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Liz and Stephanie have an in-depth conversation with fellow violist and self-described 'educator, movement instructor, off and on writer, and total body nerd' Kayleigh Miller. In this episode, we talk about how to prepare physically for the hopeful return of more orchestral work, what choosing a movement and exercise practice might look like for you, why dictatorial curriculum for your students may create tension down the road for them, and so much more. Kayleigh has a wealth of information to share!

Mentioned in this episode:

Kayleigh Miller: musicianshealthcollective.com
IG: @kayleighmm
[email protected]

Janice Yang: opuspt.com

Beyond the Practice Room Podcast: https://www.beyondthepracticeroompodcast.com/

Trail Guide to the Body by Andrew Biel: https://www.handspringpublishing.com/product/trail-guide-to-the-body-sixth-edition/

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