Let's Get Into It!

OMG! My soul sister Kirsty O'Brien is BACK! And this time we are chatting about how we both participate in social media detoxes. Kirsty and I have both dealt with anxiety and by setting boundaries with our social media accounts, we have found that it helps with our anxiety, self-worth and overall mental well-being! 

Check out the first episode Kirsty and I did together: https://goo.gl/fG2MKm

In this episode we talk about: 

Where To Find Kirsty O'Brien: 

https://www.instagram.com/kirstyinspires/

https://www.kirstyinspires.com/

WHERE TO FIND BREE:

Want to be on the show?! Give us a ring and be featured on the show! 

HOTLINE NUMBER!: (949) 734-0225

xo, bree

You’re listening to ‘Let’s get into it’ a podcast designed to help you in your life and in your biz. 

My name is Bree Marie and I’m your host! 

You might have stumbled upon on my blog - livingbreely.com or taken one of my online courses or maybe you’re just learning about my work for the first time! 

As a business strategist, course creator and a seasoned blogger - I’ve had the opportunity to sit down with #1 bestselling authors, world-class experts, coaches, healers, and other online entrepreneurs who are super excited to share with you their stories, learning lessons they've had along the way and how they continue to strive on making an impact! 

Each week I want to bring you 2 episodes full of tangible and actionable steps to inspire you to have an impactful, sustainable and purpose driven life and business. 

So let’s get into it! 

HOTLINE NUMBER!: (949) 734-0225

Make sure to check out the show notes in each episode to find links to products or blog posts mentioned in the episodes. 

WHERE TO FIND BREE:

For more information you can go to livingbreely.com, dm me on Instagram @livingbreely or send me and my team an email at [email protected] 

You’re listening to ‘Let’s get into it’ a podcast designed to help you in your life and in your biz. 

My name is Bree Marie and I’m your host! 

You might have stumbled upon on my blog - livingbreely.com or taken one of my online courses or maybe you’re just learning about my work for the first time! 

As a business strategist, course creator and a seasoned blogger - I’ve had the opportunity to sit down with #1 bestselling authors, world-class experts, coaches, healers, and other online entrepreneurs who are super excited to share with you their stories, learning lessons they've had along the way and how they continue to strive on making an impact! 

Each week I want to bring you 2 episodes full of tangible and actionable steps to inspire you to have an impactful, sustainable and purpose driven life and business. 

So let’s get into it! 

HOTLINE NUMBER!: (949) 734-0225

Make sure to check out the show notes in each episode to find links to products or blog posts mentioned in the episodes. 

For more information you can go to livingbreely.com, dm me on Instagram @livingbreely or send me and my team an email at [email protected] 

Purple Cow by Seth Godin: https://amzn.to/2VrfUoj

WHERE TO FIND BREE:

xo, bree!

Kristen Zavo is a Career Coach & the best-selling author of Job Joy

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And let me just say - one of the things that I loved about Kristen is what she said in one of our first conversations and that is that she believes that everyone deserves a career that excites and inspires them – and the feeling of happiness and fulfillment that comes from meaningful work because Life's too short for anything less. 

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In this episode, Kristen and I talk about 

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Where To Find Kristen: 

www.kristenzavo.com

https://www.instagram.com/kristenzavo/

https://www.linkedin.com/in/kristenzavo/

www.facebook.com/kristenjzavo

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Pre-Order the Job Joy paperback NOW  for $15 - and Get Immediate Access to $149 worth of Bonus Gifts!

http://jobjoybook.com/

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WHERE TO FIND BREE:

xo, bree!

Happy Friday! 

In today's episode, we discuss girl scout cookies, mentors and the value of networking. 

We dive into:

The biggest take-away is that: THERE ARE NO RULES! 

WHERE TO FIND BREE:

xo, bree!

Alison Seponara, MS, LPC is a Holistic Cognitive Behavioral Therapist in Private Practice in Lafayette Hill PA. Alison specializes in anxiety disorders with women in life transition and children with special needs. In this episode Alison and I talk about: *What is CBT (Cognitive Behavioral Therapy)?  *How do we know that it is a good time for us to reach out and seek help for our anxiety/depression? *How does mindfulness help anxiety? *How do we support loved ones that might have anxiety? *What strategies can help us with triggers and irrational thoughts?  Where You Can Find Alison Alisonseponara.com Instagram https://www.instagram.com/theanxietyhealer/;  Facebook: https://www.facebook.com/AlisonSeponaraLPC/ Cognitive Distortions Worksheet:  https://mailchi.mp/a81c995828a0/oxyjgh3s58 WHERE TO FIND BREE: Instagram: goo.gl/SBtRko Website: livingbreely.com/ Facebook: www.facebook.com/groups/198048770805269/about/ Pinterest: www.pinterest.com/living_breely/ Wanna be on the show? Shoot us an email: [email protected]  xo, bree! DISCLAIMER: Information provided on this podcast is for informational use only. All material or information should not be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or appropriate health care professional. While I strive to provide accurate information, it may not be appropriate for your specific circumstances and information may become outdated over time.

In this episode, Bree discusses the difference between being kind and being nice. 

'Niceness' is usually code for people pleasing. 

Bree asks the question. when you are forced to make a decision do you ask yourself 'How would this make me look?" or "How would this make others feel about me?" 

When the real question is "How does this make me fee about myself?" 

WHERE TO FIND BREE:

xo, bree!

DISCLAIMER: Information provided on this podcast is for informational use only. All material or information should not be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or appropriate health care professional. While I strive to provide accurate information, it may not be appropriate for your specific circumstances and information may become outdated over time.

Tori Nicole helps women understand and interact with their own sexuality by helping them get past blocks that allow them to live a fuller life in and out of the bedroom.

In this episode Tori and I talk about:

*How sexual blocks ‘spill over’ into areas of our lives 

*How to be confident in the bedroom

*How to have conversations with your partner 

*Sexual desires aren’t shameful! 

Where You Can Find Tori Nicole:

Instagram: https://www.instagram.com/empowered.boudoir/

Facebook group: https://www.facebook.com/groups/EmpoweredBoudoir/

Website: www.empoweredboudoir.com

WHERE TO FIND BREE:

xo, bree!

Bree shares 6ish tips, tricks, shifts to help you bounce back from an anxious moment or bad day. 

Blog Post w/ Breathing Exercises: https://livingbreely.com/2018/02/22/breathing-exercises-anxiety/

Macaroni Union - Weightless Pt. 1 

WHERE TO FIND BREE: Instagram: goo.gl/SBtRko  Website: livingbreely.com/  Facebook: www.facebook.com/groups/198048770805269/about/  Pinterest: www.pinterest.com/living_breely/   Wanna be on the show?  Shoot us an email: [email protected] 

xo, bree!

DISCLAIMER: Information provided on this podcast is for informational use only. All material or information should not be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or appropriate health care professional. While I strive to provide accurate information, it may not be appropriate for your specific circumstances and information may become outdated over time.