This week Celestee hosts the podcast to bring you all of the latest news and happenings throughout PhysiPole! 

Coming to you from Goostrey England I chat with polebrity Jess Leanne Norris, 2 X winner of Miss Pole Dance UK about her upcoming year!

In this episode I chat about the different types of stress and some useful tips to dealing with stress and bringing yourself back into alignment. 

This episode I sat down with Jasmine Emson from the Ballarat studio to chat about her preparation for the Halloween competition where she walked away with 2 sashes! Hear about her process and how she broke her own mould.

Kay Wilson joins me this episode to chat about a brand new challenge we have created for you all which will be kicking off on Monday! 
Make sure you joing the PhysiPole Stretch Challenge group on facebook so you don't miss any of it!

Amy Hazel is Miss Pole Dance Australia and holds numerous other titles around the world. She was kind enough to join me for this episode to speak about her eating disorder and how she has managed to overcome it and become mentally stronger. Please reach out to a friend, or physifam or the butterfly foundation if this is something you also struggle with.

This episode I was honoured to be able to speak with Hannah Lind to discuss eating disorders. She speaks about when it started for her, and the demons she still faces every day. 
If this is something you struggle with, please speak to someone. There is an amazing foundation specifially focused on this subject and there is always someone available. 

Following on from last weeks episode, today I chat about what I believe is the other ingredient to being truly happy.

Trigger warning: this episode contains a reference to suicide. If this brings up feelings for you please contact lifeline on 13 11 14.
In this episode I chat about what I believe is a KEY to happiness. 

"I fear not the man who has practiced 10,000 kicks once, I fear the man who has practiced 1 kick 10,000 times."~ Bruce Lee
This episode I'm joined by Talanna Buckley who gives us an update on the Grovedale studio and students and then we jump into a discussion about practice and how to make the most out of your training time. Be it solo, or with a buddy.