned along the way. I hope that through my sharing, I may inspire others to embark on a path of growth and personal development. Be curious, lean into the discomfort and most of all, practice radical self compassion. 

    Follow me on Facebook, Instagram or connect with me!

    https://linktr.ee/just_lgd

    https://www.facebook.com/LGDintentionallyme

    https://instagram.com/just_lgd

    12 min

About Let's Get Intentional

From the publisher's feed

Let's Get Intentional is about getting unstuck and finding how to reengage with your life, with your family, with your friends and your career. I am on my own journey and for the past 11 months, I've…