Have you ever missed a workout because you weren't motivated? Did that lead to missing a week? Months? Dive into today's episode as I share with you the good, bad & the ugly parts of a weight loss journey that has LEAD me to making this a lifestyle change. I hope this episode inspires you to NEVER give up. No matter what challenge or thing life throws at you there is always a way to move forward, and who knows, you might even learn some valuable tips on how to tackle these situations if they ever happen to you!

______________________________________________________________________________

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

------------------------------------------------------------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

-------------------------------------------------------------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

-------------------------------------------------------------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

Hot damn! I can't believe its about to be 2024. (which means it will officially be 11 years into this journey)

PART 1 In today's episode for first time ever, I'm walking you through my weight loss & fitness journey from A to Z and allllll the way up until today! All the trails, errors, victories and more! Next weeks episode we'll go into the all the sets backs along the way (including Thyroid, Hormones, Injuries + more) ______________________________________________________________________________

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

------------------------------------------------------------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

-------------------------------------------------------------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

-------------------------------------------------------------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

In today's episode I'll break down WHAT "Skinny Fat" is and HOW to get rid of it. Often times when women try and lose weight you think you need to do hours of HIIT and cardio every day, and cut out carbs. But we forget that the main 2 (or 3 components) of not only losing weight, but avoiding looking skinny fat is the opposite of every myth you've been told to follow. I'll also breakdown the foundation you need to lay in order to get yourself out of the "skinny fat" version of yourself if somehow you ended up there like I did when I first lost 60lbs So grab some coffee & let's get real!

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

------------------------------------------------------------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

-------------------------------------------------------------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

-------------------------------------------------------------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

In today's episode we'll discover the secrets of time management for busy women, and make weight loss seamlessly integrate into your vibrant life!

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

------------------------------------------------------------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

-------------------------------------------------------------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

-------------------------------------------------------------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

Already feeling like a sack of potatoes? Tune in to today's episode as I share how to beat the post-holiday bloat DM "SPECIAL PODCAST" to take advantage of our 20% off private coaching Cyber Monday deal --> Click Here to message me!

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

------------------------------------------------------------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

-------------------------------------------------------------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

-------------------------------------------------------------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

Is your gut health preventing you from losing weight? In today's episode we'll cover the root causes of poor gut health, signs of poor gut health, effects of gut health on weight loss & how to support better gut health so you can start shedding pounds! I also go over my Black Friday deals!

DM me for the Black Friday Special ---> Message me here!

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

------------------------------------------------------------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

-------------------------------------------------------------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

-------------------------------------------------------------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

Super exctited to share this episode with you.

I get it, Struggling to stay healthy throughout the year is a big enough challenge as it is.

I use to eat like an a$$-hat "because it's the holidays" which always lead to putting on some of the dreaded "holiday weight gain"

Which is easy to do when your surrounded by food from Halloween, Yhanksgiving, Christmas, and even into Valentines day,

And so many women throw in the towel on their health & fitness journey or put it off again until January 1st.... insert my eye roll .....lol BUT in today's episode I'm going to bring you the best 6 practices that will keep you on track throughout 2023 and 2024 PLUS the 5 Steps To Master Eating at the Holiday Dinner! Enjoy! DM me for the Black Friday Special ---> Message me here!

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

------------------------------------------------------------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

-------------------------------------------------------------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

-------------------------------------------------------------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

I'm probably going to get a lot of hate, and these "coaches" will probably come at me with their pitchforks....bring 'em on baby! But this needs to be talked about because I can't tell you how many women I've spoken with and the clients I've worked with when we speak on our initial call share with me horror stories of these non-evidence-based BS restrictive diets In this episode I'll explain why these, and other similar programs don't work long term, and why the weight always comes back. I promise you there's a better, more sustainable way to lose weight, without dieting at all - that's why TAYLOR'D Training Fitness & Nutrition exsist.

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

------------------------------------------------------------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

-------------------------------------------------------------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

-------------------------------------------------------------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

There's been a lot of buzz going around in these weight loss shot injections

and the effectiveness, safety and long term success of these "new" shots were seeing on the market

And You've problem seen them in Ads, on Your TV or maybe someone you know is taking them or thinking about taking them.

You know them as Ozempic, Wegovy, Monjouro etc.

In today's episode I'm going to give my person opinion and also explain How these work and what the research and studies are seeing when it comes to long term success and some of the dangerous side effects ------------------------------------------------------------------------- Join the ATF Weight Loss Secrets (<---click) Facebook Community for the Free Metabolism Training -------------------------------------------------------------------------

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

------------------------------------------------------------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

-------------------------------------------------------------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

-------------------------------------------------------------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

For years I was conditioned by the "rules" of weight loss - Drink water if you're hungry - Dont eat past 7:00pm

- Only order a salad if you go out eat

- No processed foods From the time I was 15 I tried following all of these things, but if you know me I don't like to follow "rules" which always lead to saying F it - then a vicious cycle of fad dieting, being 200lbs overweight and horrible relationship food when trying to diet. In today's episode I wanna share some of the things that have helped me, my private clients, and the women in my Fresh Start Weight Loss Accelerator group program achieve ultimate food freedom success.

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

-------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

--------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

--------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

--------------------