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Let's Get Into It!
Let's Get Into It! episodes
- #33 How To Let Go Of Holiday Eating Guilt w/ Delphine Peña!
TRIGGER WARNING!!!:
This podcast contains content related to eating disorders and body image issues. If you are some who has or is struggling with an eating disorder or body image, please be advised that this episode may be triggering.
Part 2! Let Go Of Holiday Guilt. Last years diet did not work so why do it again?
Meet my new friend Delphine Peña! She is a body image and eating behavior coach.
The work that Delphine is contributing to women is SO important. She helps women make peace with their bodies and with food.
Where You Can Find Delphine!:
https://www.facebook.com/profile.php?id=100028063238275
https://www.instagram.com/onesize_doesnotfitall/
https://www.delphinepena.com/
WHERE TO FIND BREE:
Instagram: goo.gl/SBtRkoWebsite: livingbreely.com/Facebook: www.facebook.com/groups/198048770805269/about/Pinterest: www.pinterest.com/living_breely/Wanna be on the show?
Shoot us an email: [email protected]xo, bree!
DISCLAIMER: Information provided on 'Change Your Mindset Change Your Life' is for informational use only. All material or information should not be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or an appropriate health care professional. While I strive to provide accurate information, it may not be appropriate for your specific circumstances and information may become outdated over time.
1 hr 7 min - #32 Three Lessons From 2019
The last episode of 2018! Thank you SO much for listening!
In this epsiode, I recap some of my biggest take aways from 2018. I also play with the idea of 'letting go' of things instead of the typical 'New Years Resolutions.' We talk about failure, perseverance, loss, highs & lows + so much more!Wishing you and your loved ones a happy and healthy 2019!
Be kind.
Be grateful.
Be well.
Love you, mean it!
WHERE TO FIND BREE:
Instagram: goo.gl/SBtRkoWebsite: livingbreely.com/Facebook: www.facebook.com/groups/198048770805269/about/Pinterest: www.pinterest.com/living_breely/Wanna be on the show?Shoot us an email: [email protected]xo, bree!
27 min - #31 Why Diets Don't Work and Never Will W/ Delphine Peña!
TRIGGER WARNING!!!:
This podcast contains content related to eating disorders and body image issues. If you are some who has or is struggling with an eating disorder or body image, please be advised that this episode may be triggering.
Meet my new friend Delphine Peña! She is a body image and eating behavior coach.
The work that Delphine is contributing to women is SO important. She helps women make peace with their bodies and with food.
In This Episode:
*The impact social media has on our body image
*The importance of shopping brands that use real models
*Why diets DON’T work and NEVER will
*Self-love and accepting yourself is KEY to health
This is a two-part episode! Part 2 will be released on January 1st!
Where You Can Find Delphine!:
https://www.facebook.com/profile.php?id=100028063238275
https://www.instagram.com/onesize_doesnotfitall/https://www.delphinepena.com/WHERE TO FIND BREE:
Instagram: goo.gl/SBtRkoWebsite: livingbreely.com/Facebook: www.facebook.com/groups/198048770805269/about/Pinterest: www.pinterest.com/living_breely/Wanna be on the show?Shoot us an email: [email protected]xo, bree!
DISCLAIMER: Information provided on 'Change Your Mindset Change Your Life' is for informational use only. All material or information should not be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or an appropriate health care professional. While I strive to provide accurate information, it may not be appropriate for your specific circumstances and information may become outdated over time.
1 hr 7 min - #30 How To Plan Your Biz In 2019
Hey fam!
This episode is a bit different than my typical style of content. I talk about my mission for 2019 and how I’m planning on scaling my business. My dad makes a cameo in an ad-hawk recording I did this weekend. My intention was to keep the recording for myself so I could make notes later but I feel like it would really help those of you who are interested in starting your own biz or perhaps, already own your own business! It this a little bit choppy because I had to edit out sensitive information but still jam-packed with value!
After this convo - I went into a 7.5hr mastermind to plan my business for 2019.
Happy Holidays!
Podcast Holiday Schedule:
- Dec. 27th - Delphine Pena pt.1
- Dec.28th - 3 Biggest Lessons of 2018
- Jan 1st - Delphine Pena pt. 2
WHERE TO FIND BREE:
Instagram: goo.gl/SBtRkoWebsite: livingbreely.com/Facebook:www.facebook.com/groups/198048770805269/about/Pinterest: www.pinterest.com/living_breely/Wanna be on the show?
Shoot us an email: [email protected]xo, bree!
25 min - #29 Why Millennials Will Change The Workplace in 2019 With Danielle Ryan!Where To Find Danielle:https://www.instagram.com/lifestylebydesignstudio_/ https://www.facebook.com/lifestylebydesignstudio/ https://www.lifestylebydesignstudio.com/podcast/Danielle's Group Coaching Program Starting JAN. 1ST!Group Coaching Programhttps://www.lifestylebydesignstudio.com/coaching/group-coachingUSE PROMO CODE: Living BreelyAnxiety book I mentioned: https://amzn.to/2rEEJA9WHERE TO FIND BREE:Instagram: goo.gl/SBtRkoWebsite: livingbreely.com/Facebook: www.facebook.com/groups/198048770805269/about/Pinterest: www.pinterest.com/living_breely/Wanna be on the show?Shoot us an email: [email protected]xo, bree!1 hr 7 min
- #28 What Netflix Can Teach You About ChoicesRecap of Barry Schwartz TED talk - The Paradox Of Choice."Adding options to peoples lives will inevitably increase expectations people have about how good these options will be."The Paradox Of Choice (book): https://amzn.to/2PD4URbTED Talk: https://www.youtube.com/watch?v=VO6XEQIsCoMWHERE TO FIND BREE:Instagram: goo.gl/SBtRkoWebsite: livingbreely.com/Facebook: www.facebook.com/groups/198048770805269/about/Pinterest: www.pinterest.com/living_breely/Wanna be on the show?Shoot us an email: [email protected]xo, bree!25 min
- #27 Separating Your Self-Worth From Your Business W/ Dr. Tristan SophiaOMG! I absolutely adore Dr. Tristan Sophia! We connected instantly and I felt super comfortable opening up and diving deep in this episode!In This Episode We Cover:*The difference between coaching and therapy*Your self-worth does not depend on your net-worth*How to handle rejection and clients telling you 'no'*The sneaky ways limiting beliefs show up in your life + biz*And so so so much more!Where To Find Dr. Tristan SophiaThe Confident and Successful Entrepreneur Facebook group:http://bit.ly/confidentsuccessfulWebsite:www.drtristansophia.comPinterest: https://www.pinterest.com/drsophialifecoach/WHERE TO FIND BREE:Instagram: goo.gl/SBtRkoWebsite: livingbreely.com/Facebook: www.facebook.com/groups/198048770805269/about/Pinterest: www.pinterest.com/living_breely/Wanna be on the show?Shoot us an email: [email protected]Have a question for Bree?Send an audio clip with your question to [email protected]2min max.xo, bree!1 hr 3 min
- #26 Chicken Nuggets and H8rsI eat chicken nuggets at 11:30pm and read hate emails from my blog.Shop the online store b.kind!bkindshop.com/WHERE TO FIND BREE:Instagram: goo.gl/SBtRkoWebsite: livingbreely.com/Facebook: www.facebook.com/groups/198048770805269/about/Pinterest: www.pinterest.com/living_breely/Wanna be on the show?Shoot us an email: [email protected]Have a question for Bree?Send an audio clip with your question to [email protected]2min max.xo, bree!23 min
- #25 How To Have Courageous Conversations With Sharon SaylerSharon Sayler show's you the small tweaks and changes to your presence that will make the biggest impact in the quickest possible way. All with easy-to-implement, high-impact success strategies that turbo-charge your leadership, relationships and communication (both verbal and nonverbal) including getting people to do what you want them to do, gender differences, boundaries and expectations, being seen as a leader, team building, and insight into why your team or group behaves the way they do.Where To Find Sharon:https://sharonsayler.com/Facebookhttps://sharonsayler.com/Twitterhttps://sharonsayler.com/InstagramWebsite: https://sharonsayler.comIf you LOVED this episode and it resonated with you in some way - I'd love to hear from you and what your biggest takeaways are! Take a screenshot on your phone of you listening to this episode and tag me in your Instagram @livingbreelyShop the online store b.kind!bkindshop.com/WHERE TO FIND BREE:Instagram: goo.gl/SBtRkoWebsite: livingbreely.com/Facebook: www.facebook.com/groups/198048770805269/about/Pinterest: www.pinterest.com/living_breely/Wanna be on the show?Shoot us an email: [email protected]Have a question for Bree?Send an audio clip with your question to [email protected]2min max.xo, bree!1 hr 5 min
- #24 Rise Up - A Soulful Guide To Success With Diane McKendrickIn This Episode:*We talk about Diane's new book 'Rise Up' a soulful guide to success.*The value of mindset and how impacts your health & business.*The characteristics of masculine and feminine energy.*Redefining what success means to you*Getting really clear about what you really want.Where You Can Find Diane:Instagram: https://www.instagram.com/dianemckendrick/Facebook: https://goo.gl/3L2vofWebsite: http://www.theoilsisters.com.au/If you LOVED this episode and it resonated with you in some way - I'd love to hear from you and what your biggest takeaways are! Take a screenshot on your phone of you listening to this episode and tag me in your Instagram @livingbreelyShop the online store b.kind!bkindshop.com/WHERE TO FIND BREE:Instagram: goo.gl/SBtRkoWebsite: livingbreely.com/Facebook: www.facebook.com/groups/198048770805269/about/Pinterest: www.pinterest.com/living_breely/Wanna be on the show?Shoot us an email: [email protected]Have a question for Bree?Send an audio clip with your question to [email protected]2min max.xo, bree!52 min
About Let's Get Into It!
From the publisher's feed
Let's Get Into It! (Previously 'Change Your Mindset Change Your Life' was created for women and female online entrepreneurs! (We also love the 20% of dude listeners!) Each week we bring you two…
episodes full of tangible and actionable take-ways for your life and biz by interviewing best selling authors, world experts, coaches, healers, and other entrepreneurs! Brought to you by Bree Marie - author of livingbreely.com and an online business strategist that helps women live and create more fulfilled, mindful and purpose-driven lives and businesses.