Ditch the untrusty worthy unreliable diet advice, all the crazy supplements you think you need because of some influencer on TikTok, and you can ditch the labels that say "FAT BURNER" or "FAT SHREDDING SUPER FOOD". There's a proven way to change your body from the inside out Tune into today's epsidode as we uncover the true reasons WHY you need to start Strength Training and kiss the HIIT cardio bye bye

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

-------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

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Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

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Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

Just because something is high in protein and low calorie, doesn't mean its macro friendly. Wouldn't you love to get the most BANG for your buck when it comes to the foods you eat?

Or understand how you can sit down at night and have the oreos, or not skip on a spicy margarita at Mexican?

In today's episode and I'm going to cover what exactly IS "Macro Friendly" vs what is not considered macro friendly when it comes to eating the foods you love and seeing your results! APPLY FOR OUR FREE COACHING SCHOLARSHIP --> HERE

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

-------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

--------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

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Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

I'm sure you've heard a million times before "Eat the foods you love and lose weight"

or "Eat the food you love & get rid of that stubborn fat" ..."Eat the foods you love to X,Y,Z whatever you wanna call it. Is it true? Sure, but there's a HUGE misconception that we fail to understand. In today's episode we'll cover the 2 biggest misconceptions of why this won't always work. REGISTER FOR OUR MACRO MASTERY WORKSHOP - And Yes, to eat the foods you love AND still results ---> Save Your Seat Here!

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

-------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

--------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

--------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

If you're anything like me... the weekends are typically filled with more excitement vs during the weekend.

In fact, the weekends use to be my biggest down and the reason why the scale wouldn't budge no matter how well I did during the week.

In today's episode I'll share the 4 things I do every weekend to keep me on track, and the weight from creeping back on!

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

-------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

--------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

--------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

In todays episode we'll cover the basic Metabolic Markers that will help you indicate how well your metabolism is running. Not only are these basic markers importantbut but they can give us insight into the integrity of our internal health and metabolism. In today's episode I'll educate + show you how to use these markers to keep your metabolism health in check.

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

-------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

--------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

--------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

Have you been checking off all the boxes? Staying consistent with workouts? Eating Healthy? Getting enough protein? Staying hydrated + getting your steps in?

Do you find yourself doing SO good during the week, and then "clocking out" on your goals once the weekend hits? Or maybe not the whole weekend but maybe those cocktails at brunch and late night pizza are the reason why you're holding on to fat.

In today's episode we'll cover the top 3 ways how alcohol is preventing you from seeing progress.

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

-------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

--------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

--------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

Have you ever heard the saying "You are what you eat?" Do you feel tired, sluggish, and constantly need that mid-day 2pm Starbucks "pick me up" Can't remember what you ate yesterday for breakfast or what you did last week? Well, it's true, you ARE what you eat. In today's episode we'll cover why this is true and how the foods you're eating are the reason why you can't lose weight, are tired, no energy or motivation to workout and why you can't remember something from 10 minutes ago.

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

-------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

--------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

--------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

Can you actually lose weight and still make progress WITHOUT tracking your food? What should eating look like if we're not tracking? What about Vacation?

Let's face it, no one wants to track food well into your 30s and 40s just to get some weight off. So let's simplify it and make it easier for you! Protein Powder House Guide ---> DM "Protein Guide" Build Your Perfect Plate ---> DM "PERFECT PLATE METHOD" High Protein Dupe Crumbl Cookie

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

-------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

--------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

--------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

Think those Cliff Bars you're eating are "healthy"? Think again. When it comes to our health there's a lot of misinformation out there. Even your "healthy" processed foods can be wreaking havoc on your weight loss efforts. In today's episode What we'll cover: PROCESSED FOODS 101 - Why to avoid them as much as possible

THE PROCCESS of BLOAT ELIMINATION & GUT HEALTH

The 4 Culprits To Avois

THE 'SINGLE INGREDIENT" FORMULA (how to instantly get better digestion just by adding one small thing to your diet)

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

-------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

--------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

--------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

It's time for you to start taking action and prioritizing yourself because YOU deserve it. I did this live coaching call with clients in the beginning of 2024 and feel like it deserves a spot on the podcast. Mainly because I see a lot of women not setting boundaries for themselves. Follow Along with the slide deck ---> 2024 Self One of the biggest values in Taylor'D Training is Self Accountability and Self Awareness. So if you need some tough love and need a swift kick in the booty, this episode is for you!

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

-------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

--------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

--------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE