Let's Get Into It!

I chat about how I've turned my dining room into a podcast studio and how my living room looks like an Amazon warehouse from all of the boxes. Where is my cut Jeff Bezos?

But then I get real about anxiety and the 3 mindset shifts that help me with my anxiety.

1. Self-love - No, I don't give you facemask suggestions and candle scents. I talk about self-love in the form of boundaries and saying 'No.'

2. Sleep - Shifting my mindset to making sleep and deep rest a priority. Let's take notes from the Spanish and adopt siestas!

3. Connection - Avoid isolation and reach out to your friends, family or support system when you begin to go down the spiral of negative thoughts. Connecting with others get you out of your head and focusing on your relationships with others.

Books and Supplements I talk about in this episode:

Magnesium supplement: https://amzn.to/2NL43x5

Vitamin D 5,000 IU: https://amzn.to/2ym1yfV

B12 Sublingual: https://amzn.to/2q02rGk

Thrive By Arianna Huffington: https://amzn.to/2S2GzXI

The Power of Habit By Charles Duhigg: https://amzn.to/2RXrdDM

FREE COURSE: https://coursecraft.net/courses/z9Vqf/splash

WHERE TO FIND BREE:

Instagram: https://www.instagram.com/livingbreely/?hl=en

Website: https://livingbreely.com/

Facebook: https://www.facebook.com/groups/198048770805269/about/

DISCLAIMER: I'm not a doctor or a mental health professional (shocker, right?!). This information should not be used as medical advice. Please consult with your doctor/therapist before implementing anything suggested in this podcast.

In this episode, I chat with my new friend Nina Passero! She helps people switch off autopilot and reconnect with who they are. I met Nina on Instagram where she started posting pictures of her time on the Amalfi coast where she was hosting a retreat. My love for Italy and the healing Italian culture made me want to interview Nina to learn more about her retreat and also her wellness coaching practice!

In this episode we chat about:

*How to decipher emotions in our body

*Healing our body through healing emotional trauma

*Why validating our feelings and emotions is a major key in health and wellness

*And so much more!

WHERE TO FIND NINA:

Instagram: https://www.instagram.com/nina.passero/?hl=en

Website: https://www.ninapassero.com/

Facebook: https://www.facebook.com/ownyourlifenp

AMALFI COAST RETREAT: July 13 – 20, 2019

https://www.ninapassero.com/retreats/

Keep up w/ Bree!

[email protected]

https://www.instagram.com/livingbreely/?hl=en

Jenna Black works with female entrepreneurs as a success and wealth alignment coach. She helps them with money mindset, confidence, clarity, and personal branding!

In This Episode We Talk About:

*How to tell the difference between your intuition and your ego

*Shifting your mindset around money

*Techniques Jenna uses to get into a flow state

*Taking action despite being full of fear

WHERE TO FIND JENNA:

Instagram: https://www.instagram.com/jennablack.inc/?hl=en

Website: https://www.abundantboss.com/about/

Facebook group: https://www.facebook.com/groups/abundantqueens/

Jenna’s Podcast: https://itunes.apple.com/au/podcast/the-jenna-black-show/id1436678050

Questions? Send em' to: [email protected]

I have about 19 Fan Girl moments interviewing Jessica Dimas from Dwell In Magic!

In This Episode:

*Why practicing gratitude is a must when manifesting.

*How using the LOA has an inevitable impact on mindset.

*How Jessica uses manifestation to gain sales with her online biz.

Where to find Jessica:

https://www.instagram.com/dwellinmagic/?hl=en

https://jessicadimas.com/blog/

Ali Daniel is a Mindset Coach + Soul Aligned Biz Mentor! She is the author behind the blog Punch Drunk Soul and creator of Her Path To Freedom.

She helps women monetize their passion and knowledge by creating and selling signature services.

I met Ali on Instagram! I listened to her podcast with my friend Jessica Dimas and started following her. We’ve been sliding in each other’s DM’s for over a year so it felt really good to sit down and have this conversation with her. I have learned SO much from Ali and watching her progression as a coach has been inspiring.

In This Episode

• Progress is more important than perfection

• Getting over imposter syndrome

• Success takes time

• Starting before you’re ready

Where To Find Ali:

https://www.instagram.com/punchdrunksoul/?hl=en

https://www.facebook.com/groups/HerPathToFreedom/

http://punchdrunksoul.com/

Ali’s Podcast: https://itunes.apple.com/us/podcast/the-punch-drunk-soul-podcast/id1225771239?mt=2

Bree sits down with Alison Stockton who is the Founder of Vibrant Balanced Health who is a Health and Wellness Coach for Female Entrepreneurs!

In this episode:

*We talk about Dan Buettner's Blue Zones – What are they?! Hint: One is located in CA!

*Alison’s mindset shift that made it crystal clear what she wanted her biz to be about!

*Health beyond nutrition – it’s our stress levels, our social interactions, our relationship with food and living a life filled with purpose and passion!

Where To Find Alison:

https://www.facebook.com/groups/303254340165535/

https://www.vibrantbalancedhealth.com

https://www.instagram.com/vibrant_balanced_health/?hl=en

Connect with Bree:

[email protected]

https://www.instagram.com/livingbreely/?hl=en

Mira Joleigh is a life coach and business mentor based out of Los Angeles, CA.

She supports ambitious women to find their passion, rock their confidence and transition careers or launch their first business.

In this episode, we chat about:

*How the process of working through challenges can actually become the catalyst for your business.

*Overcoming the fear of owning who you are.

*Expectation Hangovers.

Where to find Mira:

http://Ambitionista.org

http://twitter.com/mirajoleigh

http://instagram.com/mirajoleigh

http://facebook.com/mirajoleigh

Questions:

[email protected]

Get Episode Teasers:

https://www.instagram.com/livingbreely/?hl=en

Bree sits down and gets candid about her podcast process.

Bree thought all she had to do was 'press record' and good content would come through the soundwaves. But after recording the last 5 episodes, she has learned that preparation is a major key when creating a valuable podcast episode!

So she's spilling the tea on:

*The elevator pitch

*Applications

*Media kits/marketing materials

*Preliminary phone calls

*Her go-to outline

*The daily routine leading up to pressing 'record'

In this episode with Kirsty O’Brien from Manifestingmuma we talk about:

*Leverging your anxiety to better understand yourself.

*The power of journaling.

*Immersion therapy as a way to overcome our biggest fears and anxiety.

*Kirsty’s healing morning routine.

FIND KIRSTY HERE:

www.instagram.com/manifestingmuma

www.facebook.com/manifestingmuma

www.kirstyinspires.com

I sit down with my friend Rebecca Cross and we dive deep into her journey from foster care to owning 3 different businesses. We also talk about what to look for in a coach and how Rebecca was introduced to NLP.

Where you can find Rebecca:

Instagram: https://www.instagram.com/rebeccaanncross/?hl=en

Facebook: https://www.facebook.com/groups/795266393986875/about/

Website: http://www.rebeccacrossltd.com/

Stepping into greatness: https://anchor.fm/rebecca-cross--podcast/episodes/Interview-with-e1the4

Course I mentioned in the Q+A!:

MindfulnessU Stress Mastermind: https://coursecraft.net/courses/z9Vqd/splash

More questions?

Find me on Instagram: @livingbreely

Email us: [email protected]