LETS GET INTO IT

Continuing our celebration of Women's History Month LETS GET INTO IT is running it back with Nikeva Stapleton. On this episode, Keva discusses her journey from being a dancer to a fitness instructor. With a resume complete with dancing, acting, & modeling, Keva was always hesitant to step into the fitness instructor sector. After being approached by some amazing people, brands & platforms, she took a leap of faith and it’s really paying off! We discuss her new career in fitness, imposter syndrome, managing schedules, reaping the rewards of success, and finding time for love and vulnerability all on this episode. Tune in and get to know @KevaKevs!
Special thank you to this episode's sponsors: Discover, L., WcDonalds, DoorDash, and Toyota! 

Hey Besties! We are so excited to replay this week's episode for ya'll in celebration of Women's History Month. Horecee St. Cyr met Katrina when they both danced for the Clippers and has since ventured into acting and producing, her credits speak for themselves! She decided this was what she was meant to do, stuck to it, and is making it happen!  Tune in as we discuss manifestation, future projects, gender roles in relationships, and so much more! Make sure to check out our YouTube channel to catch the video of this episode as well!

Special thank you to this episode's sponsors: Discover, McDonald's, L., and DoorDash!

On this week's episode of LETS GET INTO IT, Sarah & Katrina discuss a quote of the day from a strong and powerful female world leader. Jacinda Ardern, former Prime Minister of New Zealand, was a prime (pun intended) example of leading with compassion and strength for her nation, while still holding strong in her roots of femininity. Tune in to hear her quote and the discussion of how the world could be a better place if those attributes were taken into consideration from any and all leadership positions.  

Special thank you to this episode's sponsors: Discover, L., McDonald's, and DoorDash!

1:07 Quote of the day from Jacinda Ardern, NZ Prime Minister during Covid19

2:50 Implementing these attributes into your career

3:28 Being Mindful

5:41 A word from Discover

6:11 A word from L.

7:20 A word from WcDonalds

7:55 A word from DoorDash

9:10 A kinder world

10:17 Norway Prison System

11:20 Leading with compassion

Grief is a complicated emotion to navigate, because no single experience is the same for any two people. On this episode of LETS GET INTO IT, our co-host Sarah explains her journey healing and navigating grief coupled with PTSD and Survivors Guilt. This journey has been 20+ years long. She discusses the different stages of healing she's experienced and the ways it has shaped her adult years. As a disclaimer, we want to remind you all that this is her personal story, others involved and affected may have different experiences, accounts, and journeys of healing. 

A special thank you to this episode's sponsors, Discover, L., and McDonald's.

00:46 Turkeys Fly, Okay

4:20 Symbolism of Turkeys

06:30 Sarah's story

21:03 A word from Discover

21:33 A word from L.

22:43 A word from McDonalds

23:22 Sarah's story continued

24:27 Healing is different for everyone 

Katrina is back with a 2024 book review for one of her favorite authors, Brené Brown, and her book Dare To Lead. With Katrina in her Corporate Girlie chapter, this book resonates so well that she got copies for her entire management team at work! 

Brené Brown dives into Productivity and the importance of embracing vulnerability as a strength, trust within teams, and culture of bravery and resilience. Tune in for all the gems! Another book review is coming soon…

Special thank you to this episode’s sponsors: Discover, McDonald’s, Frito Lay, and L. 

00:56 Author reveal Brené Brown 

1:21 Dare To Lead summary

3:06 KJs gift to her team

3:32 Katrina breaks down how this book helps her

10:07 A word from Discover

10:37 A word from Frito Lay

11:04 A word from McDonald’s

11:36 A word from L. 

12:58 Air Force Conference Story 

14:59 Is Anyone feeling lonely today?

19:03 KJ convinces Sarah to get the book

Happy Galentine's to all of our listeners, those who are just joining us and those who have been loyal to us for many years! We love Galentine's and what it represents. Celebrating your love is wonderful, but it is so rare to be able to celebrate those girlies who hold you down when times are tough, laugh along with your jokes, and support you in your career endeavors. Tune in to our conversation about being a girls-girl and how to celebrate Galentine's!

Special thank you to this episode's sponsors: Discover, McDonald's, Frito-Lay, and L.!

1:15 Galentine's

2:16 Breaking down being a Girls Girl

5:23 A word from Discover

5:54 A word from Frito Lay

6:21 A word from McDonald's

6:53 A word from L.

8:09 Be Inclusive

10:12 Date your friends!

Hey Besties, this is a challenge not for the faint of heart. Whew, what a month it was! Katrina implemented the January No-Spend challenge, Sarah attempted it... attempted being the key word. Find out all the details including the rules, the lessons learned, the pros and the cons of participating in the challenge by tuning into this episode!

Special thank you to this episode's sponsors: Discover, McDonald's, and Frito Lay!

*Spoiler Alert*

What better time of year to binge watch a docuseries, about love, than February?! Escaping Twin Flames is a docuseries on Netflix that follows the journey of people in search of their 'Twin Flame' or destined love. The show breaks down the experiences people have had or are currently living through with the online cult, Twin Flames Universe. Sarah & Katrina discuss this cult following, the two leaders, the concept of a Twin Flame, and the lengths some people went through in the hopes of finding their forever love. Tune in now and share your feedback on LETS GET INTO IT's socials!

Special thank you to this episode's sponsors, Discover and McDonald's!

As podcast girlies themselves, Sarah and Katrina wanted to share the love with their fellow podcasters. Whether you're looking to catch some laughs, learn something new, meditate or just join a group chat… the podcasts shared on this episode cover all of the bases. Feel free to jump over to our IG @LETSGETINTOIT.POD and share your favorites!

Special thank you to this episode's sponsors, Discover and McDonald's!

2:34 Sarah's favorite podcasts

9:05 A word from Discover

9:35 A word from McDonald's

10:19 Katrina's favorite podcasts

This is an episode of LETS GET INTO IT that co-hosts Sarah and Katrina have been very eager to bring to you all! Nathalie Fust, founder of Body Vision Lab, is here to share all her knowledge about lymphatic drainage massages, the body in general, mind vs body, and so much more! Tune in to hear some of her go-to self care must-haves, hear her backstory, and learn all about how to live a healthier life!

Special thank you to this episode's sponsor, Discover!