Everyone pushes for a reset at the top of the new year but, on this episode of LETS GET INTO IT, Sarah and Katrina provide a list of some great ways to kick off a personal reset before year's end. Making the most of the final months of 2023 rather than waiting for the pressure-filled moments of the New Year! Please share this episode with friends who may need some encouragement and share any of your tips to self-betterment with LETS GET INTO IT by sending a DM or leaving a comment in this episode's reviews!

Special thank you to this episode's sponsors, McDonald's and Ebay!

00:22 A word from McDonalds

1:08 Special Thank You to our listeners

4:08 Why wait for the new year to better yourself

4:15 Tip #1: Let go of what no longer serves you - people, emotions, food, items, etc

6:40 Normalizing saying No

8:02 Tip #2: Find real happiness in your life by enjoying the small things; in work, in life, any and every where!

10:53 A word from Ebay and the Ebay authenticity guarantee

12:11 Tip #3: Embrace the present and ensure you live in the moment

16:03 Tip #4: It's okay to embrace a fresh start and embark on a new chapter in your life

19:44 Shout out to Mercy for your dating app Tinder Nightmare stories

21:03 Summary tip #5: Make sure to live life in a way that feels right for you and normalize saying no.

Sunday Scaries are real and they affect a LOT of people, regardless of occupation or location. Sarah and Katrina share their personal experiences and some tips on working through your own Sunday Scaries. Tune in and share your own cures for the scaries by messaging the hosts or DMing @LetsGetIntoItPod

Special thank you to this episode's sponsors, McDonald's & Ebay!

Episode breakdown:

00:23 A special word from McDonald’s

01:08 Diving into Sunday Scaries

02:07 Katrina dissecting the cause of the Scaries 

03:37 Sarah discusses prepping nightly 

04:30 Katrina loves the freedom of a Sunday

05:48 Katrina is in corporate girlie season 

06:36 Time-blocking 

08:17 Time-Blocking and date night

09:52 A word from McDonalds

10:22 A word from Ebay 

11:38 Katrina focuses on being excited for Mondays, grounding yourself in gratitude

12:45 Sarah discusses article from Today.com written by psychologist Jessica Stern where she spells out 5 Tips! 

15:17 Easing into the week 

17:32 80% of professionals experience Sunday Scaries & over 90% of millennials and Gen z feel it as well 

18:36 It’s going to be okay 

Everyone loves the chance to go on vacay but most people do not look forward to the task of packing. Sarah and Katrina break down their go-to tips & tricks for efficient and organized packing, to make your next trip the best one yet!

Special thank you to this episode’s sponsor, McDonald’s!  

00:22 A word from McDonald’s

2:47 first tip: outfit planning in notes 

4:36 Packing Cubes save time and help keep your clothes organized 

5:03 Toiletry Bag helps to organize all things you may need to use to get ready 

6:20 Prepare for lost luggage by packing essentials in your carry-on

7:28 A word from McDonald’s

8:26 Don’t wait! Pack 24-48 hours in advance to avoid forgetting any items

10:09 Put all your chargers in one place to avoid getting to your destination without them

11:30 Leave your space clean so you come home to a nice clean house

12:55 Make a list of all things you need to do before you leave the house 

13:27 Picture of finished to-do list for ease of mind while traveling

This week's episode is all about feeling your best self! Both Katrina and Sarah share some of their favorite things they're doing right now to keep themselves feeling good, healthy and refreshed! Listen now to get some ideas for your health and wellness journey!

Special thank you to this episode's sponsors, Skittles & McDonald's!

0:22 A word from Skittles

0:53 A word from McDonalds 

2:12 Liquid Vitamins helping Katrina

3:58 A Personal Trainer changed things for Sarah

5:22 Matcha Mommie! Pumpkin spice Matcha for Fall is Katrina’s new go-to instead of coffee 

8:42 A word from McDonalds

9:17 Sarah loves therapy 

10:47 Katrina takes walks and finds spiritual moments 

13:10 Sarah hates needles but loves acupuncture 

Fall may be Sarah & Katrina's favorite month for the pretty leaves and the Fall vibes but the real reason  is that it kicks off Cuddle Season! They set the tone to the perfect comfy cuddle with their 5 Cuddle Season Must Haves. Tune in to hear how to set the vibe. 

Special thank you to this episode's sponsors, Skittles & McDonald's!

Fall may be Sarah & Katrina's favorite month for the pretty leaves and the Fall vibes but the real reason is that it kicks off Cuddle Season! They set the tone to the perfect comfy cuddle with their 5 Cuddle Season Must Haves. Tune in to hear how to set the vibe.

Special thank you to this episode's sponsors, Skittles & McDonald's!

Everyone has their favorite season, Katrina & Sarah's is Fall! Pumpkin Spice Lattes, Fall scented candles, Sweataa Weathaa, Apple Orchards and leaves changing are just a few of their Fall Favs! Listen closely for a surprise personal announcement from Sarah...Thanks for listening!

Special thank you to this episode's sponsors, Skittles & McDonald's!

Jakiya Brown Thiaw joins LETS GET INTO IT all the way from her home in Africa to discuss her journey as an entrepreneur, the concept of actually taking time off and honoring that, trusting in your team to hold it down while you're away, and so much more! Tune in to learn all about Jakiya and the many gems she left for us all!

Special thank you to this episode's sponsors, Skittles & McDonald's!

We are so excited to launch Lets Get Into It, an all new take on our original podcast FEDWORK, hosted by Katrina Jo & Sarah Grace. With both of us recently moving out east from Los Angeles, Katrina to NYC and Sarah to Detroit,  we will be catching up with each other and our listeners weekly to discuss Relationships, Careers, and Community. Enough already, Lets Get Into It...Episode 1

Special thank you to our sponsors, Skittles & McDonald's!

A lot has changed here at FEDWORK in the last 4 years. We thought it was time to run it back to the beginning. To our first ever episode. To revisit and reflect. We have an announcement coming next week, so please enjoy this episode of FEDWORK, where it all began....

Special thank you to this episode's sponsor, Skittles!