A caller named Chad shared one of the most shocking stories we've ever heard on Let's Get Real.

After years of being accused by his wife of tampering with her vape pen, Chad says he became violently sick after using his own vape. When he confronted his wife, her response left him stunned:

"How does it feel?"

What followed was a raw conversation about marriage, trauma, projection, emotional abuse, unresolved pain, and what happens when one partner refuses to face their own wounds.

Sometimes the biggest question isn't whether someone did something wrong...it's whether a relationship can survive when trust is completely gone.

📻 Let's Get Real with Shark & Spanish airs Friday nights at 7p ET on 102.5 The Bone.

#MarriageAdvice #Relationships #MarriageProblems #EmotionalAbuse #TrustIssues #MensMentalHealth #LetsGetReal #MichaelSharkey #Spanish #RelationshipAdvice #MarriageHelp #PodcastClips

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Timestamps (auto-generated)

00:00 - Caller Shares Shocking Story
01:34 - Did She Put Something In His Vape?
03:03 - The "How Does It Feel?" Moment
05:40 - What's Really Going On?
08:41 - Trauma, Therapy & Emotional Wounds
10:21 - Fighting An Uphill Battle
14:43 - The Hard Truth About The Relationship
16:23 - Spanish Reacts To The Story

❤️ Follow Let's Get Real everywhere!
🔔 SUBSCRIBE to Let's Get Real for Updates and Surprises
✅ Instagram:  @soul_spanish
✅ Instagram:  @iammichaelsharkey
✅ TikTok:  @iammichaelsharkey

"Let's Get Real" is a weekly, interactive live talk show for guys on 102.5 FM in Tampa Bay. The show is live Friday nights at 8p ET

If you'd like to listen to the show live, stream at www.theboneonline.com or on your favorite live streaming radio app, like iHeartRadio or Audacy.

We also post unique segments from every show on our YouTube channel. Click here to subscribe and get new content!

To join the Lets Get Real community for exclusive content, click this link, enter your name and email and you're in!

Please give us a 5-star rating and a written review to help others discover this show! And tell a friend to tell a friend about Let's Get Real!

Thanks for listening!

I love being a dad.

It's my favorite thing I've ever done. Not close.

Years ago, I left my corporate career so I could spend more time with my kids. We homeschooled. We traveled. I built a business around being present for my family. Looking back, it was the best decision I ever made.

But here's something nobody tells you about fatherhood:

Loving it doesn't make it easy.

And for a lot of men, there aren't many places where we can talk honestly about the hard parts.

In this episode, I sit down with Mike Berry, founder of Road Trip, a unique gathering that brings fathers together for real conversations, connection, and support. What started as an event for foster and adoptive dads has grown into a community for fathers from every walk of life.

One idea from our conversation I loved:

Most of us approach parenting like carpenters. Something's wrong? Fix it. Tear it down. Rebuild it.

But maybe great parenting is less about being a carpenter and more about being a gardener—showing up, nurturing growth, and trusting the process.

We also talk about something many dads experience but rarely discuss: identity.

When your kids grow up, move out, and stop needing you the way they once did, it can feel a lot like losing a job title you've held for decades. The transition can be surprisingly difficult, and most men aren't prepared for it.

If you're a father, a husband, or simply a man trying to figure out who you are in your next chapter, I think you'll get something from this conversation.

In This Episode
✅ Why so many dads feel isolated
✅ The support system fathers are missing
✅ The difference between being a carpenter and a gardener parent
✅ Why men struggle to ask for help
✅ Fatherhood and identity
✅ The power of brotherhood and honest conversation
✅ The Road Trip experience for dads

Learn More About Road Trip

www.RoadTripDads.com/2026

Timestamps:
00:00 Why I Love Being a Dad
00:48 How Road Trip Started
02:00 The Challenge Fathers Face Alone
03:15 Why Men Need Safe Spaces Too
04:30 You Don't Need Someone to Fix You
05:45 What All Dads Have in Common
07:00 The Questions Every Father Asks Himself
08:00 Carpenter vs. Gardener Parenting
09:20 Why Brotherhood Matters
10:00 The Missing Support System for Men
11:30 What Makes Road Trip Different
12:00 Colorado, Conversation, and Connection
13:15 Final Thoughts

#Fatherhood
#DadLife
#MensMentalHealth
#Parenting
#MikeBerry
#Brotherhood
#PersonalGrowth
#FamilyLife
#Dads
#SelfImprovement
#ParentingJourney
#MentalHealth
#Relationships
#LetsGetReal
#NextChapter

❤️ Follow Let's Get Real everywhere!
🔔 SUBSCRIBE to Let's Get Real for Updates and Surprises
✅ Instagram:  @soul_spanish
✅ Instagram:  @iammichaelsharkey
✅ TikTok:  @iammichaelsharkey

"Let's Get Real" is a weekly, interactive live talk show for guys on 102.5 FM in Tampa Bay. The show is live Friday nights at 8p ET

If you'd like to listen to the show live, stream at www.theboneonline.com or on your favorite live streaming radio app, like iHeartRadio or Audacy.

We also post unique segments from every show on our YouTube channel. Click here to subscribe and get new content!

To join the Lets Get Real community for exclusive content, click this link, enter your name and email and you're in!

Please give us a 5-star rating and a written review to help others discover this show! And tell a friend to tell a friend about Let's Get Real!

Thanks for listening!

What if the biggest breakthrough in modern science isn't about technology at all... but about you?

In this powerful conversation, Spanish explains how quantum science, psychology, nervous system regulation, and ancient wisdom all point toward the same truth: your internal state shapes how you experience reality.

From Einstein's theory of relativity to the famous Double Slit Experiment, we explore why anxiety, fear, and stress may be creating more of the very things you're trying to avoid—and why calming your nervous system could be the key to changing your life.

We discuss:

✅ The connection between quantum science and everyday life

✅ Why you can't think your way out of fear

✅ Nervous system regulation explained simply

✅ The relationship between meditation and manifestation

✅ Why "what you resist persists"

✅ The conscious mind vs. the unconscious mind

✅ How fear around money, relationships, and success gets created

✅ The surprising lesson hidden inside the Double Slit Experiment

Whether you're into psychology, spirituality, personal development, or simply trying to reduce stress and live a better life, this conversation will challenge the way you think about reality itself.

Subscribe for more conversations about mindset, personal growth, men's mental health, purpose, and living a more authentic life.

#LetsGetReal #QuantumPhysics #Mindset #PersonalGrowth #Meditation #Manifestation #NervousSystem #Psychology #AlbertEinstein #MentalHealth #Consciousness #SelfImprovement

Timestamps (auto-generated)

00:00 The Biggest Breakthrough in Science

01:14 Einstein's Hidden Lesson About Reality

02:12 Your Nervous System Connects You to the World

03:10 Why the Universe Reflects Your Internal State

04:24 You Can't Think Your Way Out of Anxiety

05:08 Why Your Nervous System Always Wins

06:05 Meditation, Manifestation & Inner Peace

07:01 Why Worry Creates More Worry

08:05 Is This What Jesus Was Teaching?

08:55 The Conscious Mind vs The Unconscious Mind

09:40 The Money Fear Example Explained

10:38 How Triggers Lose Their Power

11:00 The Double Slit Experiment & Reality

11:30 The Recipe for Changing Your Life

❤️ Follow Let's Get Real everywhere!
🔔 SUBSCRIBE to Let's Get Real for Updates and Surprises
✅ Instagram:  @soul_spanish
✅ Instagram:  @iammichaelsharkey
✅ TikTok:  @iammichaelsharkey

"Let's Get Real" is a weekly, interactive live talk show for guys on 102.5 FM in Tampa Bay. The show is live Friday nights at 8p ET

If you'd like to listen to the show live, stream at www.theboneonline.com or on your favorite live streaming radio app, like iHeartRadio or Audacy.

We also post unique segments from every show on our YouTube channel. Click here to subscribe and get new content!

To join the Lets Get Real community for exclusive content, click this link, enter your name and email and you're in!

Please give us a 5-star rating and a written review to help others discover this show! And tell a friend to tell a friend about Let's Get Real!

Thanks for listening!

Why do so many people struggle in healthy relationships?

In this from the live Let's Get Real Radio Show, Shark and Spanish dive into the hidden ways childhood trauma, past wounds, and survival patterns continue to shape our relationships decades later.

From marriage and divorce to accountability, therapy, journaling, and healing, they explore why healthy love can feel uncomfortable when you've spent years operating in survival mode.

Spanish opens up about his own therapy journey, learning to recognize old patterns, and discovering why staying in a healthy relationship can sometimes feel harder than leaving one.

Topics include:

✅ Childhood trauma and adult relationships
✅ Why people struggle with accountability
✅ Scarcity vs. abundance mindset
✅ Internal Family Systems (IFS) therapy
✅ Fear of abandonment
✅ Marriage, divorce, and emotional growth
✅ Why healthy relationships can feel uncomfortable
✅ Journaling as a healing tool

If you've ever wondered why certain relationship patterns keep repeating, this conversation may help you understand what's really happening beneath the surface.

👇 Have you ever realized an old wound was affecting a current relationship? Let us know in the comments.

Timestamps

00:00 - How sobriety changes relationship dynamics
01:23 - Nobody gets out of relationships unscathed
02:27 - Living from wounds vs. living from abundance
03:55 - Is trauma the hidden cause of divorce?
05:02 - Getting stuck in patterns later in life
05:48 - Why the brain hides painful memories
07:21 - Healthy relationships can feel unreal
08:46 - The urge to push people away
09:21 - Disassociation and healing in real time
10:04 - Why journaling actually works
10:39 - Internal Family Systems explained
11:38 - Recognizing your triggers and patterns
12:12 - Becoming different versions of yourself
13:09 - Losing your identity and finding yourself again

#Relationships #TraumaHealing #MentalHealth #PersonalGrowth #Therapy #Marriage #SelfAwareness #MensMentalHealth #EmotionalHealing #LetsGetReal

❤️ Follow Let's Get Real everywhere!
🔔 SUBSCRIBE to Let's Get Real for Updates and Surprises
✅ Instagram:  @soul_spanish
✅ Instagram:  @iammichaelsharkey
✅ TikTok:  @iammichaelsharkey

"Let's Get Real" is a weekly, interactive live talk show for guys on 102.5 FM in Tampa Bay. The show is live Friday nights at 8p ET

If you'd like to listen to the show live, stream at www.theboneonline.com or on your favorite live streaming radio app, like iHeartRadio or Audacy.

We also post unique segments from every show on our YouTube channel. Click here to subscribe and get new content!

To join the Lets Get Real community for exclusive content, click this link, enter your name and email and you're in!

Please give us a 5-star rating and a written review to help others discover this show! And tell a friend to tell a friend about Let's Get Real!

Thanks for listening!

Have you ever wondered who you'd be without your job title?

In this special conversation I had with my good friend and tech Founder, Jason Weaver, we discussed one of the biggest challenges facing executives, founders, and high-level professionals today: separating your identity from your position.

Many successful people spend years building careers, leading teams, and climbing the corporate ladder. But what happens when the company is acquired, the role disappears, or you decide you're ready for something more?

The fear isn't always about money.

Often, it's about discovering your value outside the title you've carried for years.

In this short clip, we explore:

✅ Why executives struggle with career transitions
✅ The growing appeal of fractional consulting and independent work
✅ How AI and changing business landscapes are reshaping careers
✅ Why even successful CEOs experience self-doubt
✅ The difference between being employable and being valuable
✅ How to uncover your true value beyond your title

If you've ever felt like you're built for something more, this conversation is for you.

#CareerTransition #ExecutiveLeadership #CorporateAmerica #Entrepreneurship #PersonalGrowth #Leadership #CareerAdvice #FractionalConsulting #BusinessGrowth #LetsGetReal

Timestamps (auto-generated)

00:00 Why people are afraid to take the leap
00:20 The security of having multiple clients
01:08 Why corporate jobs feel less secure today
01:51 The CEO who was afraid to start over
02:54 Can you tell your own story?
03:42 Why everyone experiences self-doubt
04:31 The value hidden behind the title

"Let's Get Real" is a weekly, interactive live talk show for guys on 102.5 FM in Tampa Bay. The show is live Friday nights at 8p ET

If you'd like to listen to the show live, stream at www.theboneonline.com or on your favorite live streaming radio app, like iHeartRadio or Audacy.

We also post unique segments from every show on our YouTube channel. Click here to subscribe and get new content!

To join the Lets Get Real community for exclusive content, click this link, enter your name and email and you're in!

Please give us a 5-star rating and a written review to help others discover this show! And tell a friend to tell a friend about Let's Get Real!

Thanks for listening!

Ever wonder why you keep ending up in the same situation?
Same argument. Same result. Same story. Different year.

In this segment from the live Let's Get Real radio show, Shark and Spanish get a call from Kevin — a combat veteran, 21-year firefighter, and recovering alcoholic who's been fighting for seven months just to see his kids. What starts as a raw, real phone call turns into one of the most honest conversations about patterns, identity, and the stories we live out without even knowing it.

Kevin's story will hit you. And then the conversation that follows might hit you even harder.

Because here's the thing — most of us are running patterns we picked up before we were old enough to understand what was happening. And we don't see them until somebody we love holds up a mirror. Or until we lose something we can't get back.

Shark and Spanish get into all of it. Why we can't smell our own stuff. Why kids always know the truth. Why the first pattern you finally catch is just the file folder — and behind it is the whole cabinet.

And why seeing it — really seeing it — might be the most important thing a man can do.

No therapists. No lectures. Just real talk from two guys who've been in it.

🎙️ Live every Friday night on 102.5 FM in Tampa Bay
📲 Find us on Spotify, Apple Podcasts, and wherever you listen
👍 Like, Subscribe, and leave a 5-star review — it helps other guys find the show

⏱️ Timestamps

0:00 — Welcome to Let's Get Real
0:59 — Kevin calls in fresh from his oldest kid's graduation
1:20 — The Alchemist, Five for Fighting, and finding meaning in the middle of pain
3:04 — Kevin opens up — combat vet, recovering alcoholic, fighting to see his kids
3:45 — Shark celebrates Kevin's sobriety and what overcoming addiction really means
4:04 — The lie being told to Kevin's kids: "You're not a real man because you got sober"
4:45 — Shark gets real: coming through addiction is a cheat code, not a weakness
6:17 — Kids always know the truth — no matter what they're told
6:54 — Kevin found his dad dead at five years old. His son is the same age now.
7:30 — Shark to Kevin: don't stop fighting
8:17 — The conversation after the call — lying in relationships and dragging kids into it
9:06 — Spanish on patterns: you get so used to your own stuff you can't even smell it anymore
10:46 — How we don't see our own patterns until someone who loves us points them out
11:35 — How Shark saw his dad's patterns and made a choice not to repeat them
13:18 — The file folder vs. the whole cabinet — when you start catching patterns, you can't stop
14:14 — Spanish on people pleasing: the guy yelling about ice who unlocked everything


💡 Key Takeaways

Sobriety isn't weakness — it's one of the hardest things a man can do. 

Getting sober doesn't make you less of a man. Coming through the other side of addiction and still showing up? That's the definition of strength.

Kids always know. You can tell them whatever you want. They still know. The truth has a way of making itself known, even when adults think they're hiding it.

You can't see your own patterns from inside them. Most men don't discover their patterns through quiet reflection. They discover them through loss. 
Through pain. Through someone finally saying enough.

The first pattern you catch is just the file folder. Behind it is the whole cabinet. Once you start looking, you can't stop — and that's actually a good thing.

Patterns don't care how strong you are. Combat vets, firefighters, coaches — everybody's running something. The question isn't whether you have patterns. It's whether you're willing to look at them.

You can break the cycle. Shark saw what he didn't want to repeat from his own dad and made a decision. It's not easy. But it's possible. And it starts with seeing it.

#LetsGetReal #MensMentalHealth #BreakThePattern #RealTalkForMen #CombatVeteran #SobrietyIsStrength #RecoveringAlcoholic #FightingForYourKids #MenAndEmotions #PatternBreaking #GenerationalPatterns #MensWork #AuthenticMasculinity #MentalHealthForMen #SelfAwareness #FatherhoodForMen #DivorceAndKids #VeteranMentalHealth #TampaBayRadio #MensTalkShow #GrowthMindset #IdentityShift #EmotionalIntelligence #RealConversations #DontStopFighting

❤️ Follow Let's Get Real everywhere!
🔔 SUBSCRIBE to Let's Get Real for Updates and Surprises
✅ Instagram:  @soul_spanish
✅ Instagram:  @iammichaelsharkey
✅ TikTok:  @iammichaelsharkey

"Let's Get Real" is a weekly, interactive live talk show for guys on 102.5 FM in Tampa Bay. The show is live Friday nights at 8p ET

If you'd like to listen to the show live, stream at www.theboneonline.com or on your favorite live streaming radio app, like iHeartRadio or Audacy.

We also post unique segments from every show on our YouTube channel. Click here to subscribe and get new content!

To join the Lets Get Real community for exclusive content, click this link, enter your name and email and you're in!

Please give us a 5-star rating and a written review to help others discover this show! And tell a friend to tell a friend about Let's Get Real!

Thanks for listening!

This is probably my favorite conversation we've ever had on Let's Get Real. It's truly about "how to actually live your life..." 

To quote James McCrae, "You'll never make it out alive. Time passes quickly. So come back with some battle scars and good stories to tell."

------

Have you ever stopped long enough to ask yourself why we're actually here?

In this segment from Let's Get Real, Shark shares a poem by James McCrae called "Instructions Before Visiting Earth" that completely stopped him in his tracks. What follows is a deep conversation about life, purpose, loss, fear, love, and what it means to be human.

We explore the idea that life isn't something to survive—it's something to experience. They discuss why suffering may have a purpose, why we're meant to collect stories rather than possessions, and why the challenges we face might be part of the reason we came here in the first place.

Whether you believe in God, Source, the Universe, spirituality, or simply the mystery of existence, this conversation offers a perspective that can help you worry less, let go more easily, and appreciate the gift of being alive.

If you've ever struggled with fear, loss, anxiety, uncertainty, or finding meaning in life, this episode is for you.

Why are we here on Earth
Meaning of life
Spiritual growth
Life purpose
Human experience

Key Takeaways

Life is temporary, but the experiences we gather matter.
Most suffering comes from trying to hold onto things that were never ours to keep.
Everything we love is borrowed, not owned.
Fear and uncertainty may be part of the reason we came here.
Growth often comes through struggle and contrast.
The goal isn't perfection—it's participation.
Great stories come from fully embracing life.
Letting go is one of the most important skills we can learn.
We learn the most about ourselves during difficult seasons.
The human experience may be far more meaningful than we realize.

Timestamps

00:00 The poem that stopped me in my tracks

00:28 "Instructions Before Visiting Earth" by James McCrae

01:55 Your soul remains perfectly safe

02:20 Why this poem hit so hard

02:48 Become a hoarder of experiences

03:15 Why we should let go before we're forced to

03:40 We're all just rentals

04:00 Why worry?

04:16 Divine beings having a human experience

05:09 Why contrast gives life meaning

05:50 The purpose of struggle and suffering

06:20 Battle scars and good stories

06:35 The lazy river of life

06:55 Would you choose another life experience?

07:20 Forgetting fear and remembering love

07:58 We agreed to be here

08:30 Things fall apart—but never really do

09:00 Welcoming all of life's experiences

09:20 Learning what's real and what's not

#letsgetreal #JamesMccrae
#InstructionsBeforeVisitingEarth
#MeaningOfLife
#LifePurpose
#PersonalGrowth
#LifeLessons
#SelfDiscovery
#SpiritualGrowth
#HumanExperience
#MindsetShift
#PersonalDevelopment
#LiveFully
#ConsciousLiving
#Wisdom
#Perspective
#InnerPeace
#GrowthMindset
#MensMentalHealth
#AuthenticLiving
#SelfAwareness
#PurposeDrivenLife
#Spirituality
#DeepConversations
#LifeAdvice
#TampaBay 
#StPete 
#FYP 

❤️ Follow Let's Get Real everywhere!
🔔 SUBSCRIBE to Let's Get Real for Updates and Surprises
✅ Instagram:  @soul_spanish
✅ Instagram:  @iammichaelsharkey
✅ TikTok:  @iammichaelsharkey

"Let's Get Real" is a weekly, interactive live talk show for guys on 102.5 FM in Tampa Bay. The show is live Friday nights at 8p ET

If you'd like to listen to the show live, stream at www.theboneonline.com or on your favorite live streaming radio app, like iHeartRadio or Audacy.

We also post unique segments from every show on our YouTube channel. Click here to subscribe and get new content!

To join the Lets Get Real community for exclusive content, click this link, enter your name and email and you're in!

Please give us a 5-star rating and a written review to help others discover this show! And tell a friend to tell a friend about Let's Get Real!

Thanks for listening!

You ever catch yourself doing the same thing again — same reaction, same argument, same result — and think… why do I keep doing this?

Yeah. That's a pattern. And you've probably been running it since you were a little kid.

This segment from the live Let's Get Real radio show, Shark and Spanish get into the stuff nobody really talks about — the unconscious patterns that drive how we react when we're angry, scared, or hurting. Where they come from. Why they're so hard to see. And most importantly — what you can actually do in the moment to stop them before things go sideways.

Spanish breaks down exactly what's happening in your body when you're about to blow — and the weirdly simple thing you can do to snap yourself out of it before the adrenaline takes over.

Hint: it involves a clap. A loud one. Just trust it.

Shark talks about what it looks like in real life — on Zoom calls, in hard conversations, in the moments where your neck tightens and your chest gets heavy and you feel that thing starting to rise up.

This isn't therapy. It's two dudes who've been in it, figuring it out, and talking straight about what actually works.

If you've ever lost it when you didn't want to — or watched yourself repeat a pattern you swore you'd broken — this one's for you.

🎙️ Live every Friday night on 102.5 FM in Tampa Bay
📲 Find us on Spotify, Apple Podcasts, and wherever you listen
👍 Like, Subscribe, and drop a comment — it helps other guys find the show

⏱️ Timestamps

0:00 — Welcome + why Let's Get Real isn't your typical talk show
0:46 — Introducing the pattern conversation — why most men never see theirs
1:16 — Dating the same person over and over (and why that's not a coincidence)
1:44 — When you see the pattern, you don't have to be it
2:29 — Spanish breaks down what's happening in your body right before you spiral
2:59 — The exact moment you can still catch yourself — and what to do
4:27 — How to remind yourself you're safe when your brain says you're not
5:15 — How patterns formed when you were a kid show up when you're 40
6:30 — Scarcity, fear, abandonment — and how simple the root really is
7:26 — The deep breath reset — why it actually works physiologically
8:36 — What happens when you respond from calm instead of anger
9:27 — Spanish's go-to: the clap, the yell, and a couple of steps


💡 Key Takeaways

✅ You've been running the same patterns since childhood — and you don't even know it. The way you react to stress, conflict, and fear was wired in early. Most men never stop to look at it.
✅ Seeing the pattern is the whole game. You can't change what you can't see. Once you spot it, you have a choice. Before that, you're just on autopilot.
✅ There's a window right before you lose it. You know the moment — heart rate up, shoulders tight, chest heavy. That window is where everything can change if you catch it in time.
✅ The clap works. Sounds ridiculous. Spanish swears by it. Tony Robbins uses it. It physically snaps your nervous system out of the spiral before the adrenaline fully takes over.
✅ A deep breath isn't just a cliché. Slow inhale through the nose, slow exhale through the mouth — you are literally resetting your nervous system. Science backs this up.
✅ Your brain can be rewired at any age. Neuroplasticity is real. The patterns aren't permanent. They're just neural habits. And habits can change.

#LetsGetReal #MensMentalHealth #BreakThePattern #AngerManagement #MenAndEmotions #SelfAwareness #NervousSystemReset #RealTalkForMen #MasculinityRedefined #MentalHealthForMen #TraumaResponse #Neuroplasticity #EmotionalIntelligence #MensWork #PatternBreaking #TonyRobbins #DeepBreathReset #MindsetForMen #AnxietyRelief #TampaBayRadio #MensTalkShow #AuthenticMasculinity #SelfRegulation #GrowthMindset #RealConversations

❤️ Follow Let's Get Real everywhere!
🔔 SUBSCRIBE to Let's Get Real for Updates and Surprises
✅ Instagram:  @soul_spanish
✅ Instagram:  @iammichaelsharkey
✅ TikTok:  @iammichaelsharkey

"Let's Get Real" is a weekly, interactive live talk show for guys on 102.5 FM in Tampa Bay. The show is live Friday nights at 8p ET

If you'd like to listen to the show live, stream at www.theboneonline.com or on your favorite live streaming radio app, like iHeartRadio or Audacy.

We also post unique segments from every show on our YouTube channel. Click here to subscribe and get new content!

To join the Lets Get Real community for exclusive content, click this link, enter your name and email and you're in!

Please give us a 5-star rating and a written review to help others discover this show! And tell a friend to tell a friend about Let's Get Real!

Thanks for listening!

Ever tie your whole self-worth to what you do for a living? Yeah. Most of us do and we don't even realize it until the job's gone.

In this segment from the live Let's Get Real radio show, Shark and Spanish get into something that a lot of guys are feeling right now but don't know how to say out loud. With layoffs happening everywhere and AI changing the game fast, men are waking up one morning without a job title — and suddenly wondering who they even are.

That's a scary place to be. But it might also be the best thing that ever happened to you.

We talk about what it really means to build an identity that isn't just your job description. They get into why we do this, what it costs us, and what opens up when we finally stop letting our work define us. Spoiler: it might be a gardening club. You'll see.

This is the kind of conversation guys don't usually get to have — honest, funny, and real. No fluff. No lecture. Just two dudes figuring it out out loud.

🎙️ Join us live every Friday night at 7pm on 102.5 FM in Tampa Bay
📲 Also find us on Spotify, Apple Podcasts, and wherever you listen
👍 Like, Subscribe, and leave a 5-star review — it helps other guys find the show

⏱️ Timestamps

0:00 — Welcome + what this episode is about
1:25 — Shark and Spanish on getting "unceremoniously" fired
1:46 — How we wrap our identity into our jobs without knowing it
3:35 — The teeth-brushing analogy that reframes everything
5:26 — Why the AI disruption might actually be good for men
6:54 — What gets Shark out of bed every Friday (and what that says about purpose)
8:11 — Spanish on the danger of letting passion become your whole identity
9:46 — Connection over achievement — why community changes everything
10:09 — What you miss when you stay stuck in the same identity

💡 Key Takeaways

✅ You wrapped your identity around your job — and you didn't even notice. Most men do. It's not a character flaw, it's just how we're built. But it's worth knowing.
✅ Your job is like brushing your teeth. You do it every day, but you don't introduce yourself as a teeth-brusher. Your career is something you do — not who you are.
✅ Getting laid off can crack something open. It hurts. But it can also force you to figure out who you actually are outside of a job title.
✅ When you stop looking through the lens of what you do, new things show up. Opportunities, communities, passions — they were always there. You just couldn't see them.
✅ Purpose and passion are great — but don't let them become a new cage. The goal is a life where you're okay no matter what. That starts with knowing yourself beyond the work.
✅ Connection beats achievement every time. The gardening club might sound silly — but finding your people around something you love? That's the whole game.

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✅ Instagram:  @soul_spanish
✅ Instagram:  @iammichaelsharkey
✅ TikTok:  @iammichaelsharkey 

"Let's Get Real" is a weekly, interactive live talk show for guys on 102.5 FM in Tampa Bay. The show is live Friday nights at 8p ET

If you'd like to listen to the show live, stream at www.theboneonline.com or on your favorite live streaming radio app, like iHeartRadio or Audacy.

We also post unique segments from every show on our YouTube channel. Click here to subscribe and get new content!

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What happens when the noise stops?

In this segment from the live Let’s Get Real radio show, Shark and Spanish start with a simple question: What if your phone broke for two days? No texts. No scrolling. No music. No constant connection. Just you and your thoughts.

That question turns into a real conversation about something a lot of men feel but rarely say out loud—silence can feel uncomfortable… and sometimes even scary. For many of us, boredom isn’t really boredom. It can feel like loneliness. It can feel like anxiety. It can feel like being left alone with thoughts we’ve spent years trying to avoid.

Shark and Spanish talk about why so many men keep filling every quiet moment with noise—phones, music, podcasts, work, distractions—and why learning to sit in silence can actually become one of the healthiest things we do. They also dive into loneliness, nervous system regulation, emotional awareness, and how even a quiet drive with nothing playing can become a reset.

If you’re a guy who feels like you always have to stay busy… always have to stay distracted… or you’ve ever wondered why silence can feel so loud, this one’s for you.

Let’s Get Real is a talk show for guys about life, relationships, purpose, mental health, and the stuff men don’t always say out loud.

🔔 Hit "Subscribe" for more conversations that help men process life honestly and build deeper connection.

Timestamps (auto-generated)
0:00 – Welcome to Let’s Get Real + a thought experiment
0:35 – What if your phone broke for two full days?
1:34 – Why losing a phone feels like losing connection
2:51 – Are we all addicted to our phones?
3:48 – Why men never let themselves feel bored anymore
4:45 – Silence gets louder than boredom
5:18 – Facing the version of yourself you avoid
6:58 – The gold hidden in silence
7:28 – Michael’s airplane mode morning routine
9:16 – Why loneliness can make boredom feel unbearable
10:15 – Spanish connecting with men at the kava bar
10:50 – Why most men don’t approach other men
11:00 – Driving in silence vs filling space with noise
13:20 – The science of nervous system regulation
14:30 – How your calm can help regulate others

Key Takeaways
1. Silence can feel uncomfortable because it removes distraction.

A lot of what we call boredom is really discomfort with being alone with our own thoughts.

2. Phones aren’t just tools—they’ve become emotional escape hatches.

For many of us, the phone fills every quiet gap before we even notice it.

3. Men often avoid silence because silence gets honest.

Without noise, insecurities and unresolved thoughts become harder to ignore.

4. Quiet can become a practice.

Morning silence, driving without music, airplane mode—small moments of quiet can reset your nervous system.

5. Regulated people regulate rooms.

When one person slows down and feels grounded, other people often feel safer too.

6. Connection matters.

Sometimes the bravest thing a man can do is simply ask another man, “You okay?”

#LetsGetRealRadioShow
#MensMentalHealth
#MentalHealthForMen
#MensSupport
#MensWork
#Masculinity
#HealthyMasculinity
#MensEmotionalHealth
#Loneliness
#MensLoneliness
#Silence
#MindfulnessForMen
#EmotionalAwareness
#NervousSystemRegulation
#AnxietyRelief
#SelfAwareness
#MentalWellness
#AuthenticMen
#PurposeForMen
#HealingForMen
#Stoicism
#MindsetShift
#MensPodcast
#StPete
#TampaBay

❤️ Follow Let's Get Real everywhere!
🔔 SUBSCRIBE to Let's Get Real for Updates and Surprises
✅ Instagram:  @soul_spanish
✅ Instagram:  @iammichaelsharkey
✅ TikTok:  @iammichaelsharkey

"Let's Get Real" is a weekly, interactive live talk show for guys on 102.5 FM in Tampa Bay. The show is live Friday nights at 8p ET

If you'd like to listen to the show live, stream at www.theboneonline.com or on your favorite live streaming radio app, like iHeartRadio or Audacy.

We also post unique segments from every show on our YouTube channel. Click here to subscribe and get new content!

To join the Lets Get Real community for exclusive content, click this link, enter your name and email and you're in!

Please give us a 5-star rating and a written review to help others discover this show! And tell a friend to tell a friend about Let's Get Real!

Thanks for listening!