Let’s Get It On

Join us for this juicy convo about BREAKUPS. Yes, we are going there on this episode, chatting about our own break up stories and how we turned them into BREAKTHROUGHS. Bringing this topic into the light and sharing tips on how to navigate breakups in a healthy way. Whether you have just experienced this grief, or if it was a long time ago, we know you are going to get so much out of this episode! The break up guide I WISH I had to get me through my two divorces. I know personally that my break ups were the BIGGEST catalyst for growth for me and also getting me into the most secure relationship of my LIFE. Thanks to these babes @itsstephyj @kendallbrowncoaching for their wisdom - Go follow them for much more of this magic! And me of course - @cindrabanks 💜 Thanks for listening, would LOVE a rating and review so this episode can reach more peeps 🙌

Hormone Coach Instagram.com/brookeluisesurtees joins me for the most INFORMATION packed and insightful episode all about HORMONES 💘⁠

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EVERYONE that has a v.ulva NEEDS to listen in to this episode, especially if you do struggle with low s.egsual desire and have a lot of stress 🙋🏼‍♀️⁠

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In this episode, we cover:⁠

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- our disordered eating pasts and how both of us have moved into eating and body freedom 😋⁠

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- sympathetic vs parasympathetic nervous systems and how this effects our health 🫨⁠

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- the impact of stress on us (esp intimately) and what we can do about it 💦⁠

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- getting older and how this impacts our hormones ❤️⁠

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- owning mid life and demystifying menopause and peri-menopause 👑⁠

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And so much more, we could have talked all day!⁠

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I learnt so much as will you, a must listen 🥰⁠

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Thanks Brooke for sharing so much wisdom with us! Find out more about her and her amazing work at @brookeluisesurtees on IG ❤️ ⁠and follow me @cindrabanks 💖

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Thanks for listening 😘😘⁠

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PS Please SHARE with ya sistas because this is an important comversation!!!

Stephanie J interviewed me for her membership and I HAD to share the juicy convo with you...We talk about talking about sex, talking responsbility for our pleasure, how to start expanding your self pleasure practice and so much more! A longer episode than usual but well worth spending the time with us. This is for single vulva owners as well as coupled babes, there is something for you all on this episode! Thanks Stephanie you are a VIBE. Find out more about her at @stephaniejcoaching on IG and follow me whilst you are there @cindrabanks ❤️ Thanks for listening 😘😘

Talking all things s.egs toys 🍆⁠

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🍆 How to talk to your partner about bringing them into the bedroom⁠

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🍆 Why you need to avoid buying your partner a toy this V Day (and what to do instead)⁠

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🍆 How it became so taboo and why men often feel threatened by them⁠

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🍆 Why it's so important for many v.ulva owners to use them to aid Os⁠

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🍆 Safety and hygeine⁠

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🍆 My fave toys and how to use them!⁠

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Use code CINDRA @yoni_pleasure_palace for 10% off!⁠

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Thanks for listening to this juicy episode of Let's Get It On! Links here - https://yonipleasurepalace.com/ https://www.pleasureandpeach.com.au/ https://www.lovehoney.com.au/ And find me on insta - @cindrabanks ❤️

Another episode coming in hot! This episode is a vulnerable and raw share. Trigger warning - There is some mention of body dysmorphia, anxiety, depression, so please be mindful when listening and always seek help and support if you resonate.

On this solo poddie, I give you an insight on my mental health journey up until now. The highs, the lows and the work I have done on myself along the way. When I thought I was finished, turns out I was just getting started.

WHY I wanted to share this with you is because I want to normalise talking about mental health. I want to normalise seeking support for what goes on in our wild minds, talking about it with friends and strangers AND not letting it hold us back from our soul purpose.

Taming our inner critic is one of the biggest and most important self processes we will ever do. It’s something that I constantly address with in my clients and now it’s my turn to really let mine have a long, forever holiday.

If you need support with mental health and relationships, sex or business, please do reach out on Insta @cindrabanks or send me an email [email protected] - Here for you.

If this has resonated, please share and let’s get the convo started.

As always, thank you for listening. I love you x

Juicy solo episode today for breaking down those taboos 😂 On this episode, I share my experience from attending a fetish club back in 2022! It was such an eye opening experience, and not for the reason you may think (although that too). I would LOVE to open the convo about BDSM and kink and normalise this, because the more we discuss it, the less shame there is around it (and the better awareness and consent too). To listen to a more beginner BDSM convo, check out my episode with Zoe Marshall - https://open.spotify.com/episode/1gbW84JGREIVSTbEs5Q0Yh?si=813d60c2b55f4e95 And of course. You can ask me anything - Instagram.com/cindrabanks ❤️ Please share, rate and review and let’s break this taboo down together ✌️

Starting 2024 off with a new vibe to the pod! We’re featuring new segments: “That’s So Taboo” - breaking down common (and not so common) taboos around sex, pleasure and relationships 💦 and “Relationship Real Talk” - featuring real life couples and their unique relationships 🔥 As well as some solo stuff which I’m sure I’ll call something else when we get to it! Okay so this guest is dear to my heart - One of my best friends who started as a client of mine, Anjolina Sid (or AJ). AJ came to me carrying a lot of stuff that was holding her back from SO much in life, especially her relationship and career. We worked together for about six months and honestly, her doing this podcast is such a testament to how much work she has done on herself! From a shy, introverted Mum who was run by her inner critic, to a confident, sexy, bubbly Sexologist in training, she talk to us about her journey, what it was like working with me and some of the massive things she has overcome. This podcast episode will touch your hearts I know ❤️ Go follow her - @anjolina.xo and of course, this podcast! I’m at @cindrabanks on Insta, thank you for listening 😘

In biz, love and life ❤️ Join me for this juicy wrap up of my 2023 and the main three things I have learnt in my business, my relationships and personally. It’s a lot! And we love it. I would love to hear your top three too, send me a DM @cindrabanks on IG or email me [email protected] and let me know. Enrolments for 1–1 and couples Intimacy and Relationship Coaching are open now! Contact me to apply, I would love to support you this year. Thanks for tuning in ❤️

I finally get my adorable girlfriend, Lou, on the podcast today! This is part two of our chat together. I have been bugging her for awhile to come on and talk about how we got together, navigating two breakups (not ours) and what it’s like to date me, and she finally agreed. We talk about the good, the bad, the downright WILD (nah actually we don’t share any X rated stories, that could be another episode). Tune in to hear about dating, divorce and more, all from Lou’s POV. A very vulnerable episode from me! HMU on Insta @cindrabanks for your feedback and to work with me, see my website cindrabanks.com for my offerings and more dets. Thanks for listening ❤️

I finally get my adorable girlfriend, Lou, on the podcast today! I have been bugging her for awhile to come on and talk about how we got together, navigating two breakups (not ours) and what it’s like to date me, and she finally agreed. This is part one - the good, the bad, the downright WILD (nah actually we don’t share any X rated stories, that could be another episode). Tune in to hear about dating, divorce and more, all from Lou’s POV. A very vulnerable episode from me! HMU on Insta @cindrabanks for your feedback and to work with me, see my website cindrabanks.com for my offerings and more dets. Thanks for listening ❤️