In this second preseason episode, I introduce the 9 pillars of self-care and why self-care is not just about rewards, it is about actually caring for your life and existence mindfully and intentionally.
How do you define your self-care?
What areas of your self-care require extra/special attention, due to past neglect?
What are YOUR obstacles to taking care of your mind, emotions, body, relationships, and overall life?
Hit me up on Instagram @poshgibson and @peacewarriorspodcast with your thoughts and feelings on this topic.
http://www.instagram.com/poshgibson
http://www.instagram.com/peacewarriorspodcast
Also, please check out my badass writing, cards, & books at:
http://www.ChrisPressley.art
Thanks for listening!
You are Love & You are Loved!