A lot of women are still confused about how to get toned [even if you think what you're doing is right]…. You're working out hard in the gym and watching what you eat… but the results you imagined still aren't there.

In today's episode we'll uncover the 6 Keys to Getting Toned, so you can reveal a body that avoids "Skinny Fat" Let's dive in!

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This topic is near and dear to my heart ha! - If you know me, then you know that I'm a social person, and I socially drink.

And there's nothing wrong with that, however, if you are someone like me and love a good happy hour with some apps or gettin' boozy on the beach

Then here's what you need to know about alcohol and how it's metabolized in the body!

But don't fret, it's not a lost cause, I mean hello, look at me and my journey!

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I get it yall, after losing 50+lbs myself, sometimes it can be hard as hell trying to stick to your weight loss goals

And for a lot of women out there it's much harder to stay motivated come summer time! But, THERE IS HOPE & I'm going to tell you exactly how to stay motivated. Not only has it worked for me and my clients, but my HOPE is that you take at least ONE of these and implement it to help YOU stay motivated Now let's dive in! Interested in losing up 20lbs in 90 days? --> Apply for 1:1 Coaching --------------------

Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

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Follow us on Facebook --> HERE Follow us on Instagram --> @amytfitness Like the podcast? Let me know what you think and leave a 5🌟 review iTunes! - Love ya!

Carbs are complicated as shit…Yes, There I said it!

When it comes to Carbs a lot of women are left in a state of confusion, should we eat them or not?

Don't they make us gain weight and retain more water?

So let's clear the air in today's episode and dive into whats real and whats not!

-------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

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Follow us on Facebook --> HERE Follow us on Instagram --> @amytfitness Like the podcast? Let me know what you think and leave a 5🌟 review iTunes! - Love ya!

Does it feel like you've done everything in your power to lose weight and yet, it's still there?

Maybe you've spent the last few weeks, months, or even years trying to shed those few unwanted pounds, but your body refuses to let go of them.

I'm here to tell you those days are over, my friend. That stubborn weight you've struggled to lose is about to pack up, wave goodbye, and leave town.

In today's episode we'll jump into the 5 pesky reasons why you're not losing the poundage!

-------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

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Follow us on Facebook --> HERE Follow us on Instagram --> @amytfitness Like the podcast? Let me know what you think and leave a 5🌟 review iTunes! - Love ya!

There's no doubt about it that there is A LOT of misleading information online these days about the best ways to lose weight. So many contradicting website with just one google search it can cause a lot anxiety trying to understand what to do, and what not to do.

One website says EAT CARBS the other website says DONT EAT CARB In today's episode we're going to skip all the BS non-sense you see online and break down the 5 simple tools you need to have in your "weightloss belt". Pay close attention to #4 - it's the culprit for a lot of women!

Let's dive in!

-------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

--------------------

Follow us on Facebook --> HERE Follow us on Instagram --> @amytfitness Like the podcast? Let me know what you think and leave a 5🌟 review iTunes! - Love ya!

There's only one way to avoid "Skinny Fat" - and if you're counting calories alone you might be headed in the direction *unknowingly". What makes up your calories is not only crucial for your health, but it's HOW you can lose weight AND eat the foods you love

In today's episode we share with you our 4 easy steps to get started tracking Macros

Download FREE: A guide to Losing your first 15lbs For GOOD

-------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

--------------------

Follow us on Facebook --> HERE Follow us on Instagram --> @amytfitness Like the podcast? Let me know what you think and leave a 5🌟 review iTunes! - Love ya!

In today's episode, we share one of the main culprits that is holding you back from achieving your weight loss goals while letting you in a TRUE STORY that just might inspire you to take a different approach. Let's jump in!

-------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

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Follow us on Facebook --> HERE Follow us on Instagram --> @amytfitness Like the podcast? Let me know what you think and leave a 5🌟 review iTunes! - Love ya!

Do you think Eating Healthy is Expensive or Pricey? Tune in to today's episode as we share some tactical and actionable strategies (+ stick around until the end for an A-Z grocery guide freebie) to help you shrink your waistline without blowing your budget! If you found this episode helpful and want our A-Z Time Saving Grocery Guide so we can help take the guesswork out for you send us a message "GROCERY GUIDE" on Facebook --> HERE OR on Instagram --> @amytfitness

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Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

--------------------

Like the podcast? Let me know what you think and leave a 5🌟 review iTunes! - Love ya!

Trust me Ladies, as we age nothing gets easier. Everything gets harder...Remembering shit gets harder... if you're like me and have squirrel brain or "mom brain". The motivation to just get out of bed in the morning gets harder. Talking to humans without coffee in the morning gets harder, am I right? AND Losing Weight gets harder So let's dive in together and I'll explain how your HORMONES affect your weight loss and calorie burn!

Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

--------------------

Follow us on Facebook --> HERE Follow us on Instagram --> @amytfitness Like the podcast? Let me know what you think and leave a 5🌟 review iTunes! - Love ya!