It's hard to put into words the current situation. We all need to do our part. But will you come out of this a stronger or weaker person than you went in?

Well it's been a stressful couple of weeks to bring envrio grip to the market but that day has finally come, and I'm completely blown away by the response already. In this episode I pull the curtain back on some of the behind the scenes in creating enviro grip. 

This episode I went on location at the Ballarat studio to chat with students, parent and staff about how PhysiPole has changed the way they view fitness.

This episode we go through the famous self analysis questions written by Napoleon Hill from his book, Think and Grow Rich, written in 1937. These questions, if answered honestly force us to take responsibility for our situations and direct our lives the way we want them to go. 

Kirsty Van Noordenburg (PhysiPole Sunshine Coast owner) and Talanna Buckley (PhysiPole Grovedale owner) join me for a group discussion about expectations and some helpful hints to love your body even when you may not feel at your best.

Carly Patten (PhysiPole Salisbury owner) and Samantha Treffers (PhysiPole Canberra owner) give us their top tips on preparing for a photoshoot! If you are thinking of doing a shoot this year this episode is a MUST listen! Enjoy!

In this episode, our first of the decade, I chat about 10 of the benefits of PhysiPole. A great episode to send to any of your friends who are thinking of joining us!

In this episode Narelle Tobin and I discuss the differences between motivation and dedication and what each of us do to stay focused during a competition/performance preparation. 

At our annual franchise retreat all of our franchisees get together to discuss ideas and set goals for the coming year. This is also the silly season and we know that training and sticking to healthy eating can be difficult. So in this episode we chat with Jem Dyer and Danielle Leach about their top tips to stay on track this holiday season.

This week I interview Jem Dyer, owner of PhysiPole Warrnambool and Somerton Park locations about winning studio of the month! 
This episode also features updates on the Valentine's Comp and the new Ballarat studio Grand Opening on Jan 12th!