In this episode, we dive into five often-overlooked reasons why bloating, fatigue, and stress may be stopping your weight loss progress. From gut health and hormonal imbalances to lifestyle factors, we unpack the science behind these common complaints and how they could be silently sabotaging your results.

You'll learn:

• How gut health impacts digestion, energy, and metabolism.
• The surprising role cortisol plays in weight gain (especially around the midsection).
• Simple strategies to reduce bloating and stress for better results.
• Why fatigue and poor sleep could be linked to hormone imbalances.

Tune in for actionable tips to help you get back on track, address the root causes, and achieve the results you've been working for!

Resources Mentioned:

• GI map testing
• Prebiotics & Probiotics foods
• Adaptogenic herbs like ashwagandha and holy basil

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

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Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

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Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

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Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

Are you eating all the salads and crushing your workouts, but still not seeing results? Let's break down the 10 surprising reasons why your hard work isn't paying off—and how to fix it!

In this episode, we dive into the top 10 reasons why you might not be seeing results, even when you're sticking to a healthy diet and hitting the gym consistently. We'll explore both the nutritional and training mistakes that could be holding you back—and how to make simple tweaks for real progress.

Here's what we'll cover:

1. Why eating "healthy" foods might still lead to overeating and slow down your progress.
2. The importance of tracking accurately—and how small bites and liquid calories add up.
3. Why eating too little can stall fat loss and even damage your metabolism.
4. How weekend overeating could be undoing your hard work all week.
5. The importance of giving yourself enough time to see real changes.

On the training side, we'll discuss: 6. The power of progressive overload and why repeating the same workouts leads to plateaus. 7. How too much cardio and not enough strength training could be stopping your muscle gains. 8. Why doing cardio before your lifts is sabotaging your strength workouts. 9. How the mind-muscle connection boosts muscle growth and prevents injury. 10. Why pushing past discomfort is key to breaking through fitness plateaus.

Whether you're just starting your fitness journey or have been at it for a while, these insights will help you adjust your routine for the results you deserve!

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

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Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

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Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

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Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

Ladies! 🎙️ Are you tired of feeling stuck in a cycle of trying to lose weight without seeing the results you want? As we head toward the holiday season, it can feel especially tough to stay on track with your goals. But guess what? I've got your back! 🙌 In this episode, we're diving into 5 simple and sustainable strategies to help you shed 10-15 lbs before Thanksgiving—without having to give up your favorite foods or skip social events.

Whether you're the kind of woman who loves a good mimosa brunch with friends, or you just want to feel confident and comfortable in your body at the holiday parties this year, this episode is for you. 💃

Here's what we'll cover:

• How to prioritize protein without overcomplicating your meals.
• The game-changing habit you can add to your daily routine (no, it's not hours of cardio).
• Mindset shifts that will help you stay consistent, even with a busy schedule.
• Tips for enjoying your favorite comfort foods without guilt or setbacks.
• Simple fitness hacks to maximize your workouts in less time.

By the end of this episode, you'll have an actionable plan that fits your lifestyle, so you can lose weight, feel amazing, and still live your life to the fullest. ✨

Tune in now and get ready to head into Thanksgiving feeling your best, inside and out!

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

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Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

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Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

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Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

In today's episode, I break down the three essential macro secrets you need to avoid skinny fat and finally get that lean, toned look you've been after! If you've been stuck in a cycle of weight loss but still feel flabby or not as firm as you'd like, this episode is for you.

We'll dive into:

1. Why macros, not just calories, determine your muscle tone
2. How macros keep you feeling fuller, longer
3. The secret to losing fat, not just weight

If you're tired of just counting calories and want to see real changes in your body composition, it's time to start focusing on macros.

Free Guide - 3 Simple Steps to Losing 10-15 Pounds: Want to jumpstart your fat loss journey? Download my FREE guide, "3 Simple Steps to Losing 10-15 Pounds," and learn the exact steps to start seeing results—without giving up your favorite foods or over-complicating the process.

👉 SNAG YOUR FREE COPY HERE

Stay Connected: If you enjoyed this episode, be sure to subscribe and leave a review! And don't forget to follow me on Instagram at @amytfitness for more daily tips, workouts, and motivation.

Tag Me! I'd love to see how you're implementing these tips! Tag me in your stories on Instagram, and let's keep the conversation going!

It's that time of year again, where we're constantly telling ourselves "Ill start on Monday" Summer was filled was trips, vacations + more eating out than ever (same here). But now you want to get back in routine but feel like every time you take 2 steps forward its 10 step backwards. If that's you, then today's episode is just for you. We're going to make YOU a priority starting TODAY and here's how, so lets dive in! ---------------------------------------------------------------------- Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

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Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

--------------------

Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

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Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

Feel like you've been dieting forever but not seeing results? Doing all the things and still not losing weight? Constantly tired with no energy to spare? In this episode, we're diving into the 5 biggest metabolism wreckers that could be sabotaging your progress. We'll break down how stress, sleep, and other sneaky culprits may be slowing you down—and, most importantly, how to fix them. Tune in to today's episode to get back in control of your metabolism and finally see the results you've been working for!

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

--------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

--------------------

Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

--------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

Is it your hormones stopping you from losing weight? Is it cortisol? How do you know? How do you tell? In today's episode we'll dive into HOW HORMONES AFFECT WEIGHT LOSS SIGNS OF IRREGULAR HORMONAL IMBALANCES SYMPTOMS OF HORMONAL IMBALANCES + EASY THINGS YOU CAN IMPLEMENT TO COURSE CORRECT

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

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Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

--------------------

Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

--------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

In todays episode I'll break down:

What Happens When We Don't Eat Enough Protein? PROTEIN POWERHOUSE GUIDE --> HERE

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

--------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

--------------------

Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

--------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

Ever feel like you set these huge goals for yourself only to be dissapointed they didnt come to fruition? In today's episode im going to help break step by step on how to actually CRUSH your goals and not just set them! Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

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Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

--------------------

Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

--------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

Your PCOS doesn't have to hold you back when it comes to your weight loss goals. In today's episode I'll explain 5 simple tweaks that you can start making to your diet that actually support your PCOS, health and weight loss goals. Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

--------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

--------------------

Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

--------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE