We all have different methods to winding down for bed. Maybe it's a skincare routine, change of lighting, or mental practice. On this HOT TAKE, your FEDs share their evening routines that calm the mind with you. Make sure to share your helpful tips with them too!

Special thank you to this episode's sponsors, Tampax, Ebay, and McDonalds!

For this episode, we're revisiting one of our favorite MANCAVE's featuring a very special guest, DJ Sourmilk! Having just came off a 24 hour DJ set: "24HR SOUR" - we discuss his life in quarantine, how he's shifted from touring to Twitch, and obviously some FEDWORK. Get to know the man behind the mic on this episode of MANCAVE. 

Special thank you to this episode's sponsors, Tampax & Ebay!

Your FEDs have been apart for far too long so, we decided to meet in Miami for a content bootcamp. We know the importance of celebrating successes and took full advantage of all Miami had to offer.  We had the most yummy dinners, enjoyed the gorgeous weather, and spent some much needed time catching up. Tune in for a friendly reminder that you deserve to get away and celebrate all that you've done!Special thank you to this episode's sponsors, Tampax & Ebay! 

You guys, how have your FEDs gone this long without an episode dedicated to skin care!? Well this week, that's exactly what you're getting! We brought in Bryce Anthony, renowned Esthetician, to debunk the rumors we see on TikTok, teach us the order we should be using our products, and to discuss his path from fashion to skin care. We promise you will NOT want to miss this episode!

Special thank you to this episode's sponsors, Tampa and Ebay!

Your FEDs wanted to kick off the weekend by sharing some gentle reminders. These are intended to spark some clarity in moments of confusion, to remind yourself who you are and the ways you want to live your life. Review the list every morning, once a week, once a month, or just whenever you're feeling a need to be nudged in the right direction. These resonated with us, we hope they will with you too! Please share any gentle reminders you use, we'd love to continue growing this list!

Special thank you to this episode's sponsors, Tampa & Ebay!

On this week's episode of FEDWORK, your FEDs are so excited to be joined by Alex Bunch, founder of Local European. We had so much fun with this episode, Alex shared GEMS that we know will be key takeaways for our listeners! We discuss entrepreneurship, starting her clothing brand, and the personal journey she's been on along the way. Tune in now!

Special thanks to this episode's sponsors, Tampax and Ebay! 

Your FEDs love getting episode ideas from our listeners and this week's episode topic was provided by one of you so thank you! When asked if dating is better in your 30s Sarah and Katrina were both quick to say yes, definitely. The lessons learned in your 20s are pivotal to your dating life in your 30s, so as challenging as it may be at times, it will be worth it in the end. They say you have to kiss a lot of frogs until you find your prince, so far, that's been spot on! Tune in to hear what your FEDs have to say about dating in their 20s vs 30s.

Special thank you to the sponsors of this episode: McDonald's, Tampax, and Ebay!

You already know your FEDS love to travel. Whether it be for work or for pleasure, Sarah and Katrina travel often and do it well. But have you ever wondered when you have that "I just need to go on a trip" feeling, if you're actually looking to escape your problems? We dive into the differences in traveling to escape vs relandscape - changing up the scenery to find some peace amongst the chaos that can be every day life. Take a listen and let us know your thoughts on traveling!

Special thank you to the sponsors of this episode McDonald's, Tampax, and eBay!

Narcissistic tendencies are often used as an explanation of someone when they are acting vain, self-obsessed, or carrying on a conversation solely about themselves. Red Table Talk recently released an episode about this topic, diving deeper into the clinical diagnosis of being a narcissist. We thought the episode was SO incredibly eye-opening we decided to have a conversation about just this! Enjoy and make sure to check out their episode as well!

Special thank you to this episodes sponsor, McDonald’s!

So by now we’re sure you’ve seen the GQ Couples Quiz ... Well, your FEDs decided to play along but with a little bit of a twist: FEDWORK 15 Co-Host Quiz. Sarah and Katrina prepared 15 questions without sharing them with each other which led to some funny moments. We hope this helps you get to know us a little better too!

Special thank you to this episode's sponsor, McDonald's!